LIVE ONLINE SPRING RETREAT WORKSHOP | 14-17 MARCH 2024

Join the MFML community for a springtime awakening online retreat

After a long winter staying indoors, resting, nourishing & supporting ourselves, it's time to re-emerge again! Spring is the time to awaken. Join this transformative retreat weekend with Sally, Jean, Kelly & Kat, to start putting into action all those New Year’s intentions and plans, and to step out into the light!

Learn More

 

LIVE ONLINE QIGONG WORKSHOP | 24 MARCH 2024

Spring Qigong Workshop to feel bright, vibrant & energised

Do you wish you had more energy to get you through the day? Do you fall asleep in the afternoons? Do you wish you could bounce out of bed in the morning like you did in your 20s? Would you like to find more vitality and liveliness in your life? Join this Spring Qigong workshop with Matthew Cohen to find more vitality!

Learn More

 

LIVE ONLINE COURSE: PELVIC BALANCE | 20 APRIL + 6 JULY 2024

Join Catherine Annis for a two-part workshop diving into the pelvis, alignment, and how to support injuries.

Find out what exactly is important about balancing the pelvis. Explore the connection of pelvic alignment to back or hip pain, and how to relax your pelvis to ease pain and discomfort. The two parts are designed to complement each other, but the individual sections will stand alone too.

Learn More

 

LIVE ONLINE WORKSHOP: YIN YOGA & THE CHINESE FIVE ELEMENTS | 22 MAY 2024

Join Norman Blair & the MFML community for this online Yin yoga workshop

Find out more about the Chinese 5 elements and how they can enhance your life and yoga practice. This workshop is an exploration into connection and inevitable change, how we can learn and be guided by nature's elements both on and off our yoga mat.

Learn More

 

IN PERSON NEW YEAR RETREAT | 3-5 JANUARY 2025

Move into 2025 with self-compassion, clear vision & community

Join Lucy McCarthy & kat Farrants for this new year yoga retreat (in person!). Let’s Meet Up, Move and Breathe Together, as Community. There is nothing more potent than the gift of new friendship, connection, laughter, great food and the gift of giving yourself time to just ‘be’.

Learn More

 

NEW FREE WEEKLY LIVE CLASSES FOR MOVERS | MONDAY MORNING!

Join live online every Monday morning 7.30am. Start the week moving together in community.

March classes are with Nadia Gilani, but there will be different teachers & themes each month, Feel invigorated, relaxed and ready for the week ahead. Sign up now to receive reminders and a Zoom link to each FREE live online class.

Learn More