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LIVE ONLINE WORKSHOP | 30 MAY 2023
Sensing Your Breath
Nahid will guide us to start to breathing to our full capacity, we’ll notice immediately feeling calmer, more focused, and better able to sleep. At times of stress, many of us find it difficult to pay attention, the breath is an easy way in, this workshop will help us breathe easier and is perfect if you are feeling under the weather or overwhelmed.
LIVE ONLINE WORKSHOP | 21 JUNE 2023
Summer Solstice Dance
Summer Solstice, also known as midsummer, brings the peak of the power of light. It’s an opportunity to cultivate your dreams and desires. Let this light empower your inner-strength, self-confidence, and courage; let it fire up your passion and joy.
Join our community of MFML-Movers as we Celebrate the Summer Solstice (AND International Yoga Day) on Wednesday, 21 June!
LIVE ONLINE WORKSHOP | 1 JULY 2023
Get strong: prevent injury and practice for longevity
This workshop with Sylvia will be looking at how to recruit, engage and strengthen all of the muscles in the back of the body to prevent injury and help you practice for longevity!
The workshop focuses specifically on hamstrings, glutes and of course the back itself - this is known as the 'posterior chain'. Everyone is welcome and this workshop is suitable for all levels.
LIVE ONLINE COMMUNITY CLASS | Monday 26th June 2023 // 7-8pm (BST)
'Pay as you feel' for subscribers + Bring along a friend too!
Join guest teacher, Nadia Gilani, for an hour community class 'Yang to Yin'
This class will be a 60 minute dynamic practice moving practice, ending with floor-based contemplative shapes to rest. As with all Nadia’s classes this is open to all levels of experience from newcomers to old-time movers!