Yoga Courses
We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
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Springtime 30 Day Yoga Challenge
30 Steps
MFML's Springtime 30-Day Yoga Challenge: Taking Small Steps to a Healthy, Happy and Sustainable Life
Yoga for Runners Course
6 Steps
This yoga for runners course is designed to support you with all aspects of your running both in terms of your running experience and how you can recover more efficiently between runs.
Yoga for Exam Stress
10 Steps
This series of yoga classes with Robin Watkins - Davis, will help you to release stress and anxiety over upcoming exams.
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Prenatal Yoga and Pilates Course
8 Steps
Yoga and Pilates can help during pregnancy, a time when the body is undergoing so many changes.
Yoga for Anxiety
45 Steps
There are times when life can leave us overwhelmed and anxious. Yoga, meditation and visualisation, breathwork and journaling can help. This is a four-week course to help you address your relationship to anxiety.
Yoga for Skiing
6 Steps
Get strong ready for the ski season and stretch it out post-ski with our yoga for skiing series with Lucy McCarthy.
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Playful Yoga: Creative Movement Classes
8 Steps
These playful, unstructured classes from David Kam will help you learn to be more creative, brave and truly move out of your comfort zone.
New Year Yoga Challenge
30 Steps
(Re)commit to doing yoga every day! Take small steps to our 2025 intention of yoga every day with under 30-minutes of yoga each day. Try different styles, different classes, all world-class teachers.
Christmas Yoga Course
25 Steps
25 days of Yoga to ease frazzled nerves around Christmas time and help you to enjoy and stay healthy throughout the holiday season.
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Begin (again) Challenge!
30 Steps
This challenge is about (re)committing to your yoga practice. It might be that you are starting from the beginning OR beginning again, either way this course offers the best foundations to start or refresh your practice.
Menopause for Modern Life
Movement, articles and interviews to support, uplift and inspire during menopause.
Get Back Into Yoga
14 Steps
Get Back to Your Mat + If your yoga practice has lapsed, or you’ve never been able to build yoga into your daily routine, when is the best time to get back to the mat? Now. Maybe you have fallen out of your usual routines your body and mind will benefit from getting back to a movement practice but it can be hard to make yoga a habit. We understand; we [...]
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Micro Stretches
30 Steps
30-day under 10 minutes micro stretches course to feel good and boost mobility + Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes Love MFML! It has a large variety of videos and a nice way to search for the perfect class to fit your time and desired yoga type. Althoug [...]
30-day Ultimate Relaxation Course
30 Steps
30-Day Ultimate Relaxation Yoga Course for Sink Into the Floor Relaxation + Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes I’ve been so grateful to be able to choose from so many neck & shoulder stretching videos, lots of gentle practices and wonderful, soothin [...]
Qigong for Healing Heartbreak
5 Steps
+ HEALING HEARTBREAK In Chinese medicine and qigong, the heart is seen as the sovereign and ruler of your body. In this gentle qigong series, we explore movements that help calm, nourish, support and awaken the heart and help it govern our bodily domain with care, spaciousness and ease. We can learn to heal heartbreak and access the wisdom of our he [...]
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Yoga For Back Care
The back may feel like it’s behind us, but in reality, it’s right in the middle of our body, and everything we do, from your head down, impacts the health of our spine, and the health of our spine, will impact the quality of our lives.
21 Days of Morning Yoga Classes
21 Steps
It takes 21 days to form a habit! This course of morning yoga classes are all under 30 minutes, some are only 10 minutes, so you don't need to take long to completely change your whole day.
Easy Yoga for Back and Hips
7 Steps
Relieve tightness or pain from your lower back and hips with this simple to follow yoga series.
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Mindfulness Course
17 Steps
A series of mindfulness classes to help you being a practice which can support you through all stages of life.
Pilates for Strength
6 Steps
A strengthening pilates course with Vanessa Michielon which strengthens as it lengthens and tones the whole body.
Exploring the Chakras
14 Steps
+ A series of vinyasa yoga and Yoga Nidra classes with Lucy McCarthyIf you’re like me, and quite down to earth, not very hippie, the mention of Chakras may bring shudders down your spine.Hold that thought. Remember, that like umbrellas, minds only work when they’re open.I think about Chakras as a useful archetype to think about different physical [...]
