PRACTICAL SOLUTIONS FOR HEALTHY KNEES: LIVE ONLINE WORKSHOP WITH CATHERINE ANNIS | 10TH MAY
Struggling with stiff or sore knees? Join Catherine Annis for a practical workshop to strengthen and support your knees, both on and off the mat.
Through expert guidance, yoga-based movement, and anatomy insights, we’ll explore how to strengthen and mobilise the knees, support common injuries, and adapt your practice to feel more stable, pain-free, and confident in daily life.
QIGONG FOR ANXIETY: LIVE ONLINE WORKSHOP WITH MATTHEW COHEN | 22ND JUNE
Discover how Qigong can ease anxiety and restore calm. In this grounding workshop, Matthew Cohen guides us through movement, breath, and meditation to soothe the nervous system and clear the mind.
Learn practical tools to transform anxious energy into vitality and balance. This workshop is perfect for anyone experiencing stress, overwhelm, or emotional tension—and for those looking to explore Qigong as a powerful tool for emotional resilience and embodied wellbeing.
We're launching our first ever yoga teacher training!
After decades of delivering online yoga, Movement for Modern Life are thrilled to announce the launch of our first ever 200-hour Yoga Teacher Training course, in partnership with the UK's premiere yoga teacher training course - Intelligent Yoga Teacher Training (IYTT).
Our comprehensive, fully live training will be delivered by an elite group of yoga teachers with over 100 years of combined experience. Including the fabulous Catherine Annis, who has been working with MFML for many years to deliver some of our most popular classes and workshops. Perhaps 2025 is the year you take the plunge and deepen your knowledge of yoga to train with the very best and learn to become a yoga teacher.
Free Live Classes for Subscribers
We now have not just one, but TWO live free live online classes for subscribers!
Both classes will be on Mondays - morning at 7.30am and evenings at 7pm GMT. Join our community moving together. Subscribers will automatically receive reminders and a Zoom link to each FREE live online class.