LIVE ONLINE COURSE: PELVIC BALANCE | 20 APRIL + 6 JULY 2024

Join Catherine Annis for a two-part workshop diving into the pelvis, alignment, and how to support injuries.

Find out what exactly is important about balancing the pelvis. Explore the connection of pelvic alignment to back or hip pain, and how to relax your pelvis to ease pain and discomfort. The two parts are designed to complement each other, but the individual sections will stand alone too.

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LIVE Q&A WITH MARGI YOUNG & KAT FARRANTS - 25th April

Join Founder Kat Farrants and Spring Challenge teacher, Margi Young for a LIVE Q&A on Zoom!

Join us live, and get your questions answered in real-time, as we get into all the juicy details of yoga, get tips on how to form a habit, how to commit to doing yoga every day and answer all your questions about your yoga practice and our SPRINGTIME Yoga Challenge!

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LIVE ONLINE WORKSHOP: YIN YOGA & THE CHINESE FIVE ELEMENTS | 22 MAY 2024

Join Norman Blair & the MFML community for this online Yin yoga workshop

Find out more about the Chinese 5 elements and how they can enhance your life and yoga practice. This workshop is an exploration into connection and inevitable change, how we can learn and be guided by nature's elements both on and off our yoga mat.

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SUMMER QIGONG WORKSHOP WITH MATTHEW COHEN | 23 JUNE

Join Matthew for Sacred Energy Arts practices to express through the fire energy of summer!

Join the next in this series of Qigong workshops 'Summer Qigong: Practices of the Heart'. We will welcome the warmth and light of the summer time. The workshop will focus on ways to work with the fire element and heart-opening practices to bring more creativity and expression into our daily lives. Join if you want to feel more energy and life in your days!

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NEW FREE WEEKLY LIVE CLASSES FOR MOVERS | MONDAY MORNING!

Join live online every Monday morning 7.30am. Start the week moving together in community.

March classes are with Nadia Gilani, but there will be different teachers & themes each month, Feel invigorated, relaxed and ready for the week ahead. Sign up now to receive reminders and a Zoom link to each FREE live online class.

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