Maintaining physical wellbeing in pregnancy is essential for both mom and baby. This blog shares the do’s and don’t of prenatal yoga and pilates.
Pelvic Balance: Online Course with Catherine Annis
Online Course: Two Part Pelvic Balance Course Part 1 – Saturday 20th April & Part 2 – Saturday...
Pelvic Balance Part Two: Emotional Centre
Online Course: Two Part Pelvic Balance Course Part 2 – Saturday 6th July | 9-11am UK time Emotions,...
Pelvic Balance Part One: Balance
Online Course: Two Part Pelvic Balance Course Part 1 – Saturday 20th April | 9-11am UK time Structure,...
Yin Yoga & The Chinese 5 Elements Workshop
Yin Yoga & the Chinese 5 Elements: Online Workshop with Norman Blair Wednesday 22nd May – 7.30-9.00pm...
Spring Yoga: 5 Classes to Practice this Springtime
As we journey from winter into spring, we may seek renewal and awakening through our yoga practice. Helen Krag shares 5 classes to support this seasonal transition.
Yoga and Mental Health: 5 Ways Yoga Could Help Improve Yours | Helen Krag
Just as we need to exercise for our physical health, we may benefit from regular rituals and practices for optimal mental health.
Meet Margi Young
Meet the newest edition to the MFML community of teachers! We linked up with Nadia recently to discover her inspirations, her delights and why she loves yoga.
Meet Nadia Gilani
Meet Nadia Gilani, one of MFML’s newest teachers. We linked up with Nadia recently to discover her inspirations, her delights and why she loves yoga.
Spring ONLINE Yoga Retreat 2024: Emerge and Envision
Thursday 14th – Sunday 17th March 2024 Springtime Awakening: Emerge & Envision with our Springtime...
Find it Hard to Focus? Practice Yoga for Concentration | Helen Krag
When we are focused and able to concentrate, we act with greater intention and engagement in our lives. Helen Krag explores yoga for concentration.
FREE Mental Health First Aid Kit Online Yoga Class with Clive Fogelman
Join Clive for a yoga class that will support your mental health and wellbeing. Leave the class with a toolbox of accessible tools you can tap into whenever you need them!
FREE Online Valentine’s Yoga Class 2024 with Lucy McCarthy
Make this Valentine’s day magical and treat yourself to this delicious free valentine’s day yoga class!
NEW FREE Weekly Live Yoga Class For MFML Subscribers
Exclusively for Subscribers – sign up for a weekly live yoga class!
New Year Yoga Retreat Weekend: 3rd-5th January 2025!
Join Lucy McCarthy and Kat Farrants for your New Year Yoga retreat (in real life)! 3 SPACES LEFT FOR JAN...