Vinyasa Flow Yoga › Core Strength › Intermediate/Advanced

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  • Dynamic Vinyasa Yoga To Awaken The Core42:05
    Dynamic Vinyasa Yoga To Awaken The Core

    Vanessa Michielon

    This challenging, dynamic vinyasa class is a great full body length and stretch, but has the focus on core connection. Connect to the deep abdominals muscles to feel powerful and focused. Warm up with some planks and variations of boat pose, and progress through a dynamic standing sequence incorporating twists and challenging balances. Suggested prop: 2 Yoga bricks



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  • Wake Up Body and Mind56:50
    Wake Up Body and Mind

    Lucy McCarthy

    This uplifting vinyasa yoga class takes us on a stimulating journey to Natarajasana, Royal Dancer. This standing balancing backbend peak invites a deep awakening in mind, body and spirit. This class builds steadily and progressively leading to a feeling of exaltation and expansion. Feel invigorated, ready for your day in this comprehensive, well rounded practice. You will need a block and a strap.



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  • Full Body Tone01:03:33
    Full Body Tone

    Ava Riby-Williams

    An open level movement class to tone the full body, circulate the breath and energy body while connecting you to a meditative awareness. This class is playful and energetic offering poses such as crow and wheel, with variations for all abilities. You may need a block.



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  • Vinyasa Flow: Earth Element01:07:49
    Vinyasa Flow: Earth Element

    Zephyr Wildman

    A vinyasa yoga class weaved around yoga philosophy and the elements; this class works with the element of Earth. With this practice, we will stay close to the ground, strengthening, stabilising and calming the body. This is a strong practice building structural integrity through repetitive core work to target the pelvis and shoulders. Working with Hasta (hand) Mudras, Bija (seed) Mantras and imagery of this weeks topic Earth, to inspire a practice that will leave you feeling like a majestic mountain.



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  • Vinyasa Flow: Find Strength and Space58:31
    Vinyasa Flow: Find Strength and Space

    Vanessa Michielon

    A comprehensive vinyasa flow yoga class with a focus on the space in-between positions and movements. Can you practice giving yourself and your body more space? See if you can become aware of finding space in between thoughts and everything that usually captures our attention. By allowing ourselves to slow down, we can make space for more to arise to our consciousness. The session begins and closes with a breathing practice and offers plenty of vinyasa yoga poses with opportunities and variations to open hips and release tension from hamstrings.



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  • Flying Splits Flow21:59
    Flying Splits Flow

    Sylvia Garcia

    This yoga tutorial shows how to transition from koundinyasana (flying splits) 1 and 2, exiting through a chaturanga vinyasa. Starting with a short vinyasa flow, this class is suitable for those with an intermediate practice, looking for some fun and strong variations. We recommend first watching the koundinyasana tutorial first. Expect a relevant conditioning introduction but being fully warmed up will always be helpful for moving into the more 'advanced' poses.



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  • Back & Core Strengthening Yoga01:03:56
    Back & Core Strengthening Yoga

    Sylvia Garcia

    This really fun, strengthening yoga and movement class creatively works the back and core. Expect a full warm up and workout with options for all abilities. In this challenging class, you'll focus on the posterior muscle chain of the body (the back) and learn how to engage and recruit these muscles and then balance things out by working on the core to help create stability as we move.



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  • Mandala Salutations: Fiery Flanks34:00
    Mandala Salutations: Fiery Flanks

    Katarina Rayburn

    This is a swift-moving mandala salutation vinyasa yoga class. If you only have a spare half hour, it’s a sure and fast way to get you flowing and sweating. This power yoga class focuses on stretching and strengthening through your side body. Expect lots of lovely twists, plank variations and (optional) inversions. The mandala practice moves 360 degrees around your mat, so perhaps watch the first couple of flows to find out where Katarina takes you, or listen intently, as you won't always be able to see the screen. This change of perspective is a perfect way to change the way you look at life, getting insight from new ways of seeing things. The class focuses on igniting Agni (internal fire) and bringing awareness to Manipura chakra, our source of willpower and transformation. This class is the pure-flow for those who just need to move but if you want to extend this practice we recommend taking a supine twist to wake up the target area.



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  • Glute Strengthening Workout 201:04:37
    Glute Strengthening Workout 2

    Sylvia Garcia

    Back by popular demand! Strengthen your glutes with this follow up to Sylvia's first fabulous glutes workout class. It's so important to have strong glutes for a healthy spine and lower back, and it's crucial to keep strong for our yoga practice. Learn some creative, fun and interesting ways to target the glutes helping to create stability and strength which will make hip opening and forward folding safer and more sustainable for a long term practice. This features a full warm up and layered options to suit all levels.



