LIVE ONLINE WORKSHOP | 20 February 2023
YOGA FOR BACK CARE
In this ninety minute workshop, Sally will explain the mechanics of the spine and how our alignment, pelvis type and over use of the hip joint, can affect our overall postural alignment as well as the spine’s functional mobility and strength..
LIVE ONLINE WORKSHOP | 7 MARCH 2023
ADAPTING YOUR PRACTICE
Join Lucy B for Adapting Your Practice! A celebration of each person's unique expression of Yoga Postures! Part yoga class, part workshop she will break down postures in depth offering lots of options and variations to find versions of the shapes that work in your body.
LIVE ONLINE COMMUNITY CLASS | Saturday 11th February 2023 // 6-7 pm (GMT)
'Pay as you feel' for subscribers + Bring along a friend too!
Join guest teacher Lucy Bishop for “Self Compassion Flow” – a one-hour all levels, community movement class. Lucy will lead us through a vinyasa style yoga class focused on self compassion and joyful movement.