Thursday 12 November

7pm BST - 45 minutes - online.

Slow down, release tension and reconnect with a sense of calm as the seasons change. This restorative class allows us to take time to rest, build our immune system and feel calmer after the frenetic activity of summer. 

The change in season is a time of transition, inviting us to look inwards and discover practices to replenish our resources. Get grounded, calmer and stronger, nourishing and supporting your mind and body with gentle yoga practices in preparation for winter.

Join Margi Young for a gentle 45-minute soothing and restorative yoga flow to mark the start of Menopause Awareness Month.

It's completely FREE - whether you're an MFML member or not. And if you can't make it live, sign up anyway and we'll send you the recording. 

This class is iighly accessible and suitable for all levels.

Margi will guide us through a nourishing gentle flow class with simple poses and quiet time to integrate.

Margi Young is a firm favourite within the MFML community. She combines clear alignment, mindful breathing, steady effort and deep relaxation, with inspiration drawn from Buddhist philosophy and the Yoga Sutras. Her teaching is thoughtful, light-hearted and grounded in the belief that yoga supports both body and mind.

There’s no need to be flexible, experienced or “good at yoga”.

Just come as you are.

You may need CHECK WITH MARGI

This free class is just one little taste of what's available at Movement for Modern Life.

You too could enjoy 3 live classes just like this every week, a huge choice of on-demand classes, courses, fabulous teachers like Margi and so much more. 

If this half hour gives you something you need, there's plenty more waiting for you.