Breath Work › Qigong
Qigong is a Chinese healing practice drawing from the Taoist tradition combining posture, movement, breathing and focussed intent. The word Qigong literally means energy cultivation. It provides a wonderful complement to yoga with soft, circular movements counterpointing yoga’s more linear shapes.
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Qigong Breathing
Any time you need to calm and nourish yourself, try these 5 types of breathing that lead to Embryonic Respiration, and then finish with a simple, gentle yet potent practice called Inner Nourishment. In China, this practice has been done since the Ming Dynasty. Believed to strengthen all internal organs, it has strong affect on digestion and respiration, menstruation, fatigue and heart disease.