Sunday 1 November
7-8.30pm GMT or watch the replay in your own time.
Discover how simple gestures and sacred sounds can help you build confidence, resilience and presence.
Take a deep dive into mudra (hand gestures) and mantra (repeated sounds or phrases) revealing how these ancient yogic practices can help cultivate specific emotional and energetic qualities to support you in everyday life.
This is the second of Lucy’s Mudra and Mantra live workshops, and is here for you thanks to popular demand. The first Mudra and Mantra workshop was deep and enlightening, and here we go deeper. Lucy’s Magic of Mudra and Mantra workshop is available as a recording and makes the perfect companion to this workshop. While it's not essential to watch it first, it's a wonderful way to build your understanding and deepen your practice.
The Secrets of Mudra and Mantra takes us through a fresh selection of mudras, mantras and guided meditation, we'll discover how these subtle practices can help us feel more grounded, open, steady and present. Whether you're looking to deepen your meditation practice or simply find practical tools to support your wellbeing, you'll leave with techniques you can return to again and again.
During this workshop we'll:
🌟 Explore mudras that support qualities such as trust, confidence, steadiness and inner ease.
🌟 Discover how hand gestures can influence your emotional and energetic state.
🌟 Learn traditional mantras and their meanings.
🌟 Experience japa mantra meditation to calm the mind and deepen awareness.
🌟 Explore the powerful synergy of combining mudra, mantra and breath.
🌟Leave with practical techniques to enrich your yoga, meditation and daily life.
Who's it for?
Suitable for everyone, whether you're completely new to mudra and mantra or are looking to learn more. You'll discover fresh practices, new teachings and practical techniques to enrich your yoga, meditation and everyday life. No previous experience is needed.
What to have ready before the workshop:
All that’s needed is a prop that you can comfortably sit on. It could be a bolster, cushions, blocks or even a chair.
Lucy McCarthy
Lucy discovered yoga while touring India as an actress in a Shakespeare production. What began as curiosity quickly became a daily practice after early morning classes on a rooftop with a local teacher. Drawn to the clarity, calm and lightness yoga brought to both mind and body, she has continued to study deeply with teachers along the way. Lucy teaches mindful, heartfelt Vinyasa Flow, alongside Yoga Nidra, restorative and pregnancy yoga, with meditation forming an important part of her practice and teaching.
Cost:
The live workshop and 1 month recording come together for just £29. So you can join us live if you’re able to, and dip back into the recording as much as you like for 1 month afterwards. Or, if you’d prefer a little longer to explore the workshop, you can upgrade to 6 months’ access to the recording for £35.
Questions?
If you have any questions about the workshop, drop us a message on support@movementformodernlife.com
