Live Online Events: Movement for Modern Life Live Online Workshops and Retreats

 

LIVE ONLINE PILATES COURSE | From 17 May 2022

6 Weeks to a Healthier Spine and Stronger Mind

This 6 week Pilates course with yoga and Pilates teacher, Vanessa Michielon, is designed to help you improve your core stability and spinal mobility, and learn the fundamentals of Pilates with correct technique and smart variations. Pilates is a system that focuses on postural alignment, motor awareness and on deep abdominal muscles engagement to keep your body strong and flexible. It is not only one of the most effective therapeutic forms of exercise for those suffering with back pain, but also an empowering way of moving which helps increase our resilience, self-esteem and concentration, and support our mental health. Join us on this course to build a healther spine and stronger mind.

 

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LIVE ONLINE YOGA WORKSHOP: UNLOCK THE SECRETS OF YOUR NERVOUS SYSTEM | 28 May 2022

Discover how a healthy nervous system can help rehabilitate and prevent injuries

Join Sylvia Garcia and Ava Katics for this exploration of the nervous system and how yoga can be a support the nervous system when recovering from or preventing injuries. Through a mixture of discussion and movement practice, we will explore neurodynamics, anatomy, neuro-yoga and injury support and prevention. With a few tweaks yoga can be a comprehensive component of any well being preventative or rehabilitation practice. We will also explore the rhythm/cadence of a yoga practice as that is essential when aiming to influence neural tissues.

 

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LIVE ONLINE COMMUNITY CLASS | 6 June 2022

NEW regular classes - FREE to subscribers

We are so pleased to be offering our loyal movers a regular FREE live online community class. Join Adam Hocke in a 90 minute yoga practice, ‘Yoga for Self-Acceptance'. In this class, we explore themes of self-acceptance, self-compassion, and forgiveness through slow flow yoga, self massage, restorative yoga and guided meditation. Expect Adam's unique blend of active and restful practices as we inquire into the way we speak to and care for our bodies and hearts.  Bring a good sense of humour and playfulness and a willingness to inquire.

 

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