Class & Workshop Schedule
FREE LIVE CLASS FOR MEMBERS
Strong from the Core – Pilates
Monday May 19th – 07:30 – 08:15 BST
Level: All
Benefits: Postural Alignment, Pelvic Floor Strength
FREE LIVE CLASS FOR MEMBERS
Grounded Again – Qigong Yoga Fusion
Thursday May 22nd – 19:00-19:45 BST
Level: All
Benefits: Inner Alignment, Emotional Balance.
FREE LIVE CLASS FOR MEMBERS
Pilates for Healthy Hips
Tuesday May 27th – 07:30 – 08:15 BST
Level: All
Benefits: Stronger Gluteal Muscles and Hips
FREE LIVE CLASS FOR MEMBERS
Shake off the Midday Slump – Lunchtime Class
Vinyasa Flow, Somatic Movement, Breathwork
Level: All
Thursday May 29th – 12.30 – 13:00 BST
Benefits: Circulation Boosting, Focus, Elevated Mood
FREE LIVE CLASS FOR MEMBERS
Pilates for Hips & Spine
Monday June 2nd – 07:30 – 08:15 BST
Level: All
Benefits: Strengthen the lower body to support the hips and spine.
FREE LIVE CLASS FOR MEMBERS
Feel Rooted & Energised – Lunchtime Class
Yoga & Breathwork
Thursday June 5th – 12.30 – 13:00 BST
Level: All
Benefits: Stability & Balance, Grounding, Calm Anxiety
FREE LIVE CLASS FOR MEMBERS
Pilates for a Strong Spine
Monday June 9th – 07:30 – 08:15 BST
Level: All
Benefits: Strengthen the muscles around the spine.
FREE LIVE CLASS FOR MEMBERS
Boost Energy & Clear the Mind – Lunchtime Class
Yoga Flow
Thursday June 12th – 12.30 – 13:00 BST
Level: All
Benefits: Boost Energy & Focus, Increase Flexibility, Feel Energised.
FREE LIVE CLASS FOR MEMBERS
Pilates for Upper Body Strength
Monday June 16th – 07:30 – 08:15 BST
Level: All
Benefits: Strengthening and opening.
FREE LIVE CLASS FOR MEMBERS
Special Solstice Class
Restorative Floor Flow Yoga
Thursday June 19th – 19:00 – 19:45 BST
Level: All
Benefits: Soothe the body and the mind. Relaxation.
WORKSHOP
Sunday June 22nd – 19:00-21:00 BST
Level: All
Style: Online Yoga Workshop (PAYF From £15)
FREE LIVE CLASS FOR MEMBERS
Full Body Pilates Workout
Monday June 23rd – 07:30 – 08:15 BST
Level: All
Benefits: Strengthening, Energising, Improve Posture
FREE LIVE CLASS FOR MEMBERS
Reset & Rise – Lunchtime Class
Breathwork, Meditation
Thursday June 26th – 12:30-13:00 BST
Level: All
Benefits: Mood Boosting, Clear Mental Fog.
FREE LIVE CLASS FOR MEMBERS
Empowering Pilates Workout
Monday June 30th – 07:30 – 08:15 BST
Level: All
Benefits: Strengthening, Energising, Improve Posture, Build Confidence
FREE LIVE CLASS FOR MEMBERS
Calm & Centred – Lunchtime Class
Breathwork, Meditation
Thursday July 3rd – 12:30-13:00 BST
Level: All
Benefits: Calm the mind, find inner strength and resilience.
Part of being part of MFML is moving and breathing together. As well as having access to a library of 1,700+ on-demand classes, we’re so excited to offer our loyal Movers two free yoga classes per week.
The Zoom Link will be automatically sent to subscribers at least 24 hours before class, so check your emails (and junk emails too!) and if it’s not there, drop us an email before 6pm on a Sunday and we’ll send it to you.
The system has changed so that we know it’s only you, those wonderful MFML Members who support us, who are receiving the link to classes.
Move together in our friendly community
- Start the week with mindful movement for all bodies.
- Connect and move live with the MFML community
- Get motivated for the week ahead and move together every week.
NON-MEMBERS REGISTRATION
If you’re not a member yet – sign up now to get access to our new free weekly classes + 1,700+ on-demand yoga classes by world class teachers, challenges, courses, live events and more!
Movement for Modern life: founded in 2013, named ‘the Netflix of Yoga’ by Vogue, recently voted Favourite Yoga Platform or App 2023, with a Trustpilot score of 4.9 rated ‘Excellent.’
Get an annual membership for just £150, or monthly for just £17 a month. Cancel anytime.
Join now and start your free 14-day trial (and get these weekly live yoga classes included immediately!)
Make sure to sign up by the end of the day on Thursday to ensure you get the link to join Monday’s class (if you sign up after that time you can join the following week).
Questions?
If you have any questions about these classes, drop us a message on support@movementformodernlife.com
Terms & Conditions
These live online community classes are for your education and your enjoyment only. You are participating in the live classes at your own risk. You are encouraged to to take breaks when needed and/or when in doubt, don’t do sequences that you are even a little concerned about. If you have any health condition, please seek medical advice before taking any form of exercise. If you have any concerns, please let us know before the class starts.
If you feel unwell in any way or if you experience any discomfort during class, please stop the class and consult your health practitioner immediately. Remember that yoga is mostly a journey off the mat and into life, and it is a journey about taking responsibility for our own actions and cultivating self-knowledge. Only choose exercises which will nurture and support you, and please take responsibility for yourself and your current abilities during your practice. Remember that each day is different, and even if yesterday you were able to perform a movement, that is no indicator that the same exercise is possible today. Please move within your comfortable limits and if you’re in any doubt whatsoever, please seek medical advice.
We are not medical practitioners and we do not seek to offer medical advice. Please consult your healthcare practitioner before starting any new exercise. This is particularly important if you have any limiting condition or are, pregnant, nursing, regularly taking medications, or have any existing medical conditions. We do not accept any liability whatsoever for any injury or damage, either during or after this event. Your participation in this event is entirely voluntary and at your own risk, and you agree to abide by the T&Cs of Movement for Modern Life.
Your data
If you do not wish to receive emails from us outside of this class, please do let us know and we will be sure to remove you from our database.
Hi,
Unfortunately I had to miss the live class on Monday morning, is there any way I can access a recording of Clive’s class?
Hey Danuta, this class will be added to the site in about a months time so keep an eye out for it!
I am Ashanata class yoga teacher I am stroke I June 25 pm 2018 years am 3pm. I was 78year old and running a yoga UA class. I had 84year old.
Thank you for sharing Allan. I hope you can still find a way to move that feels good for your body now.