Gentle Yoga › All Levels › 30 to 45 mins

  • Prenatal Yoga - Nourish your Whole Body (for all levels and trimesters)41:53
    Prenatal Yoga - Nourish your Whole Body (for all levels and trimesters)

    Vanessa Michielon

    A beautiful prenatal yoga sequence to open your entire body with a slow and gentle sequence of seated and standing poses promoting mobility and strength, full of mindful variations to adjust your practice to what feels best to you today. Explore movements that help you create space in your pelvic floor and hips, such as Staff Pose, Dragonfly and Lizard Pose, and build safe stability with supported Side Plank and standing balances, such as Half Moon. You will close with a moment of contemplation and connection to your breath and your baby in a peaceful guided meditation. Suggested props: 2 bricks. If practicing pregnant please contact your healthcare provider to check the suitability of this class.



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  • Prenatal Pilates - Full Body Glow (for all levels, up until second trimester) 45:25
    Prenatal Pilates - Full Body Glow (for all levels, up until second trimester)

    Vanessa Michielon

    This Prenatal Pilates class for all levels, up until second trimester). It is also just a wonderful Pilates class for all round strength, for any body. This class integrates a variety of safe Pilates exercises to engage the full body to maintain optimal mobility and stability through the joints. Enjoy different abdominal strengthening exercises in a variety of position, to target all the core muscles without uncomfortable crunches. Also activate hamstrings and build up strength in the glutes with side laying leg patterns focusing on internal and external rotation in your hip joints. This is a complete and balanced Prenatal Pilates practice to practice a couple of times a week to uplift your mood and maintain wellbeing during pregnancy, but also for all of us at any time the body needs to be given a full body glow! If practicing pregnant please contact your healthcare provider to check the suitability of this class.



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  • Hip Opening Yoga Flow41:38
    Hip Opening Yoga Flow

    Vanessa Michielon

    Our hips can suffer if we live a sedentary life, if we drive a lot, or we're athletic. This gentle, all-levels hip-opening slow flow is perfect for a prenatal practice (in any trimester), or for any of us with hips! This beautiful class gently mobilises and opens the hips and strengthens the lower body with wide legged forward bend, goddess pose and poses to open, strengthen and stabilise the hips, wonderful for pregnancy and for all of us. Suggested props: 2 bricks. If practicing pregnant please contact your healthcare provider to check the suitability of this class.



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  • Feel Good Yoga Flow: Margi’s Top Hits!42:33
    Feel Good Yoga Flow: Margi’s Top Hits!

    Margi Young

    This feel good yoga flow sequence is great for any time of day. A mindfully paced, thoughtfully sequenced vinyasa. A lovely way to start the day! Roll out your mat and start on the ground with some hip opening and twists and work your way up to a delicious standing pose sequence. End with pigeon, a twist, and a guided savasana.



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  • Yoga to Calm and Ground36:09
    Yoga to Calm and Ground

    Margi Young

    This hatha class is great for when we're feeling tired or overwhelmed, to calm the nervous system and ground the body. Class begins with lying on the ground with a short body scan. Then we have a wonderful antidote to overwhelm and anxiety with supported forward folds, to clear the brain. After a foot massage, practice rooting standing and balancing poses. Feel the ground as a way of letting go of anxiety and find stability within. You may need 2 blocks (or books) and a blanket.



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  • Healthy Hips: Functional Hips And Alignment For The Pelvis41:16
    Healthy Hips: Functional Hips And Alignment For The Pelvis

    Sally Parkes

    Did you know that to have a strong core, to have a strong and healthy lower back, we need to have healthy, mobile hips as well as a strong pelvic floor and good core muscles? Discover the interconnection of hips and core. This class is excellent for building hip core and lower back strength and mobility for healthy day to day function of the hips and pelvis. Movements will be practiced from standing, box position, side lying and lying supine. Build strength within the gluteal, abdominal, pelvic floor and lower back muscles.This movement class is slightly stronger and more challenging than previous classes, you may need to work with Sally's other hip classes first.



