Yoga Courses

We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.

  • Prenatal Yoga and Pilates Course
    Prenatal Yoga and Pilates Course

    8 Steps

    Yoga and Pilates can help during pregnancy, a time when the body is undergoing so many changes.



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  • Yoga for Anxiety
    Yoga for Anxiety

    45 Steps

    There are times when life can leave us overwhelmed and anxious. Yoga, meditation and visualisation, breathwork and journaling can help. This is a four-week course to help you address your relationship to anxiety.



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  • Yoga for Skiing
    Yoga for Skiing

    6 Steps

    Get strong ready for the ski season and stretch it out post-ski with our yoga for skiing series with Lucy McCarthy.



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  • Playful Yoga: Creative Movement Classes
    Playful Yoga: Creative Movement Classes

    8 Steps

    These playful, unstructured classes from David Kam will help you learn to be more creative, brave and truly move out of your comfort zone.



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  • New Year Yoga Challenge
    New Year Yoga Challenge

    30 Steps

    (Re)commit to doing yoga every day! Take small steps to our 2024 intention of yoga every day with under 30-minutes of yoga each day. Try different styles, different classes, all world-class teachers.



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  • Christmas Yoga Course
    Christmas Yoga Course

    25 Steps

    25 days of Yoga to ease frazzled nerves around Christmas time and help you to enjoy and stay healthy throughout the holiday season.



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  • Begin (again) Challenge!
    Begin (again) Challenge!

    30 Steps

    This challenge is about (re)committing to your yoga practice. It might be that you are starting from the beginning OR beginning again, either way this course offers the best foundations to start or refresh your practice.



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  • Menopause for Modern Life
    Menopause for Modern Life

    0 Steps

    Movement, articles and interviews to support, uplift and inspire during menopause.



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  • Get Back Into Yoga
    Get Back Into Yoga

    14 Steps

    Get Back to Your Mat + If your yoga practice has lapsed, or you’ve never been able to build yoga into your daily routine, when is the best time to get back to the mat? Now. Maybe you have fallen out of your usual routines your body and mind will benefit from getting back to a movement practice but it can be hard to make yoga a habit. We understand; we [...]



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  • Micro Stretches
    Micro Stretches

    30 Steps

    30-day under 10 minutes micro stretches course to feel good and boost mobility +  Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes Love MFML! It has a large variety of videos and a nice way to search for the perfect class to fit your time and desired yoga type. Althoug [...]



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  • 30-day Ultimate Relaxation Course
    30-day Ultimate Relaxation Course

    30 Steps

    30-Day Ultimate Relaxation Yoga Course for Sink Into the Floor Relaxation +  Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes I’ve been so grateful to be able to choose from so many neck & shoulder stretching videos, lots of gentle practices and wonderful, soothin [...]



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  • Qigong for Healing Heartbreak
    Qigong for Healing Heartbreak

    5 Steps

    +  HEALING HEARTBREAK In Chinese medicine and qigong, the heart is seen as the sovereign and ruler of your body. In this gentle qigong series, we explore movements that help calm, nourish, support and awaken the heart and help it govern our bodily domain with care, spaciousness and ease. We can learn to heal heartbreak and access the wisdom of our he [...]



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  • Springtime 30 Day Yoga Challenge
    Springtime 30 Day Yoga Challenge

    30 Steps

    MFML's Springtime 30-Day Yoga Challenge: Taking Small Steps to a Healthy, Happy and Sustainable Life +  I had been doing Yoga for a long time, but that 30 day challenge gave me a much needed kick up the you know what!! Andy - Mover since 2020 Springtime is a very potent time to start to transform, to gently wake up from our winter slumber, to make sm [...]



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  • Yoga For Back Care
    Yoga For Back Care

    0 Steps

    The back may feel like it’s behind us, but in reality, it’s right in the middle of our body, and everything we do, from your head down, impacts the health of our spine, and the health of our spine, will impact the quality of our lives.



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  • 21 Days of Morning Yoga Classes
    21 Days of Morning Yoga Classes

    21 Steps

    It takes 21 days to form a habit! This course of morning yoga classes are all under 30 minutes, some are only 10 minutes, so you don't need to take long to completely change your whole day.



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  • Easy Yoga for Back and Hips
    Easy Yoga for Back and Hips

    7 Steps

    Relieve tightness or pain from your lower back and hips with this simple to follow yoga series.



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  • Mindfulness Course
    Mindfulness Course

    17 Steps

    A series of mindfulness classes to help you being a practice which can support you through all stages of life.



