Live Online Events: Movement for Modern Life Live Online Workshops and Retreats
LIVE ONLINE YOGA CLASS: WORLD MENOPAUSE DAY | 18TH October 2022
Support Women's Health on World Menopaue Day
Join Menopause Yoga founder Petra Coveney with our FREE live zoom class, raising funds for The Menopause Charity.
LIVE ONLINE YOGA RETREAT: CULTIVATE COURAGE AND CONNECTION | 28-30 October 2022
Bravely face the future, and live wholeheartedly
Join us for a weekend of live world-class vinyasa yoga, hatha yoga, yin yoga, meditation and breath work classes from Lucy McCarthy and Norman Blair. This retreat is a chance for us to re-group before the winter, a chance to form our intentions, to bravely face the future, and live wholeheartedly, with the support of our community. The power of connection will help us to cultivate that sense of fearlessness in looking to the future.
LIVE ONLINE BREATH WORK WORKSHOP | 20 November 2022
Breath Work for Nervous System Regulation
Join us for a morning of breath work with Dan Peppiatt to help regulate the nervous system. In this relaxed Sunday morning workshop we will dive into all things breath: exploring specifically how it can help us to navigate a balanced ‘middle way’ through the ups and downs of life. You’ll find out how to manage any stress or anxiety through your breath and how to better manage your reactions.
LIVE ONLINE BREATH WORK COURSE | 22 November - 13 December 2022
Four Week Course: Daily Breath Work for a Balanced Life
Join us for a series of breath work sessions with Dan Peppiatt to help curate a balanced life. For anything to work it must become a natural part of our daily life. All most of us need is simply to know our own breath, know what it is telling us, to breathe well and breathe efficiently. In this four week course we will start to integrate some of these tools into our daily life – becoming scientists of the breath and masters of breathing well.
LIVE ONLINE YIN YOGA WORKSHOP | 4 December 2022
Flow and Let Go
This two hour live online yin yoga workshop with Andrea Kwiatkowski will explore simple movement for the body to prepare for stillness. We will begin with yin yoga asana leading to a meditation and journalling. Yin yoga, mediation and journalling is the perfect way to take a break away from our busy schedules, particularly at this busy time of year. Often, despite spending a lot of time with friends at family in the lead up to Christmas, how often are we truly present? Or taking the time to focus on ourselves too? This workshop will give you the space and tools to do just that.
LIVE ONLINE COMMUNITY CLASS | 7 November 2022
FREE to subscribers + Bring a friend for free
We are so pleased to be offering our loyal movers a regular FREE live online community class. Join Clive Fogelman for a one-hour all levels yoga class called ‘Ground, Flow & Restore‘. This class will start with a centering exercise designed to ground ourselves at the end of the day and to establish our foundations and intentions for practise. We will then move and flow through a creative sequence tailored to unwinding and releasing all parts of the body and mind. We will finish with a few longer stretches and yummy restorative poses to deeply relax the body and a short meditative body scan, ready to float in to the rest of the evening.