Kat Farrants
Hi, I'm Kat - Founder of Movement for Modern Life. I've practiced yoga since 1991. I'm a trained yoga teacher who hasn't taught much yoga - I realise that not all yoga teachers are created equally! I founded MFML in 2013 because I longed to practice with only the very top teachers, the best that there are - not the ones great at social media or marketing, but the ones who put all their dedication into sharing their life work. I wanted to practice with these teachers, in my PJs, at home. It is these dedicated teachers, the very best in what they do, whom I handpick to support and join our team, so they can share their practices which have helped me so much through my life.
I founded Movement for Modern Life for many reasons. I worked for years in the city as a solicitor and found that I'd get more stressed about whether I'd be able to make it to yoga on time than doing my job. If only I'd had flexible yoga to suit my schedule at that time!
Then I moved to the countryside in the middle of nowhere and where were my yoga teachers? There was nowhere online or locally with the quality of teacher that I've been so lucky to experience.
I decided it was time to let the best teachers come to me so that, finally, class could fit into my schedule, and be accessible to everyone. Not just those who could afford the time or money to spend 90 minutes in a fancy studio!
Yoga has, for me, been fundamental in healing deep physical and emotional wounds, as well as simply bringing joy into the day. I love that we can all experience these online classes which range from 5 mins to 1.5 hours as a tool in our toolbox for dealing with the challenges of life. All from the comfort of our own home, in our dodgy tracksuit bottoms.
My mission is to enable our community to move freely into a happy, healthy and sustainable life.
World‑class teachers. On your schedule. In your living room.
Amazingly, along the way, an incredibly brilliant, kind, nourishing, and vibrant online community grew - supportive, curious, and deeply connected.
This is Community Yoga that fits your life, not the other way around.
But I can't do this alone. Meet the rest of the team:
Managing Director of Joy: Amelia Collins
Amelia manages all the content, filming and teachers, and all things that bring us all so much joy for MFML. She's a hugely talented photographer (many of the MFML photos on our socials are hers), an environmentalist, loves bees, growing, and swimming (literally anywhere), is a reader and dog lover, walker and trainer. And has a massive brain to keep all the many plates spinning!
Happiness Maven: Lynsey Clayton
Lynsey is here to support your MFML journey and to help you discover and get the most out of your membership and our classes. She preps and uploads our live classes to the website for you each week. Feeling lost? Lynsey will be happy to guide you to classes that best suited to YOU. For Lynsey, yoga is about taking time for herself on the mat. Having discovered MFML back whenit launched, she is part of the super comfy furniture now! This is why she is our Chief Happiness Maven; here to give a helping hand whenever you need it (or a virtual hug!)
2,000+ yoga and movement classes on demand
Live classes 3x a week
Hand‑picked selection of world-class teachers
Step‑by‑step classes that actually guide you
No overwhelm, we guide and support you
Weekly motivation delivered to your inbox
Practice anywhere, any wear (yes, even in your PJs)
World‑class teachers, no travel required
Access to teachers and founder Kat 24/7 for any questions
Easy to cancel
Yoga on your terms, defined by you, for you
Easy‑to‑find classes for every level, need and mood
Short classes, longer classes- to suit any schedule
Thoughtful teaching, from the very best. No ego, no competitiveness
3 live classes per week without the need to ‘go to class’
A loving, supportive, inspiring community
Responsive, caring customer support, you are part of the family
Cancel anytime, no pressure
Here's what our members are saying:
"World‑class teachers, excellent variety, and a genuinely supportive platform. My life is better with MFML." Tracy
"MFML feels like being part of a large yoga family. It’s honest, inclusive, and incredibly good value." Jenny
"I can’t express what great value this is. I’ve been a member for years and it works perfectly for me, practicing at home with everything I need around me. And we’re treated to 3 live online classes a week!" Sue
"A kind, brilliant community - truly something special." Lucy
"Movement for modern life is the only yoga platform that is supportive and honest without ego or competitiveness. Yoga means union, and MFML provides that so beautifully." Sarah
"Thank you for your wonderful input into our lives. It's a very good thing you are doing to make our worlds a good place." Anna
"No matter what level you are at, MFML are brilliant in supporting and inclusion in the classes. They have given me confidence and made me understand the importance of looking after me which I never did before. The teachers are brilliant." Martin
"Can’t recommend MFML enough. Amazing variety of classes and teachers and a genuinely ethical and friendly team behind it." Sue
"Brilliant ? love MFML. It’s been a life changer and supporter and helper. Thank you x." Alix
