LIVE ONLINE WORKSHOP: EXPLORE THE FEET | 24 AUGUST
Catherine Annis workshop on Foot Care
Discover how yoga and self-care techniques can transform your feet. Foot care can help resolve longstanding foot and knee issues as well as improving balance and posture. It’s time to put the spring back in your step!
LIVE ONLINE QIGONG WORKSHOP: ROOTED & RESILIENT | 22 SEPTEMBER
Join Matthew Cohen the Autumn edition and final part of his seasonal Qigong workshops.
The next in this series of workshops is Autumn Qigong: Rooted & Resilient, to integrate the summer energy and let go on what is no longer needed. We can look to the trees for inspiration and guidance. Trees are rooted, flexible and resilient. They naturally release their leaves and let go with the circle of every year.
FREE WEEKLY LIVE CLASSES FOR MOVERS | MONDAY 7.00PM BST!
Join live online for summer evening classes. Every Monday evening through the summer, start the week moving together in community.
The summer evening classes will be weekly with Lucy McCarthy through to September. Feel invigorated, relaxed and ready for the week ahead. Sign up now to receive reminders and a Zoom link to each FREE live online class.
LIVE ONLINE COURSE: WINTER WELLBEING | 12 OCT-23 NOV 2024
Join Catherine Annis for a 6 part course to restore a sense of harmony and balance as we transition into the winter months.
Join us for Winter Wellbeing, a 6 week course that is all about how to enhance your quality of life. We explore how to incorporate simple techniques to rewire your system and restore a sense of ease and contentment. We’ll focus on developing your own personal recipe for wellness, focused on discovering a range of techniques you can use any time, any place, that you know will work to bring you back to centre.
IN PERSON NEW YEAR RETREAT | 3-5 JANUARY 2025
Move into 2025 with self-compassion, clear vision & community
SOLD OUT - WAITLIST ONLY - Join Lucy McCarthy & kat Farrants for this new year yoga retreat (in person!). Let’s Meet Up, Move and Breathe Together, as Community. There is nothing more potent than the gift of new friendship, connection, laughter, great food and the gift of giving yourself time to just ‘be’.