Class & Workshop Schedule
Part of being part of MFML is moving and breathing together.
As well as having access to over 1,700 on-demand classes and courses,
we offer our community of members 3 free yoga classes per week.
To keep things simple, all classes in a given week use the same Zoom link,
emailed to you before the first class. If you haven’t received your link, just drop us a line at support@movementformodernlife.com and we’ll get you set up.
Friday 7 – Sunday 9 November
ONLINE AUTUMN YOGA RETREAT: Coming Home to Yourself
with Lucy McCarthy and Margi Young
Help us navigate life’s natural transitions with greater ease,
clarity and self-compassion.
All Levels – Find out more and book HERE
Monday 10 November
7.30 – 8.15am GMT
Pilates to Stoke your Inner Fire with Vanessa Michielon
Pilates – Healthy Spine. Class 2 of 4
All Levels – Free Live Class for Members
Thursday 13 November
7 – 7.45pm GMT
Sunset Soul Flow with Margi Young
Class 9 of 10
Kind Attention Slow Flow Yoga
All Levels – Free Live Class for Members
Sunday 16 November
7 – 7.45pm GMT
Soothing Sunday Yoga with Kate Walker
Class 3 of 4
Easy-to-follow, inclusive, relaxing flow yoga with elements
of restoration and meditation to sooth and wind down.
All Levels – Free Live Class for Members
Monday 17 November
7.30 – 8.15am GMT
Pilates to Stoke your Inner Fire with Vanessa Michielon
Pilates. Core & Hip Stability. Class 3 of 4
All Levels – Free Live Class for Members
Thursday 20 November
7 – 7.45pm GMT
Sunset Soul Flow with Margi Young
Class 10 of 10
Focus: Reflect and Hold Steady with simple, nourishing poses.
All Levels – Free Live Class for Members
Sunday 23 November
6-8pm GMT
BUILD WINTER RESILIENCE AND IMMUNITY WITH QIGONG
with Matthew Cohen
Workshop
All Levels – PAYF from £15
Monday 24 November
7.30 – 8.15am GMT
Pilates to Stoke your Inner Fire with Vanessa Michielon
Focus: Strong Back Body. Improve balance and mobility. Class 4 of 4
All Levels – Free Live Class for Members
Thursday 27 November
7 – 7.30pm GMT
Pre-Christmas Relaxation: From Frazzled to Festive
Finding your Anchor in the Holiday Storm with Daniel Peppiatt
Focus: Simple mindfulness practices to locate and dislodge stress and tension. Class 1 of 4.
All Levels – Free Live Class for Members
Sunday 30 November
7 – 7.45pm GMT
Soothing Sunday Yoga with Kate Walker
Easy-to-follow, inclusive, relaxing flow yoga with elements of restoration and meditation to sooth and wind down. Class 4 of 4
All Levels – Free Live Class for Members
Monday 1 December
7.30 – 8.15am GMT
Yoga to Brighten December Mornings
Hatha Yoga with Clive Fogelman
Focus: Awaken body and mind. Build resilience, clarity
and strength with movement. Class 1 of 5
All Levels – Free Live Class for Members
Monday 1 December
7 – 7.45pm GMT
Restful Rituals
Yin Yoga with Norman Blair
Focus: Create warmth and calm for body and mind in this restoring yin yoga class.
Class 1 of 3
All Levels – Free Live Class for Members
Thursday 4 December
7 – 7.30pm GMT
Hack your Holiday Stress with the Breath with Daniel Peppiatt
Focus: Simple active breathing practices to dismantle stress.
Class 2 of 4. All Levels – Free Live Class for Members
Monday 8 December
7.30 – 8.15am GMT
Yoga to Brighten December Mornings
Hatha Yoga with Clive Fogelman
Focus: Awaken body and mind. Build resilience, clarity and
strength with movement. Class 2 of 5
All Levels – Free Live Class for Members
Monday 8 December
7 – 7.45pm GMT
Restorative & Yin Yoga with Jean Hall
Focus: Gentle restorative yoga with yin. Perfect before bed.
