Yoga Courses

We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.

  • Take Heart: Recover Gently
    Take Heart: Recover Gently

    15 Steps

    Gentle yoga to help you recover from stress or illness.



    Read more

  • Mindful In Moments
    Mindful In Moments

    5 Steps

    Learn to use mindfulness to become aware of your thoughts in just 5 minutes a day with Toby Ouvry



    Read more

  • Journey Into Joy
    Journey Into Joy

    5 Steps

    Bring peace, calm and harmony to your mind in 20 minutes a day, with Toby Ouvry



    Read more


How do courses work?