Vinyasa Flow Yoga › Move into Calm › All Levels › 30 to 45 mins

Vanessa Michielon

A wonderful class for Prenatal back pain, suitable for all trimesters. This class can also suit most of us for most stages in life! Back pain and back stiffness is common during pregnancy, but also for all of us who live sedentary, modern lives. This class is the perfect antidote! Embrace gentle movements like thread the needle pose, open twists, oyramid pose and Happy Baby, which promote spinal flexibility and tension relief. The practice gracefully closes with heart-opening poses like Camel Pose and Bridge, leaving you feeling rejuvenated and empowered to navigate the physical changes of pregnancy with ease. Suggested props: 2 bricks. If practicing pregnant please contact your healthcare provider to check the suitability of this class.

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Clive Fogelman

Wake up, move and breathe with the MFML community. This is an all-levels, Hatha Vinyasa class to start the day feeling grounded, energised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 2 of a 3-part online series of live classes with Clive Fogelman.

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Vanessa Michielon

Our hips can suffer if we live a sedentary life, if we drive a lot, or we're athletic. This gentle, all-levels hip-opening slow flow is perfect for a prenatal practice (in any trimester), or for any of us with hips! This beautiful class gently mobilises and opens the hips and strengthens the lower body with wide legged forward bend, goddess pose and poses to open, strengthen and stabilise the hips, wonderful for pregnancy and for all of us. Suggested props: 2 bricks. If practicing pregnant please contact your healthcare provider to check the suitability of this class.

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Margi Young

This hatha class is great for when we're feeling tired or overwhelmed, to calm the nervous system and ground the body. Class begins with lying on the ground with a short body scan. Then we have a wonderful antidote to overwhelm and anxiety with supported forward folds, to clear the brain. After a foot massage, practice rooting standing and balancing poses. Feel the ground as a way of letting go of anxiety and find stability within. You may need 2 blocks (or books) and a blanket.

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Vanessa Michielon

A wonderful class for Prenatal back pain, suitable for all trimesters. This class can also suit most of us for most stages in life! Back pain and back stiffness is common during pregnancy, but also for all of us who live sedentary, modern lives. This class is the perfect antidote! Embrace gentle movements like thread the needle pose, open twists, oyramid pose and Happy Baby, which promote spinal flexibility and tension relief. The practice gracefully closes with heart-opening poses like Camel Pose and Bridge, leaving you feeling rejuvenated and empowered to navigate the physical changes of pregnancy with ease. Suggested props: 2 bricks. If practicing pregnant please contact your healthcare provider to check the suitability of this class.

Read more

Vanessa Michielon

Our hips can suffer if we live a sedentary life, if we drive a lot, or we're athletic. This gentle, all-levels hip-opening slow flow is perfect for a prenatal practice (in any trimester), or for any of us with hips! This beautiful class gently mobilises and opens the hips and strengthens the lower body with wide legged forward bend, goddess pose and poses to open, strengthen and stabilise the hips, wonderful for pregnancy and for all of us. Suggested props: 2 bricks. If practicing pregnant please contact your healthcare provider to check the suitability of this class.

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Jean Hall

Vinyasa yoga to warm, energise and get back into alignment. Starting beautifully softly and slowly with gentle somatics. Then moving into a creatively sequenced, warming vinyasa class. Mindfully paced, with plenty of breath, this practice moves the body and breath, leaving us gently energised. Ending with some sneaky core work as well as more gentle floor-based somatics, for a really luscious feel. Perfect to start a winter's day.

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Clive Fogelman

This vinyasa yoga class is based on the classic sun salutations - in this class you'll explore these classic sequences with unique twist. Clive starts this class with a gentle warm up followed by creative variations of traditional Vinyasa sequences. The flow is continuous but built in breaks as are needed. This class is also great for expanding your options for vinyasa flow transitions.

