Jivamukti Yoga › Move into Confidence › Increase Focus › 20 to 30 mins
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29:29
Jivamukti Yoga: Your Daily Practice
This Jivamukti yoga class explores the power of repetition. Starting swiftly with Jivamukti sun salutations, this class focuses on how consistency and repetition of movements can have a transformational effect on the body, mind and spirit. Move through this dynamic vinyasa class, and explore the effect of repetition in your own body and mind. You may need a block.
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21:58
Daily Practice
This Somatics and Yoga class features Andrea's daily practice. We'll move, breathe and strengthen. A perfect way to start your day.