Live online sanity practice: Weekly Community gathering | 26 September 2023
Tuesday 26th September 2023 - 19:00-20:00 (BST)
Let's keep each other sane in this times of insanity. Over the next four weeks you are welcome to join psychotherapist Kelly Hearn for these weekly Sanity Practices. You can join for all sessions or just drop in when you are able week to week. Think of this as a community gathering or an online support circle.
Live online classes: wake up vinyasa flow with Lucy Mccarthy | 25 sept - 16 oct 2023
Starting Monday 25th September 2023 - 7.30am BST
Join us online for this series of four morning yoga classes to motivate and inspire your practice. We all know how difficult it can be stay inspired on our yoga mat, especially at home alone! Rolling out of bed can be harder if you’re not accountable, so this September show up weekly with the community and we can roll out of bed and onto our mats together!
Live online classes: Energising morning yoga with Nadia Gilani | 24 oct - 14 nov 2023
Starting Thursday 24th October 2023 - 7.30am BST
Join us online for this series of four energising morning yoga classes to help you build your own regular practice. We all know how difficult it can be to build a balanced practice into our routine. Rolling out of bed can be harder if you’re not accountable so continuing on from Lucy's series, keep up a regular yoga class with the community, guided by Nadia Gilani.
LIVE ONLINE RETREAT | 9TH-12TH NOVEMBER 2023
The Art of Letting Go - Autumn Online Community Retreat
We are thrilled to be repeating our nourishing and supportive autumn yoga retreat, The Art of Letting Go. This years retreat is live online with Gabriella Espinosa and Clive Fogelman. This is also an extra special Pre-Retreat self-enquiry workshop with psychotherapist Kelly Hearn!
Live online mindfulness course | 21 november 2023
Mindfulness for Modern Life: Four Week Course
This mindfulness course with Dan is to learn more about our mind and to develop mindfulness meditation tools and techniques to help us cope with the challenges of modern life. Everyone is welcome and no meditation experience is necessary.
In-person New Year Retreat Weekend: with Lucy McCarthy & Kat Farrants | 5th-7th January 2024
5th-7th January 2024 - Florence House, Seaford, Sussex
Join our first in-person retreat since 2020! There's nothing more potent than meeting as a community and moving and breathing together. Join us on this new year retreat and move into 2024 with self-compassion and a clear vision to manifest and transform.
Live online workshop | 21 january 2024
Inclusive Yoga Flow and Restorative Stillness
Join this ‘not another New Year Resolution Yoga Workshop’ with Kate to set a resolve to not set resoltuons! This workshop is about inclusive movement for everyone, and practicing deeper Self love and acceptance. Kate specialises in offering accessible variations, and she takes care that everyone feels empowered and supported throughout the workshop.