Class & Workshop Schedule
Part of being part of MFML is moving and breathing together.
As well as having access to over 1,700 on-demand classes and courses,
we offer our community of members 3 free yoga classes per week.
Just click the JOIN button to sign up and add the class to your calendar.
The Zoom link will be emailed directly to you. Classes can be booked up to 1 minute before the start time. After this, booking via this page will not be possible.
Links are also included in the weekly members’ newsletter.
If you haven’t received your link, just drop us a line at
support@movementformodernlife.com
and we’ll get you set up.
RECORDING AVAILABLE
Elastic Strength in Action: Fascia & Resilient Movement
with Catherine Annis.
Recording – £29
All Levels
June
Thursday 4 June
7- 7.45pm BST
Anusara Yoga with Bridget Woods-Kramer
Yoga for Water element.
Honour water with this Anusara yoga class with a gentle flow for fluidity, focusing on the hips to keep everything in motion.
Class 4 of 5 – All Levels – Free Live Class for Members
Sunday 7 June
7- 7.45pm BST
Lymphatic Yoga Flow for Immune Support
with Barbara Gallani
A gentle, flowing yoga class using mindful movement, breath, twists and stretches to support lymphatic flow. With a focus on the limbs and rhythmic movement to encourage circulation, this practice may support immune function, reduce fluid retention, and promote overall wellbeing. Suitable for all levels, especially those seeking a nourishing, low-intensity practice.
Optional Props: Blanket
Class 1 of 3 – All Levels – Free Live Class for Members
Monday 8 June
7.30-8.15am BST
Core Strength Flow with Lucy McCarthy
Build warmth and inner vitality with a focused core flow. Through supine work and plank variations, deep strength and stability are awakened, creating a steady, energised foundation for the day ahead.
Class 2 of 4. All Levels – Free Live Class for Members
Thursday 11 June
7- 7.45pm BST
Anusara Yoga with Bridget Woods-Kramer
Yoga for Spirit element.
Mixed asana flow with meditation to honour spirit through which we are eternally part of all that exists.
Class 5 of 5 – All Levels – Free Live Class for Members
Sunday 14 June
7- 7.45pm BST
Lymphatic Yoga Flow for the Core
with Barbara Gallani
A gentle yoga flow designed to stimulate the lymphatic system through mindful movement, breathing, twists, and stretches. With a focus on the core and torso, this class encourages healthy lymph circulation, supporting immune function, digestion, and the body’s natural detoxification.
Optional Props: Blanket
Class 2 of 3 – All Levels – Free Live Class for Members
Monday 15 June
7.30-8.15am BST
Backbend & Chest Opening Flow with Lucy McCarthy
Open into the day with an uplifting vinyasa flow and backbend practice. Expansion across the chest and spine creates space in both body and mind, leaving a sense of vibrancy, wakefulness and aliveness.
Class 3 of 4. All Levels – Free Live Class for Members
Wednesday 17 June
7.30 – 7.50am BST
20 Minute Pilates – Gentle Core Foundations with Vanessa Michielon
A beginner-friendly Pilates class focused on slow, mindful movement and building a strong connection to the core. Exercises such as pelvic tilts, knee folds and chest lifts support the development of strength and body awareness at a comfortable pace. Ideal for improving posture, easing back tension, and creating a confident foundation in Pilates.
Class 1 of 2 – All Levels – Free Live Class for Members
Sunday 21 June
7-7.45pm BST
Summer Solstice Yoga Class with Jean Hall
Breath, Movement & Renewal
Celebrate the energy of the summer solstice in a special yoga class focused on breath, mindful movement, and seasonal intention. Through somatic yoga, breathwork, and Qi Gong–inspired movement, we’ll explore lightness, release tension, and reconnect with the vitality and growth of the summer season.
Props (optional): Cushion, Blanket, Strap, Brick
All Levels – Free Live Class for Members
Monday 22 June
7.30-8.15am BST
Flow for Strong & Mobile Shoulders with Lucy McCarthy
Move into strength and ease with a shoulder-focused vinyasa flow that balances activation and mobility. Support and freedom through the upper body come together to create a feeling of openness, strength and readiness for the day ahead.
