The Magic of Mudra and Mantra Workshop explores the roots of mudra and mantra within the yogic tradition and their relevance for modern wellbeing. Through discussion, exploration and guided practice, discover practical tools that can be returned to again and again to support sleep, meditation, emotional balance and everyday resilience.
Yoga for Sleep Workshop
Yoga for Sleep & Insomnia – practical, calming tools to help you sleep more deeply and wake feeling restored. Join Margi Young for this nourishing and practical live online yoga workshop to support better sleep, naturally. Perfect for anyone feeling tired, wired, overwhelmed or simply wanting better sleep.
Live Classes & Workshops
Live yoga classes, workshops, retreats schedule Movement for Modern Life. Join inspiring teachers and deepen your practice from home.
Demystifying the Psoas Muscles: Live Online Workshop with Catherine Annis.
Demystifying the Psoas Muscles with Catherine Annis Friday 3 July | 7–9pm BST Can’t make it...
Yoga Nidra and a Tantric understanding of consciousness | Lucy McCarthy
Yoga nidra – rest and to reset and reconnect with ourselves. What is Yoga Nidra? Yoga Nidra is...
MFML in the Workplace
When our plates are full to over-brimming with work, tension accumulates in the body, we may find it hard...
Pregnancy Yoga Online: Practice Safely During Pregnancy | Vanessa Michielon
Maintaining physical wellbeing in pregnancy is essential for both mom and baby. This blog shares the do’s and don’t of prenatal yoga and pilates.
We’re launching our first Yoga Teacher Training course!
After decades of delivering online yoga, Movement for Modern Life are thrilled to announce the launch of our...
What is Scaravelli Yoga?
Explore the subtle power and surprising strength of movement, breath and gravity
Yoga for Beginners: A Complete Guide | Helen Krag
Think of this article as your ‘beginners bible’ – Helen Krag shares all her top tips to...
Pride 2025 – Pride in Ourselves
What on earth is life all about? Well there are many answers to these age-old existential questions, but as...
My Midlife Manifesto
Approach life with lightness, curiosity and diligence Once upon a time, I used to come to the mat for...
Breathwork & Meditation with Dan Peppiatt
Finding Stillness in a Chaotic World: A Conversation with Breath & Meditation Teacher Dan Peppiatt “Meditation...
Why to include Yoga twists every day? And the best online classes for twisting!
REGULAR YOGA CAN HELP FACILITATE A GREATER SENSE OF EASE IN EVERYDAY MOVEMENT. BUILD IN TWISTS TO MAINTAIN...
Yoga for Knee Pain | Helen Krag
If you’ve been experiencing knee pain or discomfort, is it time to commit to a regular routine? Check out how yoga for knee pain could help you rehabilitate.