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  • Yoga to Ignite the Core38:00
    Yoga to Ignite the Core

    Clive Fogelman

    A yoga class which focuses on abdominal strengthening exercises to keep your abdominals and stomach strong. The class starts with an abs workout - get ready to feel the burn! Then class builds to a yoga flow with a range of sequences and poses to fire up the core and strengthen the rest of the body. Take this class at your own pace and build your practice over time.



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  • Forrest-Inspired Yoga Foundations 52:00
    Forrest-Inspired Yoga Foundations

    Ash Bond

    This Forrest-inspired yoga class is for grounding and strengthening. Although all Forrest yoga classes are challenging, this class is perfect if you’re new to this style. This yoga class brings awareness to our foundations: our legs, hips and core. Expect a strong, centred practice that plays with some wobbly lunge and powerful pigeon variations. Class begins by building our inner strength with brahmari breath and deep abdominal exercises; preparing us to move through a warrior-based standing sequence. As we move through our grounded practice today, perhaps consider your relationship to earth - to the ground we walk on. What can we offer up to earth in this practice? What can we feel is being given back? You will need a blanket and a towel rolled up.



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  • Building strength for arm balances44:18
    Building strength for arm balances

    Kristin Campbell

    This strong yoga practice will take you through a sequence of poses which will help strengthen and warm up the body ready for arm balances. Expect hip openers, core work, wrist strengthening and shoulder stabilisation. Follow this practice with some arm balance tutorials such as crow and flying pigeon, then a well deserved savasana! You may need two blocks.



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  • Balance and stability flow59:11
    Balance and stability flow

    Jonelle Lewis

    A beautiful grounding yoga class with a very gentle start, moving into a dynamic flow. It starts with Jonelle’s Get Grounded Prep class; combining myofascial release for the feet, qigong and yin yoga. Then, it progresses into Jonelle’s strong but mindfully paced Earth Mandala vinyasa flow. It is perfect for the start of the day to wake the body up and connect to the new day. Use it to develop balance, stability and a maintain a connection to the earth. You will need a tennis ball, strap and bricks.



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  • Daytime Energy Boost27:25
    Daytime Energy Boost

    Clive Fogelman

    This vinyasa yoga class is perfect for getting yourself moving when you need an energising boost! With a focus on your core, this is a great way to start the day by creating strength in your body. It will also help shift your state of mind if you feel like you need to cultivate more dynamic energy into your day. This class has a mindful, core focus on the abdominals so is great if you’re looking to build core strength in a mindful way.



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  • Learn Bigger Backbends48:42
    Learn Bigger Backbends

    Adam Hocke

    An intermediate back-bending yoga class which explores the postures and variations beyond urdhva dhanuarasana (upward bow or wheel pose). After a short warm-up and flow we then proceed step by step into bridge, upward bow, one-legged variations, and inverted staff pose. You will need a brick, a block and a strap.



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  • Flow Towards Flying Pigeon Pose41:18
    Flow Towards Flying Pigeon Pose

    Kristin Campbell

    This strong vinyasa yoga class will flow through a series of poses in preparation for flying pigeon pose (Eka Pada Galavasana), which is essentially pigeon pose perched on top of chaturanga pose. This sequence gradually builds up to flying pigeon pose by focusing on core and upper body strength, the midline connection through activation of the inner thighs, hip opening in external rotation and hamstring lengthening, so it’s great for engaging and activating the whole body! You will need two blocks; these can be great for having under your hands to minimize compression in the soft tissues of the hips in some of the lunge shaped poses, as well as being helpful to lengthen the arms and get more space in the poses.



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  • Positive Psychology Series (3): Resilience30:16
    Positive Psychology Series (3): Resilience

    Mercedes Sieff

    A fun, fast, feisty vinyasa yoga class where we learn to build grit; the ability to get back up when you fall. Expect new and creative ways of dynamic sequencing, arm balances and inversions infused into this power flow. A great class to try something new and challenging! You're not looking to achieve perfect poses here, but to try to do what your body is able to do, and build resilience in the process. Do listen to your body though! If class is too fast-moving and feisty, and goes to poses which aren't suitable for you, take rest pose or listen to your body and modify the pose to bespoke the practice for your own body and capabilities.



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  • Anytime Flow53:45
    Anytime Flow

    Katarina Rayburn

    A beautiful vinyasa yoga class which is great for anytime of the day; find space in the body and stillness in the mind. This dynamic flow starts with some gentle mobility and stretching to wake the body up then moves through a flow to lengthen and stretch you out, releasing tension in the shoulders, spine and hips. Whether you spend your day sat at a desk or on your feet, this well rounded class has something for everyone.



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