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  • Pilates for Strength
    Pilates for Strength

    6 Steps

    A strengthening pilates course with Vanessa Michielon which strengthens as it lengthens and tones the whole body.



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  • Exploring the Chakras
    Exploring the Chakras

    14 Steps

    +  A series of vinyasa yoga and Yoga Nidra classes with Lucy McCarthyIf you’re like me, and quite down to earth, not very hippie, the mention of Chakras may bring shudders down your spine.Hold that thought. Remember, that like umbrellas, minds only work when they’re open.I think about Chakras as a useful archetype to think about different physical [...]



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  • Travel Unwind Summer Sessions
    Travel Unwind Summer Sessions

    15 Steps

    Summertime travels are fabulous, but travel can cause it’s own stresses and strains, and we all know that sometimes it can feel like it takes a week to just start to wind-down from our pressured, modern lives.



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  • ReWild Yourself
    ReWild Yourself

    35 Steps

    Step by step this course helps to uncover who we are and rediscover our true, wild, nature, through movement and meditation classes.



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  • Sound Healing Journey
    Sound Healing Journey

    5 Steps

    A series of sound healings with Kirsty Norton. They will take you on a journey so be curious and see where they take you!



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  • Introduction to Meditation
    Introduction to Meditation

    6 Steps

    An Accessible Introduction to Meditation with Nikita Akilapa



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  • Your Body Knows Best: Body intelligence
    Your Body Knows Best: Body intelligence

    10 Steps

    Get to know the language of your body better so you can make better choices for your body, your mind and your life.



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  • Ageless Movement
    Ageless Movement

    32 Steps

    Age is a relative concept. Whilst we don’t believe there is any one appropriate yoga for seniors, we do believe that maintaining movement as we age is vital.



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  • Yoga for Beginners
    Yoga for Beginners

    16 Steps

    A four week progressive yoga course for beginners or those wanting to review basics.



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  • Small Steps to Change: Autumn/Winter
    Small Steps to Change: Autumn/Winter

    28 Steps

    Classes of 30 minutes and under to develop a sustainable yoga practice for life. It's the smallest steps that can lead to the greatest transformations.



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  • Yoga 101
    Yoga 101

    21 Steps

    21 classes that help you to find the best alignment for your body.



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  • Staycation with MFML
    Staycation with MFML

    31 Steps

    Online yoga, barre and somatic movement classes to make the most of your staycation.



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  • Restorative Yoga: Power of Presence
    Restorative Yoga: Power of Presence

    5 Steps

    A restorative yoga series that invites you to open and close your day with presence through the chakra system.



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  • Strong for Summer
    Strong for Summer

    22 Steps

    Your essential collection of strengthening classes for the summer.



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  • Forrest Yoga Ceremony
    Forrest Yoga Ceremony

    3 Steps

    Ana Forrest and Jose Calarco present a groundbreaking trilogy of Shamanic Forrest Yoga classes.



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  • Before Bed
    Before Bed

    30 Steps

    Shorter classes perfect to get you ready for a good night's sleep.



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  • Work Break
    Work Break

    28 Steps

    30 classes under 30 minutes to help you refresh during the working day.



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  • Calm
    Calm

    30 Steps

    Shorter classes under 45 minutes to help you move into a state of calm.



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  • Energise
    Energise

    30 Steps

    Short classes all under 45 minutes to energise.



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  • Barre and Pilates
    Barre and Pilates

    16 Steps

    Join Amy Holly, Sally Parkes & Vanessa Michielon for our energising and strengthening barre and pilates course.



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  • Gentle Yoga for Times of Illness
    Gentle Yoga for Times of Illness

    27 Steps

    Gentle Movement, articles and interviews to support, uplift and inspire during times of illness.



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  • Yoga and Anatomy
    Yoga and Anatomy

    15 Steps

    Tutorials and classes, with Lucy & Ben Parker, and Andrew McGonigle, to support you to gain an insight into your anatomy and with common injuries.



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  • Ancient Wisdom for Modern Life 2
    Ancient Wisdom for Modern Life 2

    10 Steps

    A 10-class course led by Adam Hocke and Mimi Kuo-Deemer inspired by Buddhism.



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  • Ancient Wisdom for Modern Life 1
    Ancient Wisdom for Modern Life 1

    32 Steps

    This course introduces Patanjali's eight-limbed path.



