Yoga For Pregnancy › 10 to 20 mins › Sally Parkes
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12:00Trimesters 2 & 3: Goddess Flow
Here’s the perfect practice to re-energise at the beginning or end of day. Sally leads an up-beat session to open the hips, shoulders and spine with some deep lunges and goddess pose variations. Perfect to re-set the mind and ease the hips particularly where there is sacro-iliac pain.
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12:36All Trimesters: Relax & Restore
A simple and nurturing practice for when you’re tired and need that extra TLC.
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