Thursday 1 October

7pm BST - 30 minutes - online.

The best gift we can give ourselves is the gift of time.

Time and space. 

During Menopause our bodies can feel like they’re letting us down. But often this is simply because we’re not able to find the time to press pause on life. And if we come into menopause without feeling rested we often feel Anxiety. Fatigue. Hot flushes. 

Our world is too full of stuff. Deadlines. We feel out of control. This leads to fatigue for all bodies, not just menopausal ones. Sometimes the most helpful thing isn't another thing to achieve, another routine to stick to, or another person telling you to push through.

It's simply having somewhere to stop.

To breathe.

To soften.

To feel safe and unhurried.

Join Kirsty Norton for a gentle 30-minute restorative yoga practice to mark the start of Menopause Awareness Month.

It's completely FREE - whether you're an MFML member or not. And if you can't make it live, sign up anyway and we'll send you the recording. 

This class is suitable for all bodies, all genders, who feel tired and overwhelmed. 

Kirsty will guide us through simple, restful yoga practices designed to help us slow down, settle our nervous system and reconnect with our body.

We'll make space for some of the symptoms that can feel particularly challenging during menopause, including:

🌟 Anxiety and overwhelm

🌟 Fatigue and feeling depleted

🌟 Hot flushes and feeling overheated

🌟 That general sense of “I don't quite feel like myself.”

There’s no need to be flexible, experienced or “good at yoga”.

You don't need to push yourself.

Just come as you are.

Come and soak up a dreamy half hour together.

One simple intention: to remind your body what safe and unhurried feels like.

This free class is just one little taste of the support available at Movement for Modern Life.

MFML members also have free access to Menopause for Modern Life, our dedicated online course exploring the physical and emotional changes of menopause, with expert guidance, movement practices, mindfulness tools and practical resources to help you navigate this stage of life.

Our MFML community is full of people navigating real life, real bodies and all the ups and downs that come with them. There are live classes to join, teachers to learn from and fellow Movers to connect with.

If this half hour gives you something you need, there's plenty more waiting for you.