Back and Shoulders › Improvers › Under 10 mins
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05:57Tune In Tune Up: The Crown Centre
This yoga class is all about connection with the divine! The crown chakra is where our ego dissolves and we connect with the source. Headstand is the posture for this class. If you don't have a regular headstand practice, then just place your head on the ground in your child's pose and you'll feel the same benefits.
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03:24All about the Shoulder Joint
A short tutorial class by Andrew, Dr Yogi, in which he shows us points of possible instability in the shoulder joint and how to protect our shoulders with external rotation in key yoga poses of downward dog and dancers pose.
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01:30How the Easy Series can help your back
In this short intro Leila explains why daily movement is important for the health of the spine - and even if you re brand new to movement there is somethig you can do to remedy stiffness and keep yourself pain-free.
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