Yoga Courses

We all want to be better: move more, eat better, get stronger, be more balanced.

We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves...

 

  • Small Steps to Change: Autumn/Winter
    Small Steps to Change: Autumn/Winter

    28 Steps

    Classes of 30 minutes and under to develop a sustainable yoga practice for life. It's the smallest steps that can lead to the greatest transformations.



    Read more

  • Yoga for Anxiety
    Yoga for Anxiety

    45 Steps

    Yoga for AnxietyThere are times when life can leave us overwhelmed and anxious. Yoga, meditation and visualisation, breathwork and journaling can help.This is a four-week course to help you address your relationship to anxiety. In this course you will find:28 yoga classesBreathwork classes including an SOS breathwork classMeditation classesJournaling an [...]



    Read more

  • Yoga 101
    Yoga 101

    21 Steps

    21 classes that help you to find the best alignment for your body.



    Read more

  • Staycation with MFML
    Staycation with MFML

    31 Steps

    Online yoga, barre and somatic movement classes to make the most of your staycation.



    Read more

  • Menopause for Modern Life
    Menopause for Modern Life

    0 Steps

    Movement, articles and interviews to support, uplift and inspire during menopause.



    Read more

  • Before Bed
    Before Bed

    30 Steps

    Shorter classes perfect to get you ready for a good night's sleep.



    Read more

  • Work Break
    Work Break

    28 Steps

    30 classes under 30 minutes to help you refresh during the working day.



    Read more

  • Calm
    Calm

    30 Steps

    Shorter classes under 45 minutes to help you move into a state of calm.



    Read more

  • Energise
    Energise

    30 Steps

    Short classes all under 45 minutes to energise.



    Read more

  • Barre and Pilates
    Barre and Pilates

    16 Steps

    Join Amy Holly, Sally Parkes & Vanessa Michielon for our energising and strengthening barre and pilates course.



    Read more

  • Gentle Yoga for Times of Illness
    Gentle Yoga for Times of Illness

    27 Steps

    Gentle Movement, articles and interviews to support, uplift and inspire during times of illness.



    Read more

  • Ancient Wisdom for Modern Life 2
    Ancient Wisdom for Modern Life 2

    10 Steps

    A 10-class course led by Adam Hocke and Mimi Kuo-Deemer inspired by Buddhism.



    Read more

  • Ancient Wisdom for Modern Life 1
    Ancient Wisdom for Modern Life 1

    32 Steps

    This course introduces Patanjali's eight-limbed path.



    Read more

  • Home Yoga Retreat 3
    Home Yoga Retreat 3

    10 Steps

    The third home yoga retreat from MFML exploring lessons from lockdown and moving forward.



    Read more

  • Try Your Style
    Try Your Style

    14 Steps

    Explore styles of yoga you've yet to try and maybe discover a new favourite.



    Read more

  • Home Postnatal Retreat
    Home Postnatal Retreat

    7 Steps

    A home retreat for post natal women to do with and without their baby



    Read more

  • Home Pregnancy Retreat
    Home Pregnancy Retreat

    7 Steps

    Join Lucy McCarthy & Katarina Rayburn for a Home Yoga Retreat specially for pregnant women.



    Read more

  • Home Yoga Retreat 2
    Home Yoga Retreat 2

    10 Steps

    Our second home retreat exploring the joy of being present right here, right now.



    Read more

  • Build Courage and Resilience
    Build Courage and Resilience

    15 Steps

    Strong yoga and deep relaxation for when life is tough.



    Read more

  • Take Heart: Recover Gently
    Take Heart: Recover Gently

    15 Steps

    Gentle yoga to help you recover from stress or illness.



    Read more

  • Home Yoga Retreat
    Home Yoga Retreat

    10 Steps

    A home yoga retreat: perfect when you are unable to attend a retreat in person.



    Read more

  • Yoga Gently
    Yoga Gently

    25 Steps

    Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.



    Read more

  • Immunity and Wellbeing
    Immunity and Wellbeing

    15 Steps

    A series of classes to help support your immunity and wellbeing.



    Read more

  • Time to Breathe
    Time to Breathe

    21 Steps

    Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.



    Read more

  • Flow towards Happiness
    Flow towards Happiness

    11 Steps

    In this Vinyasa Flow Course you will boost your happiness by exploring your character strengths and developing a positive relationship with yourself.



    Read more

  • Sleep Recovery
    Sleep Recovery

    7 Steps

    Restore your rest with Lisa Sanfilippo's Sleep Recovery series.



    Read more

  • Women's Wellbeing
    Women's Wellbeing

    28 Steps

    Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.



