"I feel rested and not tired! So many discoveries. Grateful for you." Catherine
If you've ever struggled with sleep, this Yoga for Sleep workshop offers practical, accessible tools to help calm your nervous system and support deep rest. Designed especially for those struggling with insomnia, stress and disrupted sleep, this workshop combines gentle movement, restorative yoga, breathwork and relaxation practices to help you unwind physically and mentally.
"Fantastic session so much take away. Thank you." Danuta
This is not about pushing harder or “trying” to sleep. It’s about creating the conditions where rest and effective sleep can happen naturally.
You’ll leave with simple, effective take-home practices to support better sleep night after night — whether you struggle to fall asleep, stay asleep, wake feeling exhausted, or simply want to improve the quality of your rest.
And the difference good sleep makes is profound.
Life feels lighter. Clearer. More manageable. The body softens, mind quietens, and life feels manageable and enjoyable again.
This workshop may also support:
🌙 Stress, overwhelm and nervous system overload
🌙 Long hot sleepless summer nights
🌙 Sleep disruption while travelling or dealing with jet lag
🌙 Pre-event nerves or restless nights before important moments
What to expect:
🌙 Simple breath techniques to downshift stress
🌙 Gentle, supportive movement to release held tension
🌙 Restorative poses to encourage deep rest
🌙 Practices to soothe the nervous system
🌙 A short take-home evening routine for ongoing support
Who it’s for:
🌙 Anyone experiencing insomnia or poor sleep
🌙 Anyone feeling stressed, wired or exhausted
🌙 Anyone wanting practical tools to calm body and mind
🌙 Those struggling with travel-related sleep disruption or jet lag
🌙 Complete beginners and experienced practitioners alike
What you'll need:
Bolster/pillow, blankets, yoga blocks,eye pillow or scarf to cover the eyes
(Not to worry if you don’t have props, you can always improvise.)
This workshop is 1.5 hours long.
"Thank you, you’re such a warm and generous teacher." Niki
Margi roots her yoga in Buddhist philosophy and in The Yoga Sutras of Patanjali to manifest in a calm mental state and help her students stay centered on and off the mat. Taking a cue from the Buddha, Margi’s teaching is lighthearted so we come together with joy.
Margi has been teaching yoga since 2001. She holds a BA from Mills College in Oakland, California and an MFA from New York University in dance and choreography. Margi taught at OM Yoga Center in New York for more than ten years before moving home to San Francisco where she continues teaching. She also takes great pleasure in teaching retreats and trainings around the world.
Among Margi’s teachers are Genny Kapular, Cyndi Lee, Jennifer Brilliant, Carrie Owerko, Martin Aylward and Tias Little. She is also certified in restorative yoga, cranial sacral therapy, prenatal yoga and mindfulness meditation. Margi was named one of the 100 most influential yoga teachers in America from Somima, an online publication.
Cost:
The replay of the live workshop is avaialbe for one month for £29 or six months for £35.
Questions?
If you have any questions about the workshop, drop us a message on support@movementformodernlife.com
