Vinyasa Flow Yoga › Move into Confidence › Leila Sadeghee
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01:04:26
Master Of Energy, Master Of Awareness
Become a master of energy with this full-length prana-fuelling yoga class. Perfect for when life is challenging and you're looking for a deeper awareness to help you navigate. In these practices we're building a vessel to expand our awareness, so we can engage with life in a vibrantly creative way. This is a luscious and soulful practice that incorporates visualisation with the yoga. With plentiful planks and many long holds, you'll find your core fired up and your strength will be challenge! This is a challenging class but simply do your best to work on your personal power!
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42:51
Vinyasa for Empowerment
Increase your empowerment, your brightness, your clarity through this creatively sequenced Anusara inspired vinyasa yoga class. This class is a beautiful reminder of our own empowerment and ability to transform how we can feel through our yoga practice. A beautifully sequenced, alignment-focused vinyasa yoga class which reminds us of having fun with yoga and physically embodying our personal power.
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47:46
Arm balances: Strength & Power
Challenge yourself with Leila’s slow burn dynamic sequence, building strength in the shoulders and core guided smoothly by the breath. Leila preps the body with deep twists, ”˜jack-knife’ hand stand and intense hip openers like 10 O’ Clock splits (wide hanumansana) ”“ all in preparation for the big arm balances to come.