All Levels – Free Live Class for Members
Thursday 11 December
7 – 7.30pm GMT
Pre-Christmas Relaxation: From Frazzled to Festive
Moving Meditation with Daniel Peppiatt
Focus: Flowing, gentle, repetitive movements to integrate movement
with breath and calm the nervous system.
Class 3 of 4. All Levels – Free Live Class for Members
Monday 15 December
7.30 – 8.15am GMT
Yoga to Brighten December Mornings
Hatha Yoga with Clive Fogelman
Focus: Awaken body and mind. Build resilience, clarity
and strength with movement. Class 3 of 5
All Levels – Free Live Class for Member
Monday 15 December
7 – 7.45pm GMT
Restful Rituals
Yin Yoga with Norman Blair
Focus: Create warmth and calm for body and mind in this restoring yin yoga class.
Class 2 of 3
All Levels – Free Live Class for Members
Thursday 18 December
7 – 7.30pm GMT
Pre-Christmas Relaxation: From Frazzled to Festive
Breathwork to Discover Stillness with Daniel Peppiatt
Focus: Explore the quiet stillness after the inhale & exhale. Class 4 of 4.
All Levels – Free Live Class for Members
Sunday 21 December
7-8.30pm GMT
SOOTHE: A Winter Solstice Somatics Yoga Workshop
with Jean Hall.
Workshop
All Levels – PAYF from £15
Monday 22 December
7 – 7.45pm GMT
Restful Rituals
Yin Yoga with Norman Blair
Class 3 of 3
Focus: Create warmth and calm for body and mind in this restoring yin yoga class.
All Levels – Free Live Class for Members
Monday 22 December
7.30 – 8.15am GMT
Yoga to Brighten December Mornings
Hatha Yoga with Clive Fogelman
Focus: Awaken body and mind. Build resilience, clarity
and strength with movement. Class 4 of 5
All Levels – Free Live Class for Members
Monday 29 December
7.30 – 8.15am GMT
Yoga to Brighten December Mornings
Hatha Yoga with Clive Fogelman
Focus: Awaken body and mind. Build resilience, clarity
and strength with movement. Class 5 of 5
All Levels – Free Live Class for Members
Not a Member yet?
Not yet a subscriber? Join us today and become part of a truly supportive online yoga community.
If you have any questions, drop us a message on support@movementformodernlife.com
Terms & Conditions
These live online community classes are for your education and your enjoyment only. You are participating in the live classes at your own risk. You are encouraged to to take breaks when needed and/or when in doubt, don’t do sequences that you are even a little concerned about. If you have any health condition, please seek medical advice before taking any form of exercise. If you have any concerns, please let us know before the class starts.
If you feel unwell in any way or if you experience any discomfort during class, please stop the class and consult your health practitioner immediately. Remember that yoga is mostly a journey off the mat and into life, and it is a journey about taking responsibility for our own actions and cultivating self-knowledge. Only choose exercises which will nurture and support you, and please take responsibility for yourself and your current abilities during your practice. Remember that each day is different, and even if yesterday you were able to perform a movement, that is no indicator that the same exercise is possible today. Please move within your comfortable limits and if you’re in any doubt whatsoever, please seek medical advice.
We are not medical practitioners and we do not seek to offer medical advice. Please consult your healthcare practitioner before starting any new exercise. This is particularly important if you have any limiting condition or are, pregnant, nursing, regularly taking medications, or have any existing medical conditions. We do not accept any liability whatsoever for any injury or damage, either during or after this event. Your participation in this event is entirely voluntary and at your own risk, and you agree to abide by the T&Cs of Movement for Modern Life.
Your data
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Hi,
Unfortunately I had to miss the live class on Monday morning, is there any way I can access a recording of Clive’s class?
Hey Danuta, this class will be added to the site in about a months time so keep an eye out for it!
I am Ashanata class yoga teacher I am stroke I June 25 pm 2018 years am 3pm. I was 78year old and running a yoga UA class. I had 84year old.
Thank you for sharing Allan. I hope you can still find a way to move that feels good for your body now.
Hi
I have just joined, please can I have the link for the live classes this week?
Thanks Carmel
Hey there Carmel. I’m sorry for the delay, we don’t check this every day, it’s faster to email our support team. I’ll send it over to you now. 🙂