Vinyasa Flow Yoga › Inversions › Lizzie Reumont
Work towards inversions and find creative new ways to play with inversions.
-
01:16:37
A Frame In Which To Fly
An uplifting class involving balances and inversions while exploring space and boundaries. This practice is mostly at the wall so make sure you have access to a clear wall space.
-
30:10
Move into Balance
A sweet class to get you moving with balance in every pose. An express version of a Jivamukti class with sun-salutes, standing poses, backbends, balances, a headstand and forward bends, this class is perfect to get you moving with balance at the start of the day.
-
52:43
Invigorating Energy
Ideal for when you need a jolt of uplifting energy, sun salute your way into an invigorating, energetic way to start your day. With plenty of sun salutes, lunges and backbends, you'll flow into hamunanasana (splits) , but don't let your splits progression spoil your flow, you then flow into backbends, a headstand and shoulderstand. Plenty of blood to the head bringing clear thinking and energising. You will need two blocks