Yoga Challenges

We all want to be better: move more, eat better, get stronger, be more balanced.

Our challenges have been carefully designed to help you set a goal and reach it. With the help of our incredible instructors, we'll guid...

 

  • 15-Day Yin Yoga Challenge

    15 Steps

    Light a candle, grab a cuppa, roll out your mat and enjoy the true hygge of yoga.



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  • Crow Challenge

    7 Steps

    Get strong, take flight and infuse the rest of your practice with strength and confidence.



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  • Finding Freedom

    11 Steps

    Refresh your yoga with this off the mat movement challenge!



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  • Day Breaker Course

    5 Steps

    Set yourself up with a series of morning classes designed to prepare you for the day ahead.



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  • Take Heart: Recover Gently

    15 Steps

    Gentle yoga to help you recover from stress or illness.



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  • Build Courage and Resilience

    11 Steps

    Strong yoga and deep relaxation for when life is tough.



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  • Begin (again): A 7-day Yoga Course

    8 Steps

    A 7-day course to start or refresh your practice with the beauty and simplicity of flow yoga.



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  • Sharpen Your Mind

    12 Steps

    Practices to improve your focus and concentration and enhance your study breaks with yoga.



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  • Postnatal Practices

    26 Steps

    Gentle postnatal yoga classes to help you re-connect with yourself and connect with your baby



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  • Yin Yoga with Andrea

    7 Steps

    Drop deeper into your yoga practice, gain insight and nurture yourself through Yin yoga.



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  • Happy Hour Yoga

    21 Steps

    Transition mindfully from your working day into the evening.



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  • Travel Unravel

    7 Steps

    Classes to support you to travel mindfully and arrive at your destination calm and centred.



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  • Start to Flow with Vinyasa Yoga

    17 Steps

    Develop your understanding of Vinyasa Yoga and start to flow with this 14-day course.



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  • Yoga to Build Strength

    30 Steps

    Get strong in body and mind by building your physical strength and personal power.



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  • Just Add Yoga

    16 Steps

    Adding yoga to your life can help your strength, flexibility, endurance, relaxation and levels of joy.



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  • Move Into Calm: Yoga to reset and recentre

    24 Steps

    Reset and recentre with yoga classes to help balance anxiety.



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  • The Five Elements

    5 Steps

    Flow, move, breathe and a little bit of yoga philosophy.



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  • Yoga to Heal Heartache

    21 Steps

    Ease the pain of heartbreak and find equilibrium again through the practice of yoga.



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  • Chair and Bed Yoga

    17 Steps

    Chair and Bed Yoga for less mobile times offering gentle yet strong classes.



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  • Ten Day Breath Challenge

    10 Steps

    Reduce stress with these breathing techniques.



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  • Build Your Flow

    30 Steps

    A 30-day course to deepen your Vinyasa Flow.



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  • Cultivating Energy

    25 Steps

    Explore how yoga and qigong complement each other offering profound energy cultivation.



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  • Yoga for Athletes

    24 Steps

    Yoga classes to support your favourite athletic activities.



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  • Try Your Style

    16 Steps

    Explore styles of yoga you've yet to try and maybe discover a new favourite.



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  • Yoga At Your Desk

    10 Steps

    Super short videos to renew your body and mind.



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  • Gentle Yoga to Nourish & Support

    5 Steps

    Practices to nourish, support and revitalise your body and mind.



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  • New Mums

    3 Steps

    Feel-good Forest Yoga mini-series for new mums.



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  • Perform at your Best

    11 Steps

    A course to help you prepare for a big event



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  • 30 Day Beginner Yoga Challenge

    30 Steps

    Beginners or returners! Get started now and begin reaping the benefits of daily yoga.



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  • Headstand Challenge

    31 Steps

    All you need to get into headstand for the first time or refine and perfect with snazzy variations.



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  • Transformation Course

    30 Steps

    Progress and extend your yoga practice with dynamic flows and deep meditations.



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  • 21 Day Improvers Challenge

    21 Steps

    An inspiring set of 20 - 30 minute classes to ignite your yoga practice.



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  • 30 Day Handstand Challenge

    30 Steps

    One for the hard-core Movers. Build your perfect handstand from firm foundations upwards.



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  • Embrace Your Essence

    7 Steps

    Take a gentle journey to activate your inner wisdom, your essence.



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  • Cellular Renewal Cleanse

    7 Steps

    The ultimate programme to restore and supercharge with expert instruction across nutrition, yoga and mindfulness.



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  • 7 Day Fire Challenge

    7 Steps

    Fire up your core for a more courageous you with just 3 - 5 minutes a day.



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  • 15 Day Core Challenge

    15 Steps

    Discover the range and fun you can have whilst building your core for good posture and good looks.



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  • The Sleep Challenge

    7 Steps

    Because there is nothing better than a good night’s rest: yoga, aromatherapy, breath work and more.



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  • Spring Into Action: Feisty Option

    7 Steps

    Put a little pizazz into your routine with inversions and balances to enhance your vitality.



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  • Spring Into Action: All Levels

    7 Steps

    Lighten and brighten your body and mind with gentle Yoga and QiGong movements to become your best you.



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  • Mindful In Moments

    5 Steps

    Learn to use mindfulness to become aware of your thoughts in just 5 minutes a day.



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  • Journey Into Joy

    5 Steps

    Bring peace, calm and harmony to your mind in 20 minutes a day.



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How do challenges work?