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Lucy McCarthy

This vinyasa yoga class is a real 101 of the essential yoga poses for a healthy, balanced, daily yoga practice. This class has the main staples in a balanced yoga practice. This class opens the spine in all the different directions, perfect for essential, daily health and wellbeing. Explore the full range of motion from side bending to twists, backbends to forward bends. This class may leave you feeling strong, open and uplifted. You will need a block.

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Clive Fogelman

This nourishing yoga class starts with a gentle warm up, followed by vinyasa yoga flow to stretch, strengthen and move the body in order to prepare for stillness. The second part of the class is very nourishing and supportive restorative yoga. This yoga class is a wonderful opportunity to strike balance between movement and stillness, challenge and softness, effort and effortlessness. Check out Clive’s first Flow & Restore class.

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Rakhee Jasani

This yoga class invites us to meet our morning with ease. We draw our inspiration from nature and the spaciousness of a mountain. A feeling of spaciousness in our life ensures that when we meet life's inevitable challenges, we're able to respond in an open-hearted way, without constriction or tightening. This is a well-rounded, yoga class with some qigong moves, but the focus is on twists and side bends and on creating space in the body and the mind resulting in a feeling of ease to carry into the day. You will need a yoga brick and a blanket.

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Carlene Bogues

A beautiful, mindfully paced yoga class in a world where life goes too fast, and our yoga practice seems to echo this! In this yoga class we explore making movements slower, and moving more intentionally. By exploring the speed of the practice we can explore the depth, the intensity of the movement and bring awareness to our reactions to them. By learning to observe our patterns we can feel what comes up in a non judgmental way. Once done we can go about our day at the pace required with move awareness.

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Rakhee Jasani

When you have a busy day ahead, take time in the morning to move into an intentional state of calm. This means that you'll be able to respond wisely rather than react, which is crucial for wise, compassionate living. This yoga class takes inspiration from the stillness and fluidity of mountain lakes and streams and explores through visualisation, calmness in flow and stillness and moving between them. Expect to move, finding fluidity in the spine and flow with mindfully paced vinyasa yoga. You will need a block or brick.

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Adam Hocke

How can you tame a wandering mind in practice? How can you find solitude on your mat? This all-around yoga class will help you work with the concept of meditation in movement so that you can easily incorporate mindfulness into postures and flow. Expect to physically connect to the internal focus of your core and the external focus of your gaze while practising feel-good postures for head, neck, and shoulders.

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Clive Fogelman

The perfect yoga class for when you need the benefit of an active flow and a restorative practice. It is ideal for when you're tired or overwhelmed and need to give yourself permission to restore, but the body and mind aren’t ready just to be still and lie down. Start with a replenishing, gentle, flowing movement practice and then transition into nurturing restorative poses.You will need a bolster and a block. Check out Clive’s second Flow & Restore class.

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Adam Hocke

This well rounded, gentle flow yoga class brings in the joy, a perfect class to uplift if you're feeling a little low. We will, with care, bring some joy and feeling back into the body and this present moment as best as we can through opening up to breath and back-bending postures along with a few other energising surprises. You will need a blanket, and a brick or something like it, and a playful light attitude.

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Adam Hocke

A slow flow yoga class which is perfect if you are feeling overwhelmed or anxious. Adam's class is incredibly grounding. Move towards feeling stabilised and balance again by re-grounding anxious energy which embodies anxious mind and restless body. Learn to meet any anxiety with kindness by feeling its physical symptoms, not just the stories you may associate with it. We will use to the tools of yoga, including stilling our gaze and heightening our feelings of embodiment, to bring you back and re-ground you in the present moment. You will need a bolster and a block or a folded blanket.

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Clive Fogelman

This vinyasa yoga class is an exploration of different ways of transitioning through poses. It will help you be more creative and mindful in your transitions, but also to be more centred and grounded throughout our practice. In life, as in yoga, often you may see your practice as a series of poses, but this class focuses on the moments between them. This flowing sequence gives you tools to explore different ways of transitioning through vinyasa which will expand your options when practising and help you explore different ways of moving your body. There is an emphasis on being mindful of the connections to be made throughout your practice.

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