Yoga Courses

We all want to be better: move more, eat better, get stronger, be more balanced.

We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves...

 

  • Yoga 101

    21 Steps

    21 classes that help you to find the best alignment for your body.



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  • Staycation with MFML

    31 Steps

    Online yoga, barre and somatic movement classes to make the most of your staycation.



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  • Menopause for Modern Life

    0 Steps

    Movement, articles and interviews to support, uplift and inspire during menopause.



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  • Before Bed

    30 Steps

    Shorter classes perfect to get you ready for a good night's sleep.



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  • Work Break

    28 Steps

    30 classes under 30 minutes to help you refresh during the working day.



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  • Calm

    30 Steps

    Shorter classes under 45 minutes to help you move into a state of calm.



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  • Energise

    30 Steps

    Short classes all under 45 minutes to energise.



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  • Barre and Pilates

    16 Steps

    Join Amy Holly, Sally Parkes & Vanessa Michielon for our energising and strengthening barre and pilates course.



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  • Small Steps to change

    28 Steps

    Classes of 30 minutes and under to develop a sustainable yoga practice for life. It's the smallest steps that can lead to the greatest transformations.



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  • Gentle Yoga for Times of Illness

    27 Steps

    Gentle Movement, articles and interviews to support, uplift and inspire during times of illness.



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  • Ancient Wisdom for Modern Life 2

    10 Steps

    A 10-class course led by Adam Hocke and Mimi Kuo-Deemer inspired by Buddhism.



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  • Ancient Wisdom for Modern Life 1

    32 Steps

    This course introduces Patanjali's eight-limbed path.



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  • Home Yoga Retreat 3

    10 Steps

    The third home yoga retreat from MFML exploring lessons from lockdown and moving forward.



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  • Try Your Style

    14 Steps

    Explore styles of yoga you've yet to try and maybe discover a new favourite.



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  • Home Postnatal Retreat

    7 Steps

    A home retreat for post natal women to do with and without their baby



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  • Home Pregnancy Retreat

    7 Steps

    Join Lucy McCarthy & Katarina Rayburn for a Home Yoga Retreat specially for pregnant women.



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  • Home Yoga Retreat 2

    10 Steps

    Our second home retreat exploring the joy of being present right here, right now.



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  • Build Courage and Resilience

    15 Steps

    Strong yoga and deep relaxation for when life is tough.



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  • Take Heart: Recover Gently

    15 Steps

    Gentle yoga to help you recover from stress or illness.



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  • Home Yoga Retreat

    10 Steps

    A home yoga retreat: perfect when you are unable to attend a retreat in person.



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  • Yoga Gently

    25 Steps

    Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.



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  • Immunity and Wellbeing

    15 Steps

    A series of classes to help support your immunity and wellbeing.



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  • Time to Breathe

    21 Steps

    Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.



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  • Flow towards Happiness

    11 Steps

    In this Vinyasa Flow Course you will boost your happiness by exploring your character strengths and developing a positive relationship with yourself.



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  • Sleep Recovery

    7 Steps

    Restore your rest with Lisa Sanfilippo's Sleep Recovery series.



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  • Women's Wellbeing

    28 Steps

    Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.



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  • Flow towards Freedom

    5 Steps

    Lucy McCarthy explores how we can live more joyfully by experiencing every part of our experience using the koshas as an anchor. Seven classes exploring our experience.



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  • Back to the Mat

    12 Steps

    Shorter all levels classes to support new routines and schedules for the new year.



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  • Everybody Flows

    6 Steps

    Find ease in challenge in this vinyasa flow course with Adam Hocke. Learn techniques to find support in the areas that are tight.



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  • Manage Anxiety

    10 Steps

    This series of classes with Robin Watkins - Davis, will help you to release anxiety and fear that can be held in different parts of the body



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  • Healthy Back

    6 Steps

    Join Lizzie Reumont and care for your spine through gentle mindful movement exploring the spine's natural curves.



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  • Perform at your Best

    11 Steps

    A course to help you prepare for a big event - sessions with Lucy McCarthy & Robin Watkins - Davis



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  • New Mums

    14 Steps

    Feel-good Yoga for new mums.



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  • Gentle Yoga to Nourish & Support

    5 Steps

    Mimi Kuo-Deemer shares practices to nourish, support and revitalise your body and mind.



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  • Yoga At Your Desk

    10 Steps

    Super short videos to renew your body and mind.



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  • Yoga for Athletes

    24 Steps

    Yoga classes to support your favourite athletic activities.



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  • Cultivating Energy

    25 Steps

    Explore how yoga and qigong complement each other offering profound energy cultivation.



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  • Build Your Flow

    30 Steps

    A 30-day course to deepen your Vinyasa Flow.



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  • Chair and Bed Yoga

    17 Steps

    Chair and Bed Yoga for less mobile times offering gentle yet strong classes.



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  • Yoga to Heal Heartache

    21 Steps

    Ease the pain of heartbreak and find equilibrium again through the practice of yoga.



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  • The Five Elements

    5 Steps

    Join Lucy McCarthy to flow, move, breathe and a little bit of yoga philosophy.



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  • Move Into Calm: Yoga to reset and recentre

    24 Steps

    Reset and recentre with yoga classes to help balance anxiety.



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  • Just Add Yoga

    16 Steps

    Adding yoga to your life can help your strength, flexibility, endurance, relaxation and levels of joy.



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  • Yoga to Build Strength

    30 Steps

    Get strong in body and mind by building your physical strength and personal power.



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  • Start to Flow with Vinyasa Yoga

    17 Steps

    Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.



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  • Travel Unravel

    7 Steps

    Classes to support you to travel mindfully and arrive at your destination calm and centred.



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  • Happy Hour Yoga

    21 Steps

    Transition mindfully from your working day into the evening.



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  • Yin Yoga with Andrea

    7 Steps

    Drop deeper into your yoga practice, gain insight and nurture yourself through Yin yoga.



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  • Postnatal Practices

    26 Steps

    Gentle postnatal yoga classes to help you re-connect with yourself and connect with your baby



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  • Sharpen Your Mind

    12 Steps

    Practices to improve your focus and concentration and enhance your study breaks with yoga.



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  • Begin (again): A 7-day Yoga Course

    8 Steps

    A 7-day course with Adam Hocke, to start or refresh your practice with the beauty and simplicity of flow yoga.



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  • Day Breaker Course

    5 Steps

    Nikita Akilapa sets you up with a series of morning classes designed to prepare you for the day ahead.



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