Class 4 of 4. All Levels – Free Live Class for Members
Wednesday 24 June
7.30 – 7.50am BST
20 Minute Pilates – Everyday Strength & Mobility
with Vanessa Michielon
An accessible Pilates class designed to support strength and ease of movement in daily life. Movements including glute bridges, spine curls and side-lying leg lifts gently activate key muscles in the core and lower body. A supportive way to enhance mobility, balance and joint stability at any age or stage.
Class 2 of 2 – All Levels – Free Live Class for Members
Sunday 28 June
7- 7.45pm BST
Lymphatic Yoga Flow for the Head & Neck
with Barbara Gallani
A gentle yoga flow designed to stimulate the lymphatic system through mindful movement, breathing, and gentle stretches. With a focus on the head, neck, and upper chest, this class encourages healthy lymph circulation in areas where many lymph nodes are located.
Optional Props: Blanket
Class 3 of 3 – All Levels – Free Live Class for Members
Monday 29 June
7.30 – 8.15am BST
Strawberry Moon Gentle Yoga Flow – For Balance & Wellbeing
with Sally Parkes
Gentle, intuitive yoga class inspired by the Summer Solstice and Strawberry Moon. Named after the North American Indigenous tradition of harvesting wild strawberries at this time of year, the Strawberry Moon marks a season of abundance, growth and balance.
Through breath, bandha, mindful movement and rest, the class will explore the balance between solar and lunar energies. Designed to calm the nervous system, improve mobility, enhance body awareness, and cultivate a greater sense of balance and wellbeing.
All Levels – Free Live Class for Members
July
Thursday 2 July
7 – 7.45pm BST
Class with Dan Peppiatt
Details TBC
All Levels – Free Live Class for Members
Friday 3 July
7-9pm BST
Demystifying the Psoas Muscles
Live Online Workshop with Catherine Annis.
Online Workshop – £29
All Levels
Sunday 5 July
7- 7.45pm BST
Yoga with Bridget Woods-Kramer
Details TBC
Class 1 of 2 – All Levels – Free Live Class for Members
Monday 6 July
7.30-8.15am BST
Summer Splendour Hatha Flow with Lucy McCarthy
Lively, uplifting Hatha yoga class to awaken energy and create spaciousness throughout the body. Improve spine and back health by guiding the spine through its six essential movements – forward folds, backbends, side bends, and twists – cultivating balance, vitality, and ease.
All Levels – Free Live Class for Members
Thursday 9 July
7 – 7.45pm BST
Class with Dan Peppiatt
Details TBC
All Levels – Free Live Class for Members
Sunday 12 July
7- 7.45pm BST
Yoga with Bridget Woods-Kramer
Details TBC
Class 2 of 2 – All Levels – Free Live Class for Members
Monday 13 July
7.30- 8.15am BST
Pilates to Strengthen & Energise with Antonia Ptohides
Full-body Pilates class to strengthen the body and improve coordination. Focusing on the Pilates’ fundamentals of breathwork, balance, control, and mindful movement, this class is a dynamic yet accessible workout for all levels.
Class 1 of 4 – All Levels – Free Live Class for Members
Sunday 19 July
7 – 7.45pm BST
Class with Dan Peppiatt
Details TBC
All Levels – Free Live Class for Members
Monday 20 July
7.30- 8.15am BST
Pilates for Stability & Body Awareness with Antonia Ptohides
Full-body Pilates class to strengthen the body and improve coordination. Focusing on the Pilates’ fundamentals of breathwork, balance, control, and mindful movement, this class is a dynamic yet accessible workout for all levels.
Class 2 of 4 – All Levels – Free Live Class for Members
Monday 27 July
7.30- 8.15am BST
Pilates for Spinal & Lower Back Health with Antonia Ptohides
Pilates class focusing on posture, alignment, the principles of a neutral spine, and awareness of the lower back. Improve stability, mobility, and everyday movement patterns, Ideal for anyone wanting to move with greater ease and confidence.
Class 3 of 4 – All Levels – Free Live Class for Members
August
Monday 3 August
7.30- 8.15am BST
Pilates for Balance & Connection with Antonia Ptohides
Pilates class focusing on posture, alignment, the principles of a neutral spine, and awareness of the lower back. Improve stability, mobility, and everyday movement patterns, Ideal for anyone wanