Class & Workshop Schedule
Part of being part of MFML is moving and breathing together.
As well as having access to over 1,700 on-demand classes and courses,
we offer our community of members 3 free yoga classes per week.
Just click the JOIN button to sign up and add the class to your calendar.
The Zoom link will be emailed directly to you. Classes can be booked up to 1 minute before the start time. After this, booking via this page will not be possible.
Links are also included in the weekly members’ newsletter.
If you haven’t received your link, just drop us a line at
support@movementformodernlife.com
and we’ll get you set up.
May
RECORDING AVAILABLE
Bandhas, Breath and the Energy Pathways (Nadis)
with Margi Young
Recording – £35
All Levels
Thursday 14 May
7- 7.45pm BST
Anusara Yoga with Bridget Woods-Kramer
Yoga for Earth element.
Honour the earth with this Anusara yoga class with a gentle flow for strength and stability to be grounded and supported by the earth.
Suggested Props: 2 blocks, 1 strap.
Class 1 of 5 – All Levels – Free Live Class for Members
Sunday 17 May
7- 7.45pm BST
Gentle Flow & Restore: Soft Opening with Lucy McCarthy
Gentle vinyasa with restorative yoga.
Begin with a gentle, flowing sequence of heart-opening movements to create space and ease through the body. The practice then softens into supportive restorative shapes, helping the body release tension, restore balance, and move with greater ease.
Optional Props: 2 blocks, bolster, blanket and strap.
Class 2 of 4. All Levels – Free Live Class for Members
Monday 18 May
7.30 – 8.15am BST
Pilates for Functional Strength with Sally Parkes
Full-body Pilates session to build strength supporting everyday movement. Exercises are performed in a variety of positions to improve balance, coordination, and overall muscle support. Helps build strength in a practical, easy-to-apply way.
Block and yoga belt would be useful.
Class 3 of 4 – All Levels – Free Live Class for Members
Thursday 21 May
7- 7.45pm BST
Anusara Yoga with Bridget Woods-Kramer
Yoga for Air element.
Honour air with this Anusara yoga class with a gentle flow for connection and communication. Gentle heart opening practice and simple backbends.
Suggested Props: 2 bricks, 1 strap
Class 2 of 5 – All Levels – Free Live Class for Members
Sunday 24 May
7- 7.45pm BST
Gentle Flow & Restore: Twist & Release with Lucy McCarthy
Gentle vinyasa with restorative yoga.
Begin with a gentle flow of twisting movements to awaken and realign the spine, encouraging mobility and circulation. The practice then softens into restorative twists, allowing the body to release tension, restore balance, and feel lighter and more aligned.
Optional Props: 2 blocks, bolster, blanket and strap.
Class 3 of 4. All Levels – Free Live Class for Members
Tuesday 26 May
7.30 – 8.15am BST
Dynamic Pilates for Strength with Sally Parkes
Challenging, intermediate-level Pilates session focused on building strength, control, and confidence in movement. Combines slow, controlled exercises with flowing sequences to improve coordination and endurance. Ideal for those looking to feel stronger and more capable in daily life.
Props: Block and yoga belt would be useful.
Class 4 of 4 – Intermediate Level – Free Live Class for Members
Tuesday 26 May
7-9pm BST
Elastic Strength in Action: Fascia & Resilient Movement
with Catherine Annis.
Online Workshop – £29
All Levels
Thursday 28 May
7- 7.45pm BST
Anusara Yoga with Bridget Woods-Kramer
Yoga for Fire element.
Honour fire as the catalyst for change with this Anusara yoga class with a gentle flow to work on the core and breath.
Suggested Props: 2 bricks, 1 strap.
Class 3 of 5 – All Levels – Free Live Class for Members
Sunday 31 May
7- 7.45pm BST
Gentle Flow & Restore: Soothing Inversion with Lucy McCarthy
Gentle vinyasa with restorative yoga.
Start with a calm, steady flow to prepare the body for gentle inversions. Then transition into supported restorative inversions, helping the nervous system settle, circulation improve, and the body feel refreshed and balanced.
Optional Props: 2 blocks, bolster, blanket and strap.
Class 4 of 4. All Levels – Free Live Class for Members
June
Monday 1 June
7.30-8.15am BST
Balance & Stability Flow with Lucy McCarthy
Begin the day by awakening body and mind through playful balance in this mindful vinyasa flow. Grounding poses explore steadiness and control while cultivating ease, clarity and a sense of lightness—leaving a feeling of focus, space and readiness to move forward.
Class 1 of 4. All Levels – Free Live Class for Members
Thursday 4 June
7- 7.45pm BST
Anusara Yoga with Bridget Woods-Kramer
Yoga for Water element.
Honour water with this Anusara yoga class with a gentle flow for fluidity, focusing on the hips to keep everything in motion.
Class 4 of 5 – All Levels – Free Live Class for Members
Sunday 7 June
7- 7.45pm BST
Lymphatic Yoga Flow for Immune Support
with Barbara Gallani
A gentle, flowing yoga class using mindful movement, breath, twists and stretches to support lymphatic flow. With a focus on the limbs and rhythmic movement to encourage circulation, this practice may support immune function, reduce fluid retention, and promote overall wellbeing. Suitable for all levels, especially those seeking a nourishing, low-intensity practice.
Optional Props: Blanket
Class 1 of 3 – All Levels – Free Live Class for Members
Monday 8 June
7.30-8.15am BST
Core Strength Flow with Lucy McCarthy
Build warmth and inner vitality with a focused core flow. Through supine work and plank variations, deep strength and stability are awakened, creating a steady, energised foundation for the day ahead.
Class 2 of 4. All Levels – Free Live Class for Members
Thursday 11 June
7- 7.45pm BST
Anusara Yoga with Bridget Woods-Kramer
Yoga for Spirit element.
Mixed asana flow with meditation to honour spirit through which we are eternally part of all that exists.
Class 5 of 5 – All Levels – Free Live Class for Members
Sunday 14 June
7- 7.45pm BST
Lymphatic Yoga Flow for the Core
with Barbara Gallani
A gentle yoga flow designed to stimulate the lymphatic system through mindful movement, breathing, twists, and stretches. With a focus on the core and torso, this class encourages healthy lymph circulation, supporting immune function, digestion, and the body’s natural detoxification.
Optional Props: Blanket
Class 2 of 3 – All Levels – Free Live Class for Members
Monday 15 June
7.30-8.15am BST
Backbend & Chest Opening Flow with Lucy McCarthy
Open into the day with an uplifting vinyasa flow and backbend practice. Expansion across the chest and spine creates space in both body and mind, leaving a sense of vibrancy, wakefulness and aliveness.
Class 3 of 4. All Levels – Free Live Class for Members
Wednesday 17 June
7.30 – 7.50am BST
20 Minute Pilates – Gentle Core Foundations with Vanessa Michielon
A beginner-friendly Pilates class focused on slow, mindful movement and building a strong connection to the core. Exercises such as pelvic tilts, knee folds and chest lifts support the development of strength and body awareness at a comfortable pace. Ideal for improving posture, easing back tension, and creating a confident foundation in Pilates.
Class 1 of 2 – All Levels – Free Live Class for Members
Sunday 21 June
7-7.45pm BST
Summer Solstice Yoga Class with Jean Hall
Breath, Movement & Renewal
Celebrate the energy of the summer solstice in a special yoga class focused on breath, mindful movement, and seasonal intention. Through somatic yoga, breathwork, and Qi Gong–inspired movement, we’ll explore lightness, release tension, and reconnect with the vitality and growth of the summer season.
Props (optional): Cushion, Blanket, Strap, Brick
All Levels – Free Live Class for Members
Monday 22 June
7.30-8.15am BST
Flow for Strong & Mobile Shoulders with Lucy McCarthy
Move into strength and ease with a shoulder-focused vinyasa flow that balances activation and mobility. Support and freedom through the upper body come together to create a feeling of openness, strength and readiness for the day ahead.
Class 4 of 4. All Levels – Free Live Class for Members
Wednesday 24 June
7.30 – 7.50am BST
20 Minute Pilates – Everyday Strength & Mobility
with Vanessa Michielon
An accessible Pilates class designed to support strength and ease of movement in daily life. Movements including glute bridges, spine curls and side-lying leg lifts gently activate key muscles in the core and lower body. A supportive way to enhance mobility, balance and joint stability at any age or stage.
Class 2 of 2 – All Levels – Free Live Class for Members
Sunday 28 June
7- 7.45pm BST
Lymphatic Yoga Flow for the Head & Neck
with Barbara Gallani
A gentle yoga flow designed to stimulate the lymphatic system through mindful movement, breathing, and gentle stretches. With a focus on the head, neck, and upper chest, this class encourages healthy lymph circulation in areas where many lymph nodes are located.
Optional Props: Blanket
Class 3 of 3 – All Levels – Free Live Class for Members
Monday 29 June
7.30 – 8.15am BST
Special Strawberry Moon Yoga Class with Sally Parkes
Details TBC
All Levels – Free Live Class for Members
July
Friday 3 July
7-9pm BST
Demystifying the Psoas Muscles
Live Online Workshop with Catherine Annis.
Online Workshop – £29
All Levels
Not a Member yet?
Not yet a subscriber? Join us today and become part of a truly supportive online yoga community.
If you have any questions, drop us a message on support@movementformodernlife.com
Terms & Conditions
These live online community classes are for your education and your enjoyment only. You are participating in the live classes at your own risk. You are encouraged to to take breaks when needed and/or when in doubt, don’t do sequences that you are even a little concerned about. If you have any health condition, please seek medical advice before taking any form of exercise. If you have any concerns, please let us know before the class starts.
If you feel unwell in any way or if you experience any discomfort during class, please stop the class and consult your health practitioner immediately. Remember that yoga is mostly a journey off the mat and into life, and it is a journey about taking responsibility for our own actions and cultivating self-knowledge. Only choose exercises which will nurture and support you, and please take responsibility for yourself and your current abilities during your practice. Remember that each day is different, and even if yesterday you were able to perform a movement, that is no indicator that the same exercise is possible today. Please move within your comfortable limits and if you’re in any doubt whatsoever, please seek medical advice.
We are not medical practitioners and we do not seek to offer medical advice. Please consult your healthcare practitioner before starting any new exercise. This is particularly important if you have any limiting condition or are, pregnant, nursing, regularly taking medications, or have any existing medical conditions. We do not accept any liability whatsoever for any injury or damage, either during or after this event. Your participation in this event is entirely voluntary and at your own risk, and you agree to abide by the T&Cs of Movement for Modern Life.
Your data
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Hi,
Unfortunately I had to miss the live class on Monday morning, is there any way I can access a recording of Clive’s class?
Hey Danuta, this class will be added to the site in about a months time so keep an eye out for it!
I am Ashanata class yoga teacher I am stroke I June 25 pm 2018 years am 3pm. I was 78year old and running a yoga UA class. I had 84year old.
Thank you for sharing Allan. I hope you can still find a way to move that feels good for your body now.
Hi
I have just joined, please can I have the link for the live classes this week?
Thanks Carmel
Hey there Carmel. I’m sorry for the delay, we don’t check this every day, it’s faster to email our support team. I’ll send it over to you now. 🙂