    Read more

  • Flow towards Freedom
    Flow towards Freedom

    5 Steps

    Lucy McCarthy explores how we can live more joyfully by experiencing every part of our experience using the koshas as an anchor. Seven classes exploring our experience.



    Read more

  • Back to the Mat
    Back to the Mat

    12 Steps

    Shorter all levels classes to support new routines and schedules for the new year.



    Read more

  • Everybody Flows
    Everybody Flows

    6 Steps

    Find ease in challenge in this vinyasa flow course with Adam Hocke. Learn techniques to find support in the areas that are tight.



    Read more

  • Manage Anxiety
    Manage Anxiety

    10 Steps

    This series of classes with Robin Watkins - Davis, will help you to release anxiety and fear that can be held in different parts of the body



    Read more

  • Healthy Back
    Healthy Back

    6 Steps

    Join Lizzie Reumont and care for your spine through gentle mindful movement exploring the spine's natural curves.



    Read more

  • Perform at your Best
    Perform at your Best

    11 Steps

    A course to help you prepare for a big event - sessions with Lucy McCarthy & Robin Watkins - Davis



    Read more

  • New Mums
    New Mums

    14 Steps

    Feel-good Yoga for new mums.



    Read more

  • Gentle Yoga to Nourish & Support
    Gentle Yoga to Nourish & Support

    5 Steps

    Mimi Kuo-Deemer shares practices to nourish, support and revitalise your body and mind.



    Read more

  • Yoga At Your Desk
    Yoga At Your Desk

    10 Steps

    Super short videos to renew your body and mind.



    Read more

  • Yoga for Athletes
    Yoga for Athletes

    24 Steps

    Yoga classes to support your favourite athletic activities.



    Read more

  • Cultivating Energy
    Cultivating Energy

    25 Steps

    Explore how yoga and qigong complement each other offering profound energy cultivation.



    Read more

  • Build Your Flow
    Build Your Flow

    30 Steps

    A 30-day course to deepen your Vinyasa Flow.



    Read more

  • Chair and Bed Yoga
    Chair and Bed Yoga

    17 Steps

    Chair and Bed Yoga for less mobile times offering gentle yet strong classes.



    Read more

  • Yoga to Heal Heartache
    Yoga to Heal Heartache

    21 Steps

    Ease the pain of heartbreak and find equilibrium again through the practice of yoga.



    Read more

  • The Five Elements
    The Five Elements

    5 Steps

    Join Lucy McCarthy to flow, move, breathe and a little bit of yoga philosophy.



    Read more

  • Move Into Calm: Yoga to reset and recentre
    Move Into Calm: Yoga to reset and recentre

    24 Steps

    Reset and recentre with yoga classes to help balance anxiety.



    Read more

  • Just Add Yoga
    Just Add Yoga

    16 Steps

    Adding yoga to your life can help your strength, flexibility, endurance, relaxation and levels of joy.



    Read more

  • Yoga to Build Strength
    Yoga to Build Strength

    30 Steps

    Get strong in body and mind by building your physical strength and personal power.



    Read more

  • Start to Flow with Vinyasa Yoga
    Start to Flow with Vinyasa Yoga

    17 Steps

    Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.



    Read more

  • Travel Unravel
    Travel Unravel

    7 Steps

    Classes to support you to travel mindfully and arrive at your destination calm and centred.



    Read more

  • Happy Hour Yoga
    Happy Hour Yoga

    21 Steps

    Transition mindfully from your working day into the evening.



    Read more

  • Yin Yoga with Andrea
    Yin Yoga with Andrea

    7 Steps

    Drop deeper into your yoga practice, gain insight and nurture yourself through Yin yoga.



    Read more

  • Postnatal Practices
    Postnatal Practices

    26 Steps

    Gentle postnatal yoga classes to help you re-connect with yourself and connect with your baby



    Read more

  • Sharpen Your Mind
    Sharpen Your Mind

    12 Steps

    Practices to improve your focus and concentration and enhance your study breaks with yoga.



    Read more

  • Begin (again): A 7-day Yoga Course
    Begin (again): A 7-day Yoga Course

    8 Steps

    A 7-day course with Adam Hocke, to start or refresh your practice with the beauty and simplicity of flow yoga.



    Read more

  • Day Breaker Course
    Day Breaker Course

    5 Steps

    Nikita Akilapa sets you up with a series of morning classes designed to prepare you for the day ahead.



    Read more

  • Transformation Course
    Transformation Course

    30 Steps

    Join Zephyr Wildman to progress and extend your yoga practice with dynamic flows and deep meditations.



    Read more


How do courses & challenges work?