Kirsty Nazaré
Kirsty's journey reflects a life in motion - from the vibrant landscapes of South America to the cultural tapestry of Bangladesh and the familiar shores of the UK. This rich tapestry of experiences infuses her teaching with a unique blend of wisdom and adaptability. For Kirsty, yoga isn't just a practice; it's a compass that has guided her through life's ever-changing currents, offering tools for both navigation and transformation.
On Movement for Modern Life, Kirsty brings multiple pathways to wellness. Her signature series "Embrace Your Essence" unveils the luminous spirit within each practitioner, while her groundbreaking sound healing experiences offer a revolutionary approach to restoration. These screen-free soundscapes invite practitioners to journey inward through carefully crafted audio environments, making healing accessible to every body, regardless of mobility or circumstance. Armed with just headphones and a comfortable space, participants can immerse themselves in melodious frequencies designed to harmonize body, mind, and spirit.
Beyond the mat and sound bowl, Kirsty's voice resonates through her written works, including regular contributions to online journals, her Substack community and yoga platforms. Drawing from her background in energy work, sound healing, and continuous study, Kirsty creates multisensory spaces where movement, sound, spirituality, and personal evolution naturally flow together.
Insta: www.instagram.com/kirsty_nazare/
http://www.www.kirstynazare.com
Courses with Kirsty
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21 Day Improvers Challenge
21 Steps
An inspiring set of 20 - 30 minute classes to ignite your yoga practice.
Embrace Your Essence
7 Steps
Take a gentle journey, with Kirsty Norton, to activate your inner wisdom, your essence.
Build Courage and Resilience
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Happy Hour Yoga
21 Steps
Transition mindfully from your working day into the evening.
Start to Flow with Vinyasa Yoga
17 Steps
Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.
Move Into Calm: Yoga to reset and recentre
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Yoga to Heal Heartache
21 Steps
Ease the pain of heartbreak and find equilibrium again through the practice of yoga.
Chair and Bed Yoga
17 Steps
Chair and Bed Yoga for less mobile times offering gentle yet strong classes.
Try Your Style
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Yoga At Your Desk
14 Steps
Super short videos to renew your body and mind.
Time to Breathe
21 Steps
Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.
Yoga Gently
25 Steps
Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.
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Home Yoga Retreat 3
10 Steps
The third home yoga retreat from MFML exploring lessons from lockdown and moving forward.
Outdoor Yoga
18 Steps
Playful yoga classes to take outdoors for a greater connection with nature.
Energise
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Calm
30 Steps
Shorter classes under 45 minutes to help you move into a state of calm.
Work Break
28 Steps
30 classes under 30 minutes to help you refresh during the working day.
Before Bed
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Sound Healing Journey
5 Steps
A series of sound healings with Kirsty Norton. They will take you on a journey so be curious and see where they take you!
ReWild Yourself
35 Steps
Step by step this course helps to uncover who we are and rediscover our true, wild, nature, through movement and meditation classes.
Travel Unwind Summer Sessions
15 Steps
Summertime travels are fabulous, but travel can cause it’s own stresses and strains, and we all know that sometimes it can feel like it takes a week to just start to wind-down from our pressured, modern lives.
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30-day Ultimate Relaxation Course
30 Steps
30-Day Ultimate Relaxation Yoga Course for Sink Into the Floor Relaxation + Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes I’ve been so grateful to be able to choose from so many neck & shoulder stretching videos, lots of gentle practices and wonderful, soothin [...]
Micro Stretches
30 Steps
30-day under 10 minutes micro stretches course to feel good and boost mobility + Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes Love MFML! It has a large variety of videos and a nice way to search for the perfect class to fit your time and desired yoga type. Althoug [...]
Christmas Yoga Course
25 Steps
25 days of Yoga to ease frazzled nerves around Christmas time and help you to enjoy and stay healthy throughout the holiday season.
How do courses work?