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Travel Unwind Summer Sessions
15 Steps
Summertime travels are fabulous, but travel can cause it’s own stresses and strains, and we all know that sometimes it can feel like it takes a week to just start to wind-down from our pressured, modern lives.
ReWild Yourself
35 Steps
Step by step this course helps to uncover who we are and rediscover our true, wild, nature, through movement and meditation classes.
Sound Healing Journey
5 Steps
A series of sound healings with Kirsty Norton. They will take you on a journey so be curious and see where they take you!
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Introduction to Meditation
6 Steps
An Accessible Introduction to Meditation with Nikita Akilapa
Your Body Knows Best: Body intelligence
10 Steps
Get to know the language of your body better so you can make better choices for your body, your mind and your life.
Ageless Movement
32 Steps
Age is a relative concept. Whilst we don’t believe there is any one appropriate yoga for seniors, we do believe that maintaining movement as we age is vital.
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Yoga for Beginners
16 Steps
A four week progressive yoga course for beginners or those wanting to review basics.
Small Steps to Change: Autumn/Winter
28 Steps
Classes of 30 minutes and under to develop a sustainable yoga practice for life. It's the smallest steps that can lead to the greatest transformations.
Yoga 101
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Staycation with MFML
31 Steps
Online yoga, barre and somatic movement classes to make the most of your staycation.
Restorative Yoga: Power of Presence
5 Steps
A restorative yoga series that invites you to open and close your day with presence through the chakra system.
Strong for Summer
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Forrest Yoga Ceremony
3 Steps
Ana Forrest and Jose Calarco present a groundbreaking trilogy of Shamanic Forrest Yoga classes.
Before Bed
30 Steps
Shorter classes perfect to get you ready for a good night's sleep.
Work Break
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Calm
30 Steps
Shorter classes under 45 minutes to help you move into a state of calm.
Energise
30 Steps
Short classes all under 45 minutes to energise.
Barre and Pilates
16 Steps
Join Amy Holly, Sally Parkes & Vanessa Michielon for our energising and strengthening barre and pilates course.
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Gentle Yoga for Times of Illness
27 Steps
Gentle Movement, articles and interviews to support, uplift and inspire during times of illness.
Yoga and Anatomy
15 Steps
Tutorials and classes, with Lucy & Ben Parker, and Andrew McGonigle, to support you to gain an insight into your anatomy and with common injuries.
Ancient Wisdom for Modern Life 2
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Ancient Wisdom for Modern Life 1
32 Steps
This course introduces Patanjali's eight-limbed path.
Outdoor Yoga
18 Steps
Playful yoga classes to take outdoors for a greater connection with nature.
The Strength Challenge
28 Steps
Classes to help you to build strength and apply your strength to more challenging yoga poses.
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Home Yoga Retreat 3
10 Steps
The third home yoga retreat from MFML exploring lessons from lockdown and moving forward.
Try Your Style
14 Steps
Explore styles of yoga you've yet to try and maybe discover a new favourite.
Home Postnatal Retreat
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Home Pregnancy Retreat
7 Steps
Join Lucy McCarthy & Katarina Rayburn for a Home Yoga Retreat specially for pregnant women.
Home Yoga Retreat 2
10 Steps
Our second home retreat exploring the joy of being present right here, right now.
Build Courage and Resilience
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Take Heart: Recover Gently
15 Steps
Gentle yoga to help you recover from stress or illness.
30 Day Beginner Yoga Challenge
30 Steps
Beginners or returners! Get started now and begin reaping the benefits of daily yoga.
Home Yoga Retreat
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Yoga Gently
25 Steps
Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.
Immunity and Wellbeing
15 Steps
A series of classes to help support your immunity and wellbeing.
Time to Breathe
21 Steps
Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.
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Flow towards Happiness
11 Steps
In this Vinyasa Flow Course you will boost your happiness by exploring your character strengths and developing a positive relationship with yourself.
Sleep Recovery
7 Steps
Restore your rest with Lisa Sanfilippo's Sleep Recovery series.
Women's Wellbeing
28 Steps
Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.
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Flow towards Freedom
5 Steps
Lucy McCarthy explores how we can live more joyfully by experiencing every part of our experience using the koshas as an anchor. Seven classes exploring our experience.
