Gentle Yoga › Increase Focus › 30 to 45 mins
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45:13REPLAY of Weekly Morning Yoga with Nadia - Week 2
Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 2 of a 4-part online series of live classes with Nadia Gilani
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31:31Yoga for Back Pain Relief
A wonderful class for Prenatal back pain, suitable for all trimesters. This class can also suit most of us for most stages in life! Back pain and back stiffness is common during pregnancy, but also for all of us who live sedentary, modern lives. This class is the perfect antidote! Embrace gentle movements like thread the needle pose, open twists, oyramid pose and Happy Baby, which promote spinal flexibility and tension relief. The practice gracefully closes with heart-opening poses like Camel Pose and Bridge, leaving you feeling rejuvenated and empowered to navigate the physical changes of pregnancy with ease. Suggested props: 2 bricks. If practicing pregnant please contact your healthcare provider to check the suitability of this class.
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47:14REPLAY of Weekly Morning Yoga with Nadia - Week 1
Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 1 of a 4-part online series of live classes with Nadia Gilani
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47:49Morning Yoga Week 3 - REPLAY Weekly Live Class
Wake up, move and breathe with the MFML community. This is an all-levels, Hatha Vinyasa class to start the day feeling grounded, energised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 3 of a 3-part online series of live classes with Clive Fogelman.
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41:53Prenatal Yoga - Nourish your Whole Body (for all levels and trimesters)
A beautiful prenatal yoga sequence to open your entire body with a slow and gentle sequence of seated and standing poses promoting mobility and strength, full of mindful variations to adjust your practice to what feels best to you today. Explore movements that help you create space in your pelvic floor and hips, such as Staff Pose, Dragonfly and Lizard Pose, and build safe stability with supported Side Plank and standing balances, such as Half Moon. You will close with a moment of contemplation and connection to your breath and your baby in a peaceful guided meditation. Suggested props: 2 bricks. If practicing pregnant please contact your healthcare provider to check the suitability of this class.
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41:38Hip Opening Yoga Flow
Our hips can suffer if we live a sedentary life, if we drive a lot, or we're athletic. This gentle, all-levels hip-opening slow flow is perfect for a prenatal practice (in any trimester), or for any of us with hips! This beautiful class gently mobilises and opens the hips and strengthens the lower body with wide legged forward bend, goddess pose and poses to open, strengthen and stabilise the hips, wonderful for pregnancy and for all of us. Suggested props: 2 bricks. If practicing pregnant please contact your healthcare provider to check the suitability of this class.
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42:33Feel Good Yoga Flow: Margi’s Top Hits!
This feel good yoga flow sequence is great for any time of day. A mindfully paced, thoughtfully sequenced vinyasa. A lovely way to start the day! Roll out your mat and start on the ground with some hip opening and twists and work your way up to a delicious standing pose sequence. End with pigeon, a twist, and a guided savasana.
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36:09Yoga to Calm and Ground
This hatha class is great for when we're feeling tired or overwhelmed, to calm the nervous system and ground the body. Class begins with lying on the ground with a short body scan. Then we have a wonderful antidote to overwhelm and anxiety with supported forward folds, to clear the brain. After a foot massage, practice rooting standing and balancing poses. Feel the ground as a way of letting go of anxiety and find stability within. You may need 2 blocks (or books) and a blanket.
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31:44Chakra Meditation for Renewed Energy
Find balance and inspiration, and feel grounded, and recharged with this wonderful chakra meditation class. This meditation to find the Balanced State works through the chakras to find the place of infinite peace within each of us; a calm inner sanctuary free from the stress, tension and worry of the outside world. Expect a blend of slow, steady movements and intention-setting meditations to re-centre and bring renewed energy to the body, heart and mind. This meditation features movements, visualisations and breathing to inspire you from the inside out. Rather than feeling obligated to “do meditation”, you will be inspired to “feel your meditation”! To accomplish this, you don't just sit for the entire time still; instead you will be guided to help open up to be more receptive to the calm wisdom found deep within your core. When you learn to access your Balanced State, the peace and joy you uncover will extend to all aspects of your life.
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32:18Yin for Ankles, Knees and Hips
The perfect yin yoga class for those of us who spend a lot of time in shoes, standing up or sitting at a desk. It is equally great after a long day's hiking! Use this class to regain mobility in your feet and ankles and nourish your knees and hips. Yin yoga involves long holding of the poses; stay so long as you are comfortable but, as ever, if you feel any discomfort, do come out of the pose. You will need a block.
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30:41Yoga For Happiness (4): Kindness
In this gentle vinyasa yoga class, the focus is on ahimsa (non violence). In the body, we can work with soft negotiation rather than force or brutality. In the mind, we can be aware of the tone with which we speak to ourselves. Pay attention to what you ask of your body in today's practice; notice when you are forcing it to do something it doesn't want to do / ignoring or overriding body wisdom. Pay attention to the internal dialogue and notice the tone of internal dialogue. Make a note of any recurring thoughts. Finally, write a mantra, something supportive and loving, that you can repeat to yourself (e.g. you are perfect as you are).
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