Yoga Challenges

We all want to be better: move more, eat better, get stronger, be more balanced.

We have challenges to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best se...

 

  • Strong for Summer

    22 Steps

    Your essential collection of strengthening classes for the summer.



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  • Yoga and Anatomy

    15 Steps

    Tutorials and classes, with Lucy & Ben Parker, and Andrew McGonigle, to support you to gain an insight into your anatomy and with common injuries.



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  • Outdoor Yoga

    18 Steps

    Playful yoga classes to take outdoors for a greater connection with nature.



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  • The Strength Challenge

    28 Steps

    Classes to help you to build strength and apply your strength to more challenging yoga poses.



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  • 30 Day Beginner Yoga Challenge

    30 Steps

    Beginners or returners! Get started now and begin reaping the benefits of daily yoga.



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  • Ten Day Breath Challenge

    10 Steps

    Reduce stress with these breathing techniques - with Dan Peppiatt.



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  • Finding Freedom

    11 Steps

    Join Dan Peppiatt and refresh your yoga with this off the mat movement challenge!



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  • Crow Challenge

    14 Steps

    Get strong, take flight and infuse the rest of your practice with strength and confidence.



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  • 15-Day Yin Yoga Challenge

    15 Steps

    15 days of yin with Andrea Kwiatkowski and Norman Blair. Light a candle, grab a cuppa, roll out your mat and enjoy the true hygge of yoga.



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  • Headstand Challenge

    31 Steps

    Sylvia Garcia shares all you need to get into headstand for the first time or refine and perfect with snazzy variations.



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  • Transformation Course

    30 Steps

    Join Zephyr Wildman to progress and extend your yoga practice with dynamic flows and deep meditations.



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  • Mindful In Moments

    5 Steps

    Learn to use mindfulness to become aware of your thoughts in just 5 minutes a day with Toby Ouvry



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  • The Sleep Challenge

    16 Steps

    Because there is nothing better than a good night’s rest: yoga, aromatherapy, breath work and more.



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  • Journey Into Joy

    5 Steps

    Bring peace, calm and harmony to your mind in 20 minutes a day, with Toby Ouvry



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  • Embrace Your Essence

    7 Steps

    Take a gentle journey, with Kirsty Norton, to activate your inner wisdom, your essence.



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  • 7 Day Fire Challenge

    7 Steps

    Join Andrea Kwiatkowski and fire up your core for a more courageous you with just 3 - 5 minutes a day.



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  • 21 Day Improvers Challenge

    21 Steps

    An inspiring set of 20 - 30 minute classes to ignite your yoga practice.



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  • 15 Day Core Challenge

    15 Steps

    Discover the range and fun you can have whilst building your core for good posture and good looks.



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  • 30 Day Handstand Challenge

    30 Steps

    One for the hard-core Movers. Join Sylvia Garcia and build your perfect handstand from firm foundations upwards.



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How do courses & challenges work?