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  • Outdoor Yoga
    Outdoor Yoga

    18 Steps

    Playful yoga classes to take outdoors for a greater connection with nature.



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  • The Strength Challenge
    The Strength Challenge

    28 Steps

    Classes to help you to build strength and apply your strength to more challenging yoga poses.



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  • Home Yoga Retreat 3
    Home Yoga Retreat 3

    10 Steps

    The third home yoga retreat from MFML exploring lessons from lockdown and moving forward.



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  • Try Your Style
    Try Your Style

    14 Steps

    Explore styles of yoga you've yet to try and maybe discover a new favourite.



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  • Home Postnatal Retreat
    Home Postnatal Retreat

    7 Steps

    A home retreat for post natal women to do with and without their baby



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  • Home Pregnancy Retreat
    Home Pregnancy Retreat

    7 Steps

    Join Lucy McCarthy & Katarina Rayburn for a Home Yoga Retreat specially for pregnant women.



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  • Home Yoga Retreat 2
    Home Yoga Retreat 2

    10 Steps

    Our second home retreat exploring the joy of being present right here, right now.



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  • Build Courage and Resilience
    Build Courage and Resilience

    15 Steps

    Strong yoga and deep relaxation for when life is tough.



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  • Take Heart: Recover Gently
    Take Heart: Recover Gently

    15 Steps

    Gentle yoga to help you recover from stress or illness.



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  • 30 Day Beginner Yoga Challenge
    30 Day Beginner Yoga Challenge

    30 Steps

    Beginners or returners! Get started now and begin reaping the benefits of daily yoga.



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  • Home Yoga Retreat
    Home Yoga Retreat

    10 Steps

    A home yoga retreat: perfect when you are unable to attend a retreat in person.



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  • Yoga Gently
    Yoga Gently

    25 Steps

    Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.



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  • Immunity and Wellbeing
    Immunity and Wellbeing

    15 Steps

    A series of classes to help support your immunity and wellbeing.



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  • Time to Breathe
    Time to Breathe

    21 Steps

    Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.



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  • Flow towards Happiness
    Flow towards Happiness

    11 Steps

    In this Vinyasa Flow Course you will boost your happiness by exploring your character strengths and developing a positive relationship with yourself.



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  • Sleep Recovery
    Sleep Recovery

    7 Steps

    Restore your rest with Lisa Sanfilippo's Sleep Recovery series.



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  • Women's Wellbeing
    Women's Wellbeing

    28 Steps

    Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.



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  • Flow towards Freedom
    Flow towards Freedom

    5 Steps

    Lucy McCarthy explores how we can live more joyfully by experiencing every part of our experience using the koshas as an anchor. Seven classes exploring our experience.



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  • Everybody Flows
    Everybody Flows

    6 Steps

    Find ease in challenge in this vinyasa flow course with Adam Hocke. Learn techniques to find support in the areas that are tight.



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  • Manage Anxiety
    Manage Anxiety

    10 Steps

    This series of classes with Robin Watkins - Davis, will help you to release anxiety and fear that can be held in different parts of the body



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  • Healthy Back
    Healthy Back

    6 Steps

    Join Lizzie Reumont and care for your spine through gentle mindful movement exploring the spine's natural curves.



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  • Perform at your Best
    Perform at your Best

    11 Steps

    A course to help you prepare for a big event - sessions with Lucy McCarthy & Robin Watkins - Davis



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  • New Mums
    New Mums

    14 Steps

    Feel-good Yoga for new mums.



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  • Gentle Yoga to Nourish & Support
    Gentle Yoga to Nourish & Support

    5 Steps

    Mimi Kuo-Deemer shares practices to nourish, support and revitalise your body and mind.



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  • Yoga At Your Desk
    Yoga At Your Desk

    14 Steps

    Super short videos to renew your body and mind.



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  • Yoga for Athletes
    Yoga for Athletes

    24 Steps

    Yoga classes to support your favourite athletic activities.



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  • Cultivating Energy
    Cultivating Energy

    25 Steps

    Explore how yoga and qigong complement each other offering profound energy cultivation.



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  • Build Your Flow
    Build Your Flow

    30 Steps

    A 30-day course to deepen your Vinyasa Flow.



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  • Ten Day Breath Challenge
    Ten Day Breath Challenge

    10 Steps

    Reduce stress with these breathing techniques - with Dan Peppiatt.



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  • Chair and Bed Yoga
    Chair and Bed Yoga

    17 Steps

    Chair and Bed Yoga for less mobile times offering gentle yet strong classes.



