LIVE ONLINE PANEL DISCUSSION: Not Feeling Like Yourself in Menopause | 17 OCTOBER
Are you experiencing changes in mood, sleep disruptions, hot flashes, or fatigue during perimenopause or menopause? You’re not alone!
Join this FREE Myth-Busting Panel Discussion with Gabriella Espinosa (Certified Women’s Health Coach) and Dr. Suzanne Gilberg-Lenz (Doctor, Expert, Speaker and Advocate for Integrative Women´s Health). This panel discussion is hosted by Kat Farrants, the Founder Movement for Modern Life.
LIVE ONLINE WORKSHOP: Nourishing the Heart with Margi Young | 7 NOVEMBER
Join Margi Young for a heart-centred, 90-minute session to help you reconnect with yourself.
The workshop, Nourishing the Heart, is designed to support you in finding balance and peace amid the pressures of daily life. Through gentle yoga, calming breathwork, and guided meditation, you’ll nurture your inner self and find emotional renewal. This workshop offers a unique opportunity to slow down, listen to your heart, and restore a sense of ease and clarity. Suitable for all levels.
ONLINE YIN YOGA WORKSHOP WITH NORMAN BLAIR | 11 DECEMBER
Join Norman Blair for a soothing Yin yoga practice to help you unwind and restore balance as the year draws to a close.
This workshop, designed for all levels, offers a calming practice of floor-based postures held gently for several minutes. Supported by props, you’ll create space for deep relaxation and renewal, both physically and mentally. Take this opportunity to slow down, reflect, and nourish yourself in preparation for the season ahead. Perfect for those seeking calm during the busy holiday period.
FREE WEEKLY LIVE CLASSES FOR MOVERS | MONDAY 7.00PM BST!
Join live online for summer evening classes. Every Monday evening through the summer, start the week moving together in community.
The live Evening classes will be weekly with Margi Young. Feel invigorated, relaxed and ready for the week ahead. Sign up now to receive reminders and a Zoom link to each FREE live online class.
LIVE ONLINE COURSE: WINTER WELLBEING | 12 OCT-23 NOV 2024
Join Catherine Annis for a 6 part course to restore a sense of harmony and balance as we transition into the winter months.
Join us for Winter Wellbeing, a 6 week course that is all about how to enhance your quality of life. We explore how to incorporate simple techniques to rewire your system and restore a sense of ease and contentment. We’ll focus on developing your own personal recipe for wellness, focused on discovering a range of techniques you can use any time, any place, that you know will work to bring you back to centre.
IN PERSON NEW YEAR RETREAT | 3-5 JANUARY 2025
Move into 2025 with self-compassion, clear vision & community
SOLD OUT - WAITLIST ONLY - Join Lucy McCarthy & kat Farrants for this new year yoga retreat (in person!). Let’s Meet Up, Move and Breathe Together, as Community. There is nothing more potent than the gift of new friendship, connection, laughter, great food and the gift of giving yourself time to just ‘be’.