Vinyasa Flow Yoga › Inversions › 20 to 30 mins

Katarina Rayburn

A dynamic, swift-paced mandala sun salutation based vinyasa yoga class. Mandala salutations move 360 degrees around the mat, this flow focuses on hamstrings and working towards inversions. Class gets started straight away, you'll find plenty of hamstring-opening poses to get you stronger and prepare you for your inversion practice. This class is tough, fast and fun. We recommend you do a warming up practice and a relaxation practice afternwards, but this one is the pure-flow for those who just need to move! This class is inspired by my self practice, when i'm away teaching my retreats, and only have a spare half hour to make the most of! You will need two bricks.

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Liz Lark

A Yin Yang yoga flow, a Vinyasa yoga flow that takes us into transcendence. An advanced class which rises to wheel variations, followed by the peak poses of headstand and handstand. The class ends with breath work integration practices and a short meditation.

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Sylvia Garcia

A fast-moving vinyasa designed to get you ready to handstand, mostly with core work, plenty of vinyasa, ideal to practice before one of our Handstand classes in the Handstand Challenge, or for your own handstand practice. Without a cool-down, you will need a twisting and backbending sequence as well as a savasana after this class. We think that adding a yin or restorative class onto the end instead of, or after your handstands is just perfect!

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Dylan Ayaloo

A fantastic full-on power yoga class but made shorter. A great idea if you're in a hurry. Join the yoga party whether you're an improver or intermediate, Dylan offers modifications for you all. The classic power warm-up with added twists, forward bends, back bends and inversions. So whether you’re waking up or on your lunch break you'll get your full yoga class.

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