Qigong › Stress/Anxiety › Improvers
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21:59Take a Break: Yoga & Qigong Part1: Exhale + Sooth
Take a short break from studies or your work. Much of our body’s tension is muscular, but actually, what the muscles and our body crave when we feel tight is deep, satisfying breaths.This short practice releases tension by focusing on exhaling fully and uses Burmese qigong, chest and shoulder openings and forward folds to calm and sooth the mind. Perfect for taking a break to release tension during the day, but also great after a hard day's work. Clothing by Rumi X.
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24:56Winter Warmers: Yoga and Qigong for the Inner Fire part I: kindling the fire
Yoga and QiGong for kindling the inner fire. Movement and circulation for warming the body in the cooler months. With Sun Salutations and twists for firing the spirit up. This class will do the trick for any time you feel like you need a little extra fire in your life and is perfect for morning time.
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39:45Winter Immune Boost 3
The third part of the immune series focuses upon internal cleansing. This class uses gentle movements, breath practices (pranayama), some QiGong as well as twists in order to give the body a deep cleanse. This class truly takes yoga as a purification practice to it's full meaning.
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32:49Winter Immune Boost 2
The second part of the immune boost from Mimi. This class picks up the pace from the first class. This yoga class uses a more invigorating vinyasa sequence to focus on improving circulation which in turn boosts white cells in the body, to help fight off colds.
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33:02Winter Immune Boost 1
Give your immune system a boost at this time of year with this lovely gentle yoga class. Ideal if you feel you're coming down with a cold or to stave off colds when you're feeling a little run down. Mimi explains how yoga can be really therapeutic. Try this class and let the yoga do its magic.
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07:27Winter Immune Booster (A Taster)
A taster of the full class - this is a short, slow grounded class, in which Mimi shows some great yoga poses for staving off the dreaded winter colds by giving your immune system a moving boost.
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