Power Yoga › Morning Energiser › 30 to 45 mins

Katarina Rayburn

This is a swift-moving mandala salutation vinyasa yoga class. If you only have a spare half hour, it’s a sure and fast way to get you flowing and sweating. This power yoga class focuses on stretching and strengthening through your side body. Expect lots of lovely twists, plank variations and (optional) inversions. The mandala practice moves 360 degrees around your mat, so perhaps watch the first couple of flows to find out where Katarina takes you, or listen intently, as you won't always be able to see the screen. This change of perspective is a perfect way to change the way you look at life, getting insight from new ways of seeing things. The class focuses on igniting Agni (internal fire) and bringing awareness to Manipura chakra, our source of willpower and transformation. This class is the pure-flow for those who just need to move but if you want to extend this practice we recommend taking a supine twist to wake up the target area.

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Katarina Rayburn

Get moving quickly with this espresso of yoga classes. This power yoga class is a quick, strong and dynamic vinyasa flow, building heat from the start with sun salutations, followed by a strong standing sequence and closing with a backbend and inversion practice. This is an intermediate yoga class due to the pace, although modifications are offered.

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Dylan Ayaloo

Ready to advance your power vinyasa yoga? A more intermediate/advanced level yoga class focusing on balances, where you get to explore your power! You'll explore arm balances and firefly along with some lovely back bending. You'll need two bricks and possibly a strap.

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Katarina Rayburn

Backbends need strength as well as flexibility to execute safely. This strong vinyasa yoga class is inspired by Katarina's self practice for when she's short on time. This is a strong class, but great for if you only have a spare half hour to make the most of! It's a sure and fast way to get you flowing and sweating creatively. This flow focuses on finding space in all of the components of a backbend; the shoulders, hip flexors and quads. It also focuses on using active stretches, so we gain more mobility (strength & flexibility) which is especially important for safe backbending. Enjoy this fun and fast flow. You may need blocks and a strap.

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Jonelle Lewis

Get all fired up to start your day with this Vinyasa flow practice. We focus on spinal twists and side bends in this dynamic flow. Its perfect way to get its those bits of the body that can get stuck. You will definitely get a sweat on but feel invigorated and ready to take on what ever your day throws at you. Get your day off to the right start with this feisty vinyasa flow yoga class. Ignite the fire, feel motivated, confident and get active. It's a tough, dynamic vinyasa, but mindfully paced, so those who want a warming flow but without the trickier shapes can simply modify and go to child's pose or their chosen alternative when Jonelle flows to places you don't choose to go. Listen to your body! With a focus on the core region you'll feel your inner fire glow. You will need two bricks.

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Jonelle Lewis

In this Mandala Vinyasa practice we will focus on how our ability to ground helps us to be stable enough to balance and transitions seamlessly in our yoga practice and life. There is a focus on the, feet, hamstrings and hip flexors, spinal flexion and extension. A really nice practice to connect deeper into the element of earth. A well-rounded, mindfully paced but dynamic vinyasa flow yoga class. Class is in a mandala pattern, so there is no 'front' or 'back' of the mat - you'll need to practice listening rather than looking at your teacher as you change your perspective. You may find this causes you to listen more deeply to how you feel throughout your practice and move with greater skill and ease to how your body feels. This class will have you feeling balanced, grounded, uplifted and ready for your day. You will need two bricks.

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Dylan Ayaloo

Start your day the right way with this power yoga class. This power vinyasa class will move you swiftly into the day. With plenty of sun salutations and variations and standing pose, this class will have you feeling energised and invigorated. You may need a strap and a block.

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