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  • Yoga to Heal Heartache
    Yoga to Heal Heartache

    21 Steps

    Ease the pain of heartbreak and find equilibrium again through the practice of yoga.



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  • The Five Elements
    The Five Elements

    10 Steps

    Join Lucy McCarthy to flow, move, breathe and a little bit of yoga philosophy.



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  • Move Into Calm: Yoga to reset and recentre
    Move Into Calm: Yoga to reset and recentre

    24 Steps

    Reset and recentre with yoga classes to help balance anxiety.



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  • Just Add Yoga
    Just Add Yoga

    16 Steps

    Adding yoga to your life can help your strength, flexibility, endurance, relaxation and levels of joy.



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  • Yoga to Build Strength
    Yoga to Build Strength

    30 Steps

    Get strong in body and mind by building your physical strength and personal power.



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  • Start to Flow with Vinyasa Yoga
    Start to Flow with Vinyasa Yoga

    17 Steps

    Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.



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  • Travel Unravel
    Travel Unravel

    7 Steps

    Classes to support you to travel mindfully and arrive at your destination calm and centred.



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  • Happy Hour Yoga
    Happy Hour Yoga

    21 Steps

    Transition mindfully from your working day into the evening.



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  • Yin Yoga with Andrea
    Yin Yoga with Andrea

    7 Steps

    Drop deeper into your yoga practice, gain insight and nurture yourself through Yin yoga.



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  • Postnatal Practices
    Postnatal Practices

    26 Steps

    Gentle postnatal yoga classes to help you re-connect with yourself and connect with your baby



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  • Sharpen Your Mind
    Sharpen Your Mind

    12 Steps

    Practices to improve your focus and concentration and enhance your study breaks with yoga.



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  • Day Breaker Course
    Day Breaker Course

    5 Steps

    Nikita Akilapa sets you up with a series of morning classes designed to prepare you for the day ahead.



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  • Finding Freedom
    Finding Freedom

    11 Steps

    Join Dan Peppiatt and refresh your yoga with this off the mat movement challenge!



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  • Crow Challenge
    Crow Challenge

    14 Steps

    Get strong, take flight and infuse the rest of your practice with strength and confidence.



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  • 15-Day Yin Yoga Challenge
    15-Day Yin Yoga Challenge

    15 Steps

    15 days of yin with Andrea Kwiatkowski and Norman Blair. Light a candle, grab a cuppa, roll out your mat and enjoy the true hygge of yoga.



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  • Headstand Challenge
    Headstand Challenge

    31 Steps

    Sylvia Garcia shares all you need to get into headstand for the first time or refine and perfect with snazzy variations.



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  • Transformation Course
    Transformation Course

    30 Steps

    Join Zephyr Wildman to progress and extend your yoga practice with dynamic flows and deep meditations.



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  • Mindful In Moments
    Mindful In Moments

    5 Steps

    Learn to use mindfulness to become aware of your thoughts in just 5 minutes a day with Toby Ouvry



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  • The Sleep Challenge
    The Sleep Challenge

    16 Steps

    Because there is nothing better than a good night’s rest: yoga, aromatherapy, breath work and more.



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  • Spring Into Action: Feisty Option
    Spring Into Action: Feisty Option

    7 Steps

    Put a little pizazz into your routine with inversions and balances to enhance your vitality.



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  • Journey Into Joy
    Journey Into Joy

    5 Steps

    Bring peace, calm and harmony to your mind in 20 minutes a day, with Toby Ouvry



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  • Embrace Your Essence
    Embrace Your Essence

    7 Steps

    Take a gentle journey, with Kirsty Norton, to activate your inner wisdom, your essence.



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  • 7 Day Fire Challenge
    7 Day Fire Challenge

    7 Steps

    Join Andrea Kwiatkowski and fire up your core for a more courageous you with just 3 - 5 minutes a day.



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  • 21 Day Improvers Challenge
    21 Day Improvers Challenge

    21 Steps

    An inspiring set of 20 - 30 minute classes to ignite your yoga practice.



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  • 15 Day Core Challenge
    15 Day Core Challenge

    15 Steps

    Discover the range and fun you can have whilst building your core for good posture and good looks.



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  • 30 Day Handstand Challenge
    30 Day Handstand Challenge

    30 Steps

    One for the hard-core Movers. Join Sylvia Garcia and build your perfect handstand from firm foundations upwards.



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How do courses work?