ONLINE YIN YOGA WORKSHOP WITH NORMAN BLAIR | 11 DECEMBER
Join Norman Blair for a soothing Yin yoga practice to help you unwind and restore balance as the year draws to a close.
This workshop, designed for all levels, offers a calming practice of floor-based postures held gently for several minutes. Supported by props, you’ll create space for deep relaxation and renewal, both physically and mentally. Take this opportunity to slow down, reflect, and nourish yourself in preparation for the season ahead. Perfect for those seeking calm during the busy holiday period.
Winter Qigong Workshop: A Journey into Self | 29 DECEMBER
Sacred Energy Arts practices to let go and release!
This workshop, suitable for all levels, is designed to enhance your inward journey and bring illumination to the darkness. Included in the practice will be breathwork for emotional fluency and courage, Qigong for the Water Element, harmonising fear, and nourishing your kidneys, and beautiful Winter meditations.
FREE WEEKLY LIVE CLASSES FOR MOVERS MONDAY 7.30AM GMT
Join live online for our vibrant morning classes. Every Monday start the week moving together in the community.
The live classes will be weekly on a Monday morning. Feel awake, energised and ready for the week ahead. Subscribers will automatically receive reminders and a Zoom link to each FREE live online class.
LIVE ONLINE COURSE: WINTER WELLBEING | 12 OCT-23 NOV 2024
Join Catherine Annis for a 6 part course to restore a sense of harmony and balance as we transition into the winter months.
Join us for Winter Wellbeing, a 6 week course that is all about how to enhance your quality of life. We explore how to incorporate simple techniques to rewire your system and restore a sense of ease and contentment. We’ll focus on developing your own personal recipe for wellness, focused on discovering a range of techniques you can use any time, any place, that you know will work to bring you back to centre.
IN PERSON NEW YEAR RETREAT | 3-5 JANUARY 2025
Move into 2025 with self-compassion, clear vision & community
Join Lucy McCarthy & kat Farrants for this new year yoga retreat (in person!). Let’s Meet Up, Move and Breathe Together, as Community. There is nothing more potent than the gift of new friendship, connection, laughter, great food and the gift of giving yourself time to just ‘be’.
The Radiance Retreat: A Live Online Yoga Retreat January 2025
Start 2025 the way you mean to go on: filled with inner radiance and joy!
It’s time to slough off the effects of 2024 and start afresh! Many of us have felt fatigued and overwhelmed by this year. We are at a juncture; do we want to continue our old ways or reconnect with our life-purpose? Manifest a fulfilling life within a supportive community. Join us for our much-requested weekend retreat packed with live online yoga classes, guided meditations, discussions and the warmth of our supportive community. You will be held in a supportive, nurturing group, so that we can, together, express our hopes and intentions for 2025. Together we’ll step into a life of inner, shining radiance.