Live Online Events: Movement for Modern Life Live Online Workshops and Retreats

 

LIVE ONLINE INTRODUCTION TO INVERSIONS WORKSHOP | 24 August 2022

Build confidence, learn to trust your body and have fun with inversions

Join us for a workshop with Sylvia Garcia to begin the exciting journey into inversions and arm balances. Headstand, crow pose, handstand – all these can be scary poses if you’ve never been upside down before, but in this fun workshop, Sylvia will break down the key elements to help you explore and experience them safely.

 

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LIVE ONLINE YOGA WORKSHOP: EXPLORING THE FEET | 24 September 2022

Find your feet: the roots of support

Join us for a morning of yoga with world-class teacher, Jean Hall, to explore our roots of support: the feet. Our feet are truly amazing! Yet, they are often neglected, used, abused and trampled on every single day. This live online yoga workshop will address this injustice and will help to replenish and rejuvenate our feet so we may feel and reconnect with them as the powerful roots that they are. And as our roots become nourished, our whole body can revive and reconnect to the profound support of the earth.

 

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LIVE ONLINE COMMUNITY CLASS | 13 September 2022

NEW regular classes - FREE to subscribers

We are so pleased to be offering our loyal movers a regular FREE live online community class. Join Dan Peppiatt for a one-hour all levels yoga class which will take us right back to basics in our bodies, breath and mind. Rather than a colour by numbers class in which you follow the teacher, this community class is an investigation where you will be guided to do the research and come up with a self diagnosis of how to move, breathe and think more effectively. The class will comprise breath work, meditation, yoga, qi gong and free movement, as well as top tips to help you listen and respond to your body and your needs.

 

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