Breath Work › Kundalini Yoga
Kundalini Yoga is a combination of movement, breath, sound and mudra. It is an ancient healing practice which helps you to connect to the energy within yourself. Some postures are dynamic, while others are held in stillness, but the focus is on meditation whilst in a pose, rather than physical alignment. Kundalini yoga is good for building strength, enhancing concentration and improving mood. Often a kundalini practice will include a ‘Kriya’, where practice builds on the previous one and moves the energy in a precise way to create a lovely buzz in the body and mind. If you enjoy Kundalini yoga, you may also wish to try meditation and breath work.
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50:19Withstand the Pressure of Time
A really fun shaking and strengthening class with tons of wonderful core and naval strengthening work. Feel strong and centred, ready for anything that life might throw at you!! This Kundalini class starts with 15 minutes of shaking, then 5 strong navel exercises, followed by gong relaxation. Shaking is so freeing, the quickest way to release deep seated tension and trauma held in the body. Go wild with it! You'll feel so amazing afterward. Then the core exercises are followed by a lovely long savasana with some gong playing
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