Thursday 12 November

7pm BST - 45 minutes - online.

When life feels full, your mind won’t switch off and there’s always something else demanding our attention, sometimes what you need most is a little space to simply be. And very few of us give ourselves that space to pause.

Consider this your chance to press pause and reset. Join our gentle community for 45 minutes of soothing yoga to calm busy minds, ease tension and help you find a little breathing space. Through gentle movement, mindful breathing and moments of stillness, you’ll have time to step away from the demands of everyday life, reconnect with your body and settle into a calmer, more grounded sense of yourself.

As we move towards winter, this is an opportunity to pause, replenish your energy and discover simple practices to help you navigate feelings of overwhelm with a little more ease.

Everyone is welcome, whether you’re an MFML member or not. And if you can’t join us live, sign up anyway and we’ll send you the recording, so you can enjoy the practice whenever it suits you.

No experience needed. This soothing, accessible class is suitable for all levels.

Take 45 minutes for yourself. Breathe out, let go and find a little more space.

Margi Young is a firm favourite within the MFML community. She combines clear alignment, mindful breathing, steady effort and deep relaxation, with inspiration drawn from Buddhist philosophy and the Yoga Sutras. Her teaching is thoughtful, light-hearted and grounded in the belief that yoga supports both body and mind.

There’s no need to be flexible, experienced or “good at yoga”.

Just come as you are.

This free class is just one little taste of what's available at Movement for Modern Life.

You too could enjoy 3 live classes just like this every week, a huge choice of on-demand classes, courses, fabulous teachers like Margi and so much more. 

If this 45 minutes gives you something you need, there's plenty more waiting for you.