Back and Shoulders › 10 to 20 mins › Leila Sadeghee
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11:44Easy Yoga for Back Care: 3
Stiff or painful back and shoulders? Take this simple daily sequence to add freedom and mobility to the spine. In practice 3, Leila builds on the flexes, twists and side stretches building on last week’s class to create a greater range of movement for the back, neck and shoulders. Easy and effective pain relief and maintenance for beginners, those with injuries or those with very limited time. Props: Yoga belt or tie/scarf.
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13:59Easy Yoga for Back Care: 4
For when your back needs some TLC. You will need a strap. this final class in the series, Leila guides us through some wonderfully simple yoga poses to release and strengthen the back. Great for when you're pushed for time
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