Class & Workshop Schedule
FREE LIVE CLASS FOR MEMBERS
Summer School with Lucy!
SERIES 1: Unwind Tension and Build Strength with Forrest Yoga
A 4-week course of Forrest Yoga classes designed to build strength, deepen breath, enhance emotional resilience and develop embodied awareness. Each class builds upon the last, weaving in Forrest Yoga’s pillars: breath, strength, integrity, and spirit. The progression allows practitioners to develop both physically and energetically over the month.
Mondays July 7th, 14th, 21st & 28th
07.30 – 08.15 am BST
Benefits: Build strength and release tension
Level: All
WORKSHOP
STEADY IN THE STORM: YOGA FOR UNCERTAIN TIMES
Thursday 10th July 2025 | 7:30–9:00 PM (BST)
Level: All
Style: Yoga, Philosophy and Meditation Workshop
PAYF From £15
Monday Morning with Lucy
Unwind tension and build strength with Forrest Yoga
Week 2: Forrest Yoga to Ignite the Core and Feel the Fire
Monday July 14th | 7.30 – 8.15am BST
Benefits: Strength building, ab work and hip opening
Level: All
Free Live Community Class for Members
Thursday Lunchtime with Clive
Energising Yoga Flow
Hatha Yoga
Thursday July 17th | 12.30 – 1pm BST
Benefits: Shake off fatigue and reawaken the body and mind
Level: All
Free Live Community Class for Members
WORKSHOP
YOGA FOR HIPS AND LOWER BACK PAIN
Friday 18th July 2025 | 7 – 8.30 PM (BST)
Level: All
Style: Yoga asanas to release and strengthen hips and pelvis and lessen back pain
PAYF From £15
Monday Morning with Lucy
Unwind tension and build strength with Forrest Yoga
Week 3: Forrest Yoga for Heart Opening and Integrity
Monday July 21st | 7.30 – 8.15am BST
Benefits: Opening front body, core connection, neck and shoulder work
Level: All
Free Live Community Class for Members
Thursday Evening with Catherine
Scaravelli Yoga for Healthy Feet
Thursday July 24th | 7 – 7.45pm BST
Benefits: Improve balance, posture and mobility
Level: All
Free Live Community Class for Members
Monday Morning with Lucy
Unwind tension and build strength with Forrest Yoga
Week 4: Bringing it all together in Forrest Yoga
Monday July 28th | 7.30 – 8.15am BST
Benefits: Whole body empowerment and expression
Level: All
Free Live Community Class for Members
Thursday Evening with Catherine
Scaravelli Yoga for Fascial Release
Thursday July 31st | 7 – 7.45pm BST
Benefits: Improve mobility, circulation and joint health
Level: All
Free Live Community Class for Members
Part of being part of MFML is moving and breathing together. As well as having access to a library of 1,700+ on-demand classes, we’re so excited to offer our loyal Movers two free yoga classes per week.
The Zoom Link will be automatically sent to subscribers at least 24 hours before class, so check your emails (and junk emails too!) and if it’s not there, drop us an email before 6pm on a Sunday and we’ll send it to you.
The system has changed so that we know it’s only you, those wonderful MFML Members who support us, who are receiving the link to classes.
Move together in our friendly community
- Start the week with mindful movement for all bodies.
- Connect and move live with the MFML community
- Get motivated for the week ahead and move together every week.
NON-MEMBERS REGISTRATION
If you’re not a member yet – sign up now to get access to our new free weekly classes + 1,700+ on-demand yoga classes by world class teachers, challenges, courses, live events and more!
Movement for Modern life: founded in 2013, named ‘the Netflix of Yoga’ by Vogue, recently voted Favourite Yoga Platform or App 2023, with a Trustpilot score of 4.9 rated ‘Excellent.’
Get an annual membership for just £150, or monthly for just £17 a month. Cancel anytime.
Join now and start your free 14-day trial (and get these weekly live yoga classes included immediately!)
Make sure to sign up by the end of the day on Thursday to ensure you get the link to join Monday’s class (if you sign up after that time you can join the following week).
Questions?
If you have any questions about these classes, drop us a message on support@movementformodernlife.com
Terms & Conditions
These live online community classes are for your education and your enjoyment only. You are participating in the live classes at your own risk. You are encouraged to to take breaks when needed and/or when in doubt, don’t do sequences that you are even a little concerned about. If you have any health condition, please seek medical advice before taking any form of exercise. If you have any concerns, please let us know before the class starts.
If you feel unwell in any way or if you experience any discomfort during class, please stop the class and consult your health practitioner immediately. Remember that yoga is mostly a journey off the mat and into life, and it is a journey about taking responsibility for our own actions and cultivating self-knowledge. Only choose exercises which will nurture and support you, and please take responsibility for yourself and your current abilities during your practice. Remember that each day is different, and even if yesterday you were able to perform a movement, that is no indicator that the same exercise is possible today. Please move within your comfortable limits and if you’re in any doubt whatsoever, please seek medical advice.
We are not medical practitioners and we do not seek to offer medical advice. Please consult your healthcare practitioner before starting any new exercise. This is particularly important if you have any limiting condition or are, pregnant, nursing, regularly taking medications, or have any existing medical conditions. We do not accept any liability whatsoever for any injury or damage, either during or after this event. Your participation in this event is entirely voluntary and at your own risk, and you agree to abide by the T&Cs of Movement for Modern Life.
Your data
If you do not wish to receive emails from us outside of this class, please do let us know and we will be sure to remove you from our database.
Hi,
Unfortunately I had to miss the live class on Monday morning, is there any way I can access a recording of Clive’s class?
Hey Danuta, this class will be added to the site in about a months time so keep an eye out for it!
I am Ashanata class yoga teacher I am stroke I June 25 pm 2018 years am 3pm. I was 78year old and running a yoga UA class. I had 84year old.
Thank you for sharing Allan. I hope you can still find a way to move that feels good for your body now.