Toby Ouvry
Toby Ouvry, is an integral meditation and mindfulness teacher with a passion for helping people live happier, more inspired, creative and conscious lives through the practice of meditation and mindfulness. He is an ex-buddist monk as well as a practising artist, blogger and the author and creator of over fifteen practical workshops and courses on mindfulness.
http://www.tobyouvry.com
http://www.integralmeditationasia.com
http://www.facebook.com/integralmeditationasia
Courses with Toby
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Journey Into Joy
5 Steps
Bring peace, calm and harmony to your mind in 20 minutes a day, with Toby Ouvry
Mindful In Moments
5 Steps
Learn to use mindfulness to become aware of your thoughts in just 5 minutes a day with Toby Ouvry
Take Heart: Recover Gently
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Move Into Calm: Yoga to reset and recentre
24 Steps
Reset and recentre with yoga classes to help balance anxiety.
Mindfulness Course
17 Steps
A series of mindfulness classes to help you being a practice which can support you through all stages of life.
How do courses work?