Yoga Courses

We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.

  • Yoga for Anxiety
    Yoga for Anxiety

    45 Steps

    There are times when life can leave us overwhelmed and anxious. Yoga, meditation and visualisation, breathwork and journaling can help. This is a four-week course to help you address your relationship to anxiety.



    Read more

  • Christmas Yoga Course
    Christmas Yoga Course

    25 Steps

    25 days of Yoga to ease frazzled nerves around Christmas time and help you to enjoy and stay healthy throughout the holiday season.



    Read more

  • Before Bed
    Before Bed

    30 Steps

    Shorter classes perfect to get you ready for a good night's sleep.



    Read more

  • Calm
    Calm

    30 Steps

    Shorter classes under 45 minutes to help you move into a state of calm.



    Read more

  • Immunity and Wellbeing
    Immunity and Wellbeing

    15 Steps

    A series of classes to help support your immunity and wellbeing.



    Read more

  • The Sleep Challenge
    The Sleep Challenge

    16 Steps

    Because there is nothing better than a good night’s rest: yoga, aromatherapy, breath work and more.



    Read more


How do courses work?