Everybody Flows
6 Steps
Find ease in challenge in this vinyasa flow course with Adam Hocke. Learn techniques to find support in the areas that are tight.
Healthy Back
6 Steps
Join Lizzie Reumont and care for your spine through gentle mindful movement exploring the spine's natural curves.
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Perform at your Best
11 Steps
A course to help you prepare for a big event - sessions with Lucy McCarthy & Robin Watkins - Davis
New Mums
14 Steps
Feel-good Yoga for new mums.
Gentle Yoga to Nourish & Support
5 Steps
Mimi Kuo-Deemer shares practices to nourish, support and revitalise your body and mind.
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Yoga At Your Desk
14 Steps
Super short videos to renew your body and mind.
Yoga for Athletes
24 Steps
Yoga classes to support your favourite athletic activities.
Cultivating Energy
25 Steps
Explore how yoga and qigong complement each other offering profound energy cultivation.
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Build Your Flow
30 Steps
A 30-day course to deepen your Vinyasa Flow.
Ten Day Breath Challenge
10 Steps
Reduce stress with these breathing techniques - with Dan Peppiatt.
Chair and Bed Yoga
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Yoga to Heal Heartache
21 Steps
Ease the pain of heartbreak and find equilibrium again through the practice of yoga.
The Five Elements
10 Steps
Join Lucy McCarthy to flow, move, breathe and a little bit of yoga philosophy.
Move Into Calm: Yoga to reset and recentre
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Just Add Yoga
16 Steps
Adding yoga to your life can help your strength, flexibility, endurance, relaxation and levels of joy.
Yoga to Build Strength
30 Steps
Get strong in body and mind by building your physical strength and personal power.
Start to Flow with Vinyasa Yoga
17 Steps
Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.
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Travel Unravel
7 Steps
Classes to support you to travel mindfully and arrive at your destination calm and centred.
Happy Hour Yoga
21 Steps
Transition mindfully from your working day into the evening.
Yin Yoga with Andrea
7 Steps
Drop deeper into your yoga practice, gain insight and nurture yourself through Yin yoga.
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Postnatal Practices
26 Steps
Gentle postnatal yoga classes to help you re-connect with yourself and connect with your baby
Sharpen Your Mind
12 Steps
Practices to improve your focus and concentration and enhance your study breaks with yoga.
Day Breaker Course
5 Steps
Nikita Akilapa sets you up with a series of morning classes designed to prepare you for the day ahead.
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Finding Freedom
11 Steps
Join Dan Peppiatt and refresh your yoga with this off the mat movement challenge!
Crow Challenge
14 Steps
Get strong, take flight and infuse the rest of your practice with strength and confidence.
15-Day Yin Yoga Challenge
15 Steps
15 days of yin with Andrea Kwiatkowski and Norman Blair. Light a candle, grab a cuppa, roll out your mat and enjoy the true hygge of yoga.
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Headstand Challenge
31 Steps
Sylvia Garcia shares all you need to get into headstand for the first time or refine and perfect with snazzy variations.
Transformation Course
30 Steps
Join Zephyr Wildman to progress and extend your yoga practice with dynamic flows and deep meditations.
Mindful In Moments
5 Steps
Learn to use mindfulness to become aware of your thoughts in just 5 minutes a day with Toby Ouvry
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The Sleep Challenge
16 Steps
Because there is nothing better than a good night’s rest: yoga, aromatherapy, breath work and more.
Spring Into Action: Feisty Option
7 Steps
Put a little pizazz into your routine with inversions and balances to enhance your vitality.
Journey Into Joy
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Embrace Your Essence
7 Steps
Take a gentle journey, with Kirsty Norton, to activate your inner wisdom, your essence.
7 Day Fire Challenge
7 Steps
Join Andrea Kwiatkowski and fire up your core for a more courageous you with just 3 - 5 minutes a day.
21 Day Improvers Challenge
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15 Day Core Challenge
15 Steps
Discover the range and fun you can have whilst building your core for good posture and good looks.
30 Day Handstand Challenge
30 Steps
One for the hard-core Movers. Join Sylvia Garcia and build your perfect handstand from firm foundations upwards.
How do courses work?