Yoga Courses
We all want to be better: move more, eat better, get stronger, be more balanced.
We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves...
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Yoga 101
21 Steps
21 classes that help you to find the best alignment for your body.
Staycation with MFML
31 Steps
Online yoga, barre and somatic movement classes to make the most of your staycation.
Menopause for Modern Life
Movement, articles and interviews to support, uplift and inspire during menopause.
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Before Bed
30 Steps
Shorter classes perfect to get you ready for a good night's sleep.
Work Break
28 Steps
30 classes under 30 minutes to help you refresh during the working day.
Calm
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Energise
30 Steps
Short classes all under 45 minutes to energise.
Barre and Pilates
16 Steps
Join Amy Holly, Sally Parkes & Vanessa Michielon for our energising and strengthening barre and pilates course.
Small Steps to change
28 Steps
Classes of 30 minutes and under to develop a sustainable yoga practice for life. It's the smallest steps that can lead to the greatest transformations.
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Gentle Yoga for Times of Illness
27 Steps
Gentle Movement, articles and interviews to support, uplift and inspire during times of illness.
Ancient Wisdom for Modern Life 2
10 Steps
A 10-class course led by Adam Hocke and Mimi Kuo-Deemer inspired by Buddhism.
Ancient Wisdom for Modern Life 1
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Home Yoga Retreat 3
10 Steps
The third home yoga retreat from MFML exploring lessons from lockdown and moving forward.
Try Your Style
14 Steps
Explore styles of yoga you've yet to try and maybe discover a new favourite.
Home Postnatal Retreat
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Home Pregnancy Retreat
7 Steps
Join Lucy McCarthy & Katarina Rayburn for a Home Yoga Retreat specially for pregnant women.
Home Yoga Retreat 2
10 Steps
Our second home retreat exploring the joy of being present right here, right now.
Build Courage and Resilience
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Take Heart: Recover Gently
15 Steps
Gentle yoga to help you recover from stress or illness.
Home Yoga Retreat
10 Steps
A home yoga retreat: perfect when you are unable to attend a retreat in person.
Yoga Gently
25 Steps
Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.
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Immunity and Wellbeing
15 Steps
A series of classes to help support your immunity and wellbeing.
Time to Breathe
21 Steps
Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.
Flow towards Happiness
11 Steps
In this Vinyasa Flow Course you will boost your happiness by exploring your character strengths and developing a positive relationship with yourself.
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Sleep Recovery
7 Steps
Restore your rest with Lisa Sanfilippo's Sleep Recovery series.
Women's Wellbeing
28 Steps
Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.
Flow towards Freedom
5 Steps
Lucy McCarthy explores how we can live more joyfully by experiencing every part of our experience using the koshas as an anchor. Seven classes exploring our experience.
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Back to the Mat
12 Steps
Shorter all levels classes to support new routines and schedules for the new year.
Everybody Flows
6 Steps
Find ease in challenge in this vinyasa flow course with Adam Hocke. Learn techniques to find support in the areas that are tight.
Manage Anxiety
10 Steps
This series of classes with Robin Watkins - Davis, will help you to release anxiety and fear that can be held in different parts of the body
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Healthy Back
6 Steps
Join Lizzie Reumont and care for your spine through gentle mindful movement exploring the spine's natural curves.
Perform at your Best
11 Steps
A course to help you prepare for a big event - sessions with Lucy McCarthy & Robin Watkins - Davis
New Mums
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Gentle Yoga to Nourish & Support
5 Steps
Mimi Kuo-Deemer shares practices to nourish, support and revitalise your body and mind.
Yoga At Your Desk
10 Steps
Super short videos to renew your body and mind.
Yoga for Athletes
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Cultivating Energy
25 Steps
Explore how yoga and qigong complement each other offering profound energy cultivation.
Build Your Flow
30 Steps
A 30-day course to deepen your Vinyasa Flow.
Chair and Bed Yoga
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Yoga to Heal Heartache
21 Steps
Ease the pain of heartbreak and find equilibrium again through the practice of yoga.
The Five Elements
5 Steps
Join Lucy McCarthy to flow, move, breathe and a little bit of yoga philosophy.
Move Into Calm: Yoga to reset and recentre
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Just Add Yoga
16 Steps
Adding yoga to your life can help your strength, flexibility, endurance, relaxation and levels of joy.
Yoga to Build Strength
30 Steps
Get strong in body and mind by building your physical strength and personal power.
Start to Flow with Vinyasa Yoga
17 Steps
Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.
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Travel Unravel
7 Steps
Classes to support you to travel mindfully and arrive at your destination calm and centred.
Happy Hour Yoga
21 Steps
Transition mindfully from your working day into the evening.
Yin Yoga with Andrea
7 Steps
Drop deeper into your yoga practice, gain insight and nurture yourself through Yin yoga.
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Postnatal Practices
26 Steps
Gentle postnatal yoga classes to help you re-connect with yourself and connect with your baby
Sharpen Your Mind
12 Steps
Practices to improve your focus and concentration and enhance your study breaks with yoga.
Begin (again): A 7-day Yoga Course
8 Steps
A 7-day course with Adam Hocke, to start or refresh your practice with the beauty and simplicity of flow yoga.
How do courses & challenges work?
