Yoga Courses and Challenges
We all want to be better: move more, eat better, get stronger, be more balanced.
15-Day Yin Yoga Challenge
Light a candle, grab a cuppa, roll out your mat and enjoy the true hygge of yoga.
Get strong, take flight and infuse the rest of your practice with strength and confidence.
Refresh your yoga with this off the mat movement challenge!
Move More: Summer Move List
Our top picks for warm days, long nights and summer holidays.
Day Breaker Course
Set yourself up with a series of morning classes designed to prepare you for the day ahead.
Take Heart: Recover Gently
Gentle yoga to help you recover from stress or illness.
Build Courage and Resilience
Strong yoga and deep relaxation for when life is tough.
Begin (again): A 7-day Yoga Course
A 7-day course to start or refresh your practice with the beauty and simplicity of flow yoga.
Sharpen Your Mind
Practices to improve your focus and concentration and enhance your study breaks with yoga.
Gentle postnatal yoga classes to help you re-connect with yourself and connect with your baby
Yin Yoga with Andrea
Drop deeper into your yoga practice, gain insight and nurture yourself through Yin yoga.
Happy Hour Yoga
Transition mindfully from your working day into the evening.
Classes to support you to travel mindfully and arrive at your destination calm and centred.
Start to Flow with Vinyasa Yoga
Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.
Yoga to Build Strength
Get strong in body and mind by building your physical strength and personal power.
Just Add Yoga
Adding yoga to your life can help your strength, flexibility, endurance, relaxation and levels of joy.
Move Into Calm: Yoga to reset and recentre
Reset and recentre with yoga classes to help balance anxiety.
The Five Elements
Flow, move, breathe and a little bit of yoga philosophy.
Yoga to Heal Heartache
Ease the pain of heartbreak and find equilibrium again through the practice of yoga.
Chair and Bed Yoga
Chair and Bed Yoga for less mobile times offering gentle yet strong classes.
Ten Day Breath Challenge
Reduce stress with these breathing techniques.
Build Your Flow
A 30-day course to deepen your Vinyasa Flow.
Explore how yoga and qigong complement each other offering profound energy cultivation.
Yoga for Athletes
Yoga classes to support your favourite athletic activities.
Try Your Style
Explore styles of yoga you've yet to try and maybe discover a new favourite.
Yoga At Your Desk
Super short videos to renew your body and mind.
Gentle Yoga to Nourish & Support
Practices to nourish, support and revitalise your body and mind.
Feel-good Yoga for new mums.
Perform at your Best
A course to help you prepare for a big event
Care for your spine through gentle mindful movement exploring the spine's natural curves.
Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.
Find ease in challenge in this vinyasa flow course with techniques to find support in the areas that are tight.
Back to the Mat
Shorter all levels classes to support new routines and schedules for the autumn.
Flow towards Freedom
Lucy McCarthy explores how we can live more joyfully by experiencing every part of our experience using the koshas as an anchor. Seven classes exploring our experience.
30 Day Beginner Yoga Challenge
Beginners or returners! Get started now and begin reaping the benefits of daily yoga.
All you need to get into headstand for the first time or refine and perfect with snazzy variations.
Progress and extend your yoga practice with dynamic flows and deep meditations.
21 Day Improvers Challenge
An inspiring set of 20 - 30 minute classes to ignite your yoga practice.
30 Day Handstand Challenge
One for the hard-core Movers. Build your perfect handstand from firm foundations upwards.
Embrace Your Essence
Take a gentle journey to activate your inner wisdom, your essence.
Cellular Renewal Cleanse
The ultimate programme to restore and supercharge with expert instruction across nutrition, yoga and mindfulness.
7 Day Fire Challenge
Fire up your core for a more courageous you with just 3 - 5 minutes a day.
15 Day Core Challenge
Discover the range and fun you can have whilst building your core for good posture and good looks.
The Sleep Challenge
Because there is nothing better than a good night’s rest: yoga, aromatherapy, breath work and more.