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  • Healthy Hips: Recovering The Hips After Surgery30:38
    Healthy Hips: Recovering The Hips After Surgery

    Sally Parkes

    This class is suitable for those who are recovering from hip injury or after hip replacement, after you have had the go-ahead from your healthcare provider (usually around 10 weeks after surgery). This sequence will work through a selection of gentle movements for the hips keeping it simple by using body weight to engage the muscles surrounding the joints of the hips and pelvis. Movements will be small and repetitive to get some flow in the joints. Movements will be seated on a chair, then up to standing, over to the wall and sitting/lying down (supine) followed by a gentle stretch. This class will be considerate of hip and lower back injury making it accessible to all.



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  • Yoga for Menopause Anger: Fierce Power31:02
    Yoga for Menopause Anger: Fierce Power

    Gabriella Espinosa

    Anger and rage are common during menopause. This may surprise to you and those around you. We've been taught to believe that anger is a negative emotion that shouldn't be expressed so we bottle it up until it explodes or mask it and this can cause us internal conflict. In this menopause yoga class we learn to work with anger as a positive force for healing, empowerment and healthy communication. Using the power of breath, sound, somatic enquiry and movement we will give space to our anger and allow it to be felt, moved, and released. The class will take place seated and standing, the first part of the class takes place entirely seated. You can also lie down for this part. The second part has us adopt yoga poses accessible to most bodies. Transform your anger into fierce power!



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  • Gentle stretching to cool and unwind37:48
    Gentle stretching to cool and unwind

    Gabriella Espinosa

    This gentle, all-levels hatha yoga class works with forward bends and pranayama (breath work) to cool the body and calm the busy mind. A perfect class to take as a middle of the day work-break, if the day is feeling overwhelming, or to gently calm at the end of the day. Gentle stretching is a wonderful way to destress and enhance feelings of safety in the body. Stretching triggers a host of physiological reactions including increased blood flow and oxygen to the muscles, hydrating surrounding connective tissue, releasing feel good chemicals such as endorphins and activating the parasympathetic nervous system - the rest and digest mode. Props needed: yoga mat, chair, blanket



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  • Healthy Hips: Gentle Hip Stretches for After Running/Hiking/Travelling32:01
    Healthy Hips: Gentle Hip Stretches for After Running/Hiking/Travelling

    Sally Parkes

    This gentle yoga class is ideal for when your hips are feeling a bit tighter. A great way to warm up the body on a chilly morning, or ideal for after running, cycling or hiking, after long journeys in the car or if you've just been that little bit sedentary and need to keep your hips mobile. This gentle stretch class is a slow and gentle stretch for the whole hip, pelvic, thigh and lower back area, giving a feeling of space in the pelvis and elongation in the lower back area. The session will start with gentle mobility work to prepare the body for deeper progressive stretches. The aim of this class is to gain a good range of motion in the body so that when we apply the strength work, strengthening the body whilst in a healthy postural position.



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  • Prenatal Pilates - Arms and Back focus (for all levels and trimesters)27:58
    Prenatal Pilates - Arms and Back focus (for all levels and trimesters)

    Vanessa Michielon

    Strengthen the upper body, arms and back. Using an elastic band, or a long strap, or tins of beans work just fine too, this class targets your arms and back muscles. You will begin with standing arm exercises, such as biceps curls and triceps work, and explore further upper body focused patterns, including safe modified press-ups on your knees and triceps dips, with variations to suit your energy levels. The practice will help you improve your posture and strengthen your back, so that you can better accommodate the changes your body is going through, and reduce back discomfort and weakness. Suggested prop: long elastic band or tins of beans! If practicing pregnant please contact your healthcare provider to check the suitability of this class.



