About Us: Movement for Modern Life
Movement for Modern Life was born in London in 2013 to revolutionise Online Yoga & Wellbeing.
Kat Farrants Hi, I'm Kat - Founder of Movement for Modern Life. I've practiced yoga since 1991. I'm a trained yoga teacher who hasn't taught much yoga - I realise that not all yoga teachers are created equally! I Founded MFML in 2013 when I wanted to be able to practice to only the very top teachers, the best that there are - not the ones great at social media or marketing, but the ones who put all their dedication into sharing their life work. I wanted to practice with these teachers, in my PJ's, at home. It is these dedicated teachers, the very best in what they do, who I handpick to support and join our team, so they can share their practices which have helped me so much.
I Founded Movement for Modern Life for many reasons. First of all, I worked for years in the city as a solicitor and found that I'd spend all day making sure I could leave the office on time to get to my favourite teacher. I spent more time stressing about getting to class than my job! Then I moved to the countryside in the middle of nowhere and where were my yoga teachers? There was nowhere online or locally with the quality of teacher that I've been so lucky to experience. There was nothing else for it. I left the daily grind and decided it was time to let the best teachers come to me so that, finally, class could fit into my schedule, and be accessible to everyone. Not just those who could afford the time or money of spending 90 minutes in a fancy studio!
Yoga for me has been fundamental in healing deep physical and emotional wounds, as well as simply bringing joy into the day. I would love for people to experience these online classes which range from 5 mins to 1.5 hours as a tool in their toolbox for dealing with the challenges of life. All from the comfort of your own home, in your dodgy tracksuit bottoms.
My mission is to enable our community to move freely into a happy, healthy and sustainable life.
For me, living yoga off the mat, in MFML, in my daily life, is my biggest joy. That's why I started our Champions of Change Podcast.
I was named the Fresh Face of Wellbeing by Vogue magazine, which I'm very grateful for, but for me, what's more important is how we feel on the inside, and the changes that we can make in the world.
If you would like to hear about Founder Kat Farrants, you may want to hear this interview with Kat on Radio Gorgeous where she describes her journey to starting Movement for Modern Life and why she is a firm believer of doing yoga in dodgy tracksuit bottoms.
Digital Marketing: James Knock
Over a 20 year career in digital media and marketing, predominantly working in the health and fitness, sports, wellness, and luxury sectors, James has helped build six separate brands – taking three to #1 in their industries – and launched a multitude of new businesses, both in the UK and internationally.
James draws upon his experience with content and social strategy, email marketing, SEO, digital sales, partnerships & advertising to boost the brand and grow the MFML community. James loves exploring new places and has lived and worked in 5 different countries and visited over 40. He’s passionate about yoga, travel, books, tech, health and wellbeing and also enjoys getting out for a run whenever possible.
CTO: Erwan Bézie
Erwan is MFML's main Developer & Web Designer, in charge of making sure everyone moves freely on the website. Erwan has worked with several agencies, established businesses and Tech startups in London. He currently works from France for a range of global clients. In his spare time, Erwan composes music, paints things and helps his daughters become good people.
Happiness Maven: Lynsey Clayton
Lynsey is here to support your MFML journeys and to help you discover and get the most out of your subscriptions and our classes. Feeling lost? Happy to guide you to classes that will be best suited to YOU. Lynsey also runs everything relating to live events, so look out for our community classes, fabulous live workshops and online retreats.
For Lynsey, yoga is about taking time for herself on the mat. Having discovered MFML back in their launch year, she is part of the super comfy furniture now! This is why she is our Chief Happiness Maven; here to give a helping hand whenever you need it :) (or a virtual hug!)
Social Media Maven: Esmeralda Vere
Esmeralda is here to spread the word about MFML and grow our amazing community of Movers! A yoga teacher and trainee counsellor with a background in events and marketing, Esmeralda takes mental and physical health seriously. She works across our social media and partnerships to help more people to start their wellbeing revolution! She loves cheesy jokes, spontaneous dance parties, and hummingbirds. If you're a brand keen to work with us, drop us a DM on instagram or Facebook and she'll get back to you!
Content & Communication - Mia Wienerberger
Mia is here to bring you inspiring content and make sure you never miss out on the best of MFML. Whether it’s live community classes, workshops, courses, or challenges, she helps you discover new ways to move, breathe, and feel your best. Need a recommendation? Mia’s got you covered!
Mia also works behind the scenes on newsletters, promotions, and keeping the MFML community informed. She ensures you stay up to date with exciting new series, live events, and exclusive content.
For Mia, yoga isn’t about perfection—it’s about showing up, moving with intention, and feeling good in our bodies. She’s here to help you find your perfect practice and feel supported every step of the way!
Wordsmith Maven: Helen Krag
Helen contributes blogs and articles for MFML and has long been a fan of our huge variety of on-demand content and classes. Helen is ever curious about human behaviour and how to upgrade our health and wellbeing!