Vinyasa Flow Yoga › Move into Confidence › Healthy Hips

Vanessa Michielon

This dynamic Vinyasa yoga flow class is sequenced to create space in our hips and strengthen our lower body with powerful warrior poses and nourishing dynamic stretches. Your whole body will feel alivened, lengthened and stretched. Then class explores variations of Wide legged forward fold and a sequence of seated poses targeting our groin and glutes. Suggested props: 2 bricks.

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Zephyr Wildman

A vinyasa yoga class weaved around yoga philosophy and the elements; this class works with the element of Earth. With this practice, we will stay close to the ground, strengthening, stabilising and calming the body. This is a strong practice building structural integrity through repetitive core work to target the pelvis and shoulders. Working with Hasta (hand) Mudras, Bija (seed) Mantras and imagery of this weeks topic Earth, to inspire a practice that will leave you feeling like a majestic mountain.

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Vidya Heisel

An advanced vinyasa flow towards firefly pose, Titibasana, and Flying Lizard. Class begins with breath of fire to stimulate the nervous system, and increase fire in the body. Then we move swiftly to hip opening poses which work towards these advanced arm balances. This class is very short and intense, without much warm up, so would be a great class to add onto your practice today. You will need two blocks.

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Vidya Heisel

An advanced vinyasa flow class to improve your flexibility and strength and to work towards dragonfly and lotus headstand. Class starts with breath work and hip opening poses. The vinyasa flow then prepares the body for dragonfly pose before moving onto lotus and headstand variations. There’s plenty of variety and challenge in this fun, feisty class. As ever, do play safe and only do what is available to you. We recommend extending savasana with this class for as long as you have available. You will need access to a clear wall and a blanket.

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Katarina Rayburn

This is a swift-moving mandala salutation vinyasa yoga class. If you only have a spare half hour, it’s a sure and fast way to get you flowing and sweating. This power yoga class focuses on stretching and strengthening through your side body. Expect lots of lovely twists, plank variations and (optional) inversions. The mandala practice moves 360 degrees around your mat, so perhaps watch the first couple of flows to find out where Katarina takes you, or listen intently, as you won't always be able to see the screen. This change of perspective is a perfect way to change the way you look at life, getting insight from new ways of seeing things. The class focuses on igniting Agni (internal fire) and bringing awareness to Manipura chakra, our source of willpower and transformation. This class is the pure-flow for those who just need to move but if you want to extend this practice we recommend taking a supine twist to wake up the target area.

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Katarina Rayburn

Get moving swiftly with this yoga class! Katarina's mandala flow focuses on finding space in the hip and groin area whist also activating the glutei to stabilise the pelvis. This class is inspired by Katarina's self practice when she only has half hour to make the most of! It's a sure and fast way to get you flowing and sweating creatively. Mandala salutations move 360 degrees around the mat. You'll need two bricks or blocks

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Andrea Kwiatkowski

This Jivamukti vinyasa yoga class gets moving straight away with a swift, feisty flow - perfect for getting yourself moving in the mornings. With the usual full range of standing and seated poses with forward bends, backbends, twists and inversions, the poses also all focus on the hips. Our hips get so tight with too much sitting, standing and travelling - most of us need to focus on the hips to keep the joints fluid and mobile and the lower back strong. Enjoy!

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Mercedes Sieff

Patience is one of the six character traits to focus on in positive psychology. This yoga class class features long hip opening holds interfused with some creative vinyasa and balance. A perfect class for those of us who are sedentary.

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Katarina Rayburn

A beautiful vinyasa yoga class which is great for anytime of the day; find space in the body and stillness in the mind. This dynamic flow starts with some gentle mobility and stretching to wake the body up then moves through a flow to lengthen and stretch you out, releasing tension in the shoulders, spine and hips. Whether you spend your day sat at a desk or on your feet, this well rounded class has something for everyone.

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Kristin Campbell

Take agency over how you want to feel today and cause an effect on your life. Are you living in reaction to life? It is all too tempting to live up in our heads, entertained by our busy minds only to be reduced to our thoughts. Our thoughts effect our feelings and our feelings cause an affect on our thoughts. We don’t get to choose what happens to us in a day, but we can choose how we react or respond to what is happening. How do you want to feel today? How do you want to influence life today? How do you want to celebrate life today? You are the artist of your day, set yourself up for success by taking agency over how you want to feel today, rather than leaving it up to the outer world to decide for you. This is living from the inside out. “Happiness is an inside job.” – William Arthur Ward Suggested props: 2 same sized blocks – are always my go to for having under my hands to minimize compression in the soft tissues of my hips in some of the lunge shaped poses.

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Sylvia Garcia

A fiesty, dynamic yoga class suitable for very mobile, strong yogis which works on the splits(hamunasana). This class flows through vinyasas with the focus on rotation, balance, strength and length to split. Expect strong hip opening and plenty of hamstring stretches, as well as glute strengthening. We recommend you do the glute strengthening class alongside this one, as you need strength as well as flexibility to remain strong and healthy.You will need a strap and may need two cork bricks.

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Naomi Absalom

Start your day the right way with lots of moving, a lot of breathwork, no static holds with plenty of mobility work on the shoulders and feet. Just bring in the breath and an intention of joy and you'll be set to have a fabulous day ahead!

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Emma Henry

This challenging, full-length fast paced Jivamukti class is a cleansing, rinsing twist-based, a strong and risinging practice. Starts with chanting and call and response Sita/Ram. This chant is chosen as Ram is the seat of the Manipura Chakra, the centre of ego and insecurities and this is what we're rinsing out when we're twisting from the centre. Sita/Ram are the perfect couple, and from this practice, this is the most perfect asana practice. The intention is set to being the most perfect being we able to be. With this intention, this Jivamukti class will keep you moving.

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Clare Beagley

This yoga class teaches us how to transition through change in life, big life changes or the changes which touch us in every day life. This class will have you surfing on your ocean breath and enjoying moving through and greeting change head on. This class is dynamic, but you are encouraged to spend time in transitions and enjoy the process of transitioning, rather than the destination. A strong hip focus and plenty of creative, fun variations on the usual poses. You will need a rolled up mat or a block and a strap.

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