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  • Prenatal Yoga - Back pain relief (for all levels and trimesters)31:31
    Prenatal Yoga - Back pain relief (for all levels and trimesters)

    Vanessa Michielon

    A wonderful class for Prenatal back pain, suitable for all trimesters. This class can also suit most of us for most stages in life! Back pain and back stiffness is common during pregnancy, but also for all of us who live sedentary, modern lives. This class is the perfect antidote! Embrace gentle movements like thread the needle pose, open twists, oyramid pose and Happy Baby, which promote spinal flexibility and tension relief. The practice gracefully closes with heart-opening poses like Camel Pose and Bridge, leaving you feeling rejuvenated and empowered to navigate the physical changes of pregnancy with ease. Suggested props: 2 bricks. If practicing pregnant please contact your healthcare provider to check the suitability of this class.



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  • Prenatal Yoga - Hip Opening Flow (for all levels and trimesters)41:38
    Prenatal Yoga - Hip Opening Flow (for all levels and trimesters)

    Vanessa Michielon

    Our hips can suffer if we live a sedentary life, if we drive a lot, or we're athletic. This gentle, all-levels hip-opening slow flow is perfect for a prenatal practice (in any trimester), or for any of us with hips! This beautiful class gently mobilises and opens the hips and strengthens the lower body with wide legged forward bend, goddess pose and poses to open, strengthen and stabilise the hips, wonderful for pregnancy and for all of us. Suggested props: 2 bricks. If practicing pregnant please contact your healthcare provider to check the suitability of this class.



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  • Your Calming Yoga Practice35:41
    Your Calming Yoga Practice

    Adam Hocke

    This yoga class helps to ground and calm an anxious body or mind and bring us back to the present moment. Start with some grounding self-massage, then move gently with simple, repetitive, and breath-led movements to stabilise the nervous system. Additionally, we will pay particular attention to releasing tension in the head, neck, and shoulders to bring about a profound sense of relaxation and ease. This class is perfect after a long day or when we're overwhelmed. You will need a narrow block or a folded blanket and a brick.



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  • Yoga to Rest & Digest: The Vagus Nerve38:02
    Yoga to Rest & Digest: The Vagus Nerve

    Gabriella Espinosa

    This yoga class uses simple practices to resource and reset the nervous system using breath, sound, gentle movement and massage to stimulate the vagus nerve and encourage deep relaxation. Either follow the class in full or learn the practices which resonate with you to be done in your own time. The vagus nerve acts as a “super information highway” communicating between the brain and our body’s systems regulating our mood, digestion, heart rate and hormones. The vagus nerve balances our nervous system by switching on our parasympathetic 'rest and digest' mode and influences how we connect and feel safe with others. You will need a bolster, blanket, tennis ball and/or soft pilates ball. Gabriella uses a Yoga Tune Up Coregeous Ball.



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  • Yoga for Osteopenia03:33
    Yoga for Osteopenia

    Petra Coveney

    This is a brief yoga tutorial of some of the ways you can use a chair to modify your yoga practice if you have osteopenia (weakened bones) which can affect women as they go through the menopause. If you have osteoporosis, you must always consult your GP before practising yoga, and ask your osteopath or physiotherapist which range of movement is suitable for your body.



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  • Morning Yoga for Vitality 35:11
    Morning Yoga for Vitality

    Rakhee Jasani

    This morning yoga class class takes its inspiration from the natural vitality, creativity and growth of nature. Start with legs up the wall, and relaxing, nourishing, gentle poses. When we start the morning feeling fully rested we are able to give so much more to the day! After the relaxing start, expect lots of balancing poses including tree and warrior three. You will need to use a clear wall.



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  • Love Your Back: Gentle Yoga39:28
    Love Your Back: Gentle Yoga

    Carlene Bogues

    A gently paced yoga class to put some love back into your back. This class starts supine with gentle somatic and yoga movements, unwinding the tension lying down and then incorporates standing poses to help with the release of tension throughout the day. This is the perfect class if you have a hard day and feel the tension in your lower back, it's a great antidote to having been sedentary at work or travelling.



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