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Easy Yoga for Back Care: 1

Overview

Teacher: Leila Sadeghee
Duration: 08:00

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Stiff or painful back and shoulders? Maybe you’re wondering how to build movement into your daily life? Take this 4-part series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Yoga block or stack of books. Yoga belt or tie/scarf.

Categories

Beginners
Back and Shoulders
Under 10 mins
Yoga for Work

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