Yoga Courses and Challenges
We all want to be better: move more, eat better, get stronger, be more balanced.
Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.
Flow towards Freedom
Lucy McCarthy explores how we can live more joyfully by experiencing every part of our experience using the koshas as an anchor. Seven classes exploring our experience.
Back to the Mat
Shorter all levels classes to support new routines and schedules for the autumn.
Find ease in challenge in this vinyasa flow course with techniques to find support in the areas that are tight.
Care for your spine through gentle mindful movement exploring the spine's natural curves.
Perform at your Best
A course to help you prepare for a big event
Feel-good Yoga for new mums.
Gentle Yoga to Nourish & Support
Practices to nourish, support and revitalise your body and mind.
Yoga At Your Desk
Super short videos to renew your body and mind.
Try Your Style
Explore styles of yoga you've yet to try and maybe discover a new favourite.
Yoga for Athletes
Yoga classes to support your favourite athletic activities.
Explore how yoga and qigong complement each other offering profound energy cultivation.
Build Your Flow
A 30-day course to deepen your Vinyasa Flow.
Ten Day Breath Challenge
Reduce stress with these breathing techniques.
Chair and Bed Yoga
Chair and Bed Yoga for less mobile times offering gentle yet strong classes.
Yoga to Heal Heartache
Ease the pain of heartbreak and find equilibrium again through the practice of yoga.
The Five Elements
Flow, move, breathe and a little bit of yoga philosophy.
Move Into Calm: Yoga to reset and recentre
Reset and recentre with yoga classes to help balance anxiety.
Just Add Yoga
Adding yoga to your life can help your strength, flexibility, endurance, relaxation and levels of joy.
Yoga to Build Strength
Get strong in body and mind by building your physical strength and personal power.
Start to Flow with Vinyasa Yoga
Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.
Drop into Autumn with Vinyasa Yoga
Vinyasa yoga to help you transition gracefully through autumn.
Classes to support you to travel mindfully and arrive at your destination calm and centred.
Happy Hour Yoga
Transition mindfully from your working day into the evening.
Yin Yoga with Andrea
Drop deeper into your yoga practice, gain insight and nurture yourself through Yin yoga.
Gentle postnatal yoga classes to help you re-connect with yourself and connect with your baby
Sharpen Your Mind
Practices to improve your focus and concentration and enhance your study breaks with yoga.
Begin (again): A 7-day Yoga Course
A 7-day course to start or refresh your practice with the beauty and simplicity of flow yoga.
Build Courage and Resilience
Strong yoga and deep relaxation for when life is tough.
Take Heart: Recover Gently
Gentle yoga to help you recover from stress or illness.
Day Breaker Course
Set yourself up with a series of morning classes designed to prepare you for the day ahead.
Refresh your yoga with this off the mat movement challenge!
Get strong, take flight and infuse the rest of your practice with strength and confidence.
15-Day Yin Yoga Challenge
Light a candle, grab a cuppa, roll out your mat and enjoy the true hygge of yoga.
All you need to get into headstand for the first time or refine and perfect with snazzy variations.
Progress and extend your yoga practice with dynamic flows and deep meditations.
Mindful In Moments
Learn to use mindfulness to become aware of your thoughts in just 5 minutes a day.
The Sleep Challenge
Because there is nothing better than a good night’s rest: yoga, aromatherapy, breath work and more.
Journey Into Joy
Bring peace, calm and harmony to your mind in 20 minutes a day.
Embrace Your Essence
Take a gentle journey to activate your inner wisdom, your essence.
7 Day Fire Challenge
Fire up your core for a more courageous you with just 3 - 5 minutes a day.
21 Day Improvers Challenge
An inspiring set of 20 - 30 minute classes to ignite your yoga practice.
Cellular Renewal Cleanse
The ultimate programme to restore and supercharge with expert instruction across nutrition, yoga and mindfulness.
15 Day Core Challenge
Discover the range and fun you can have whilst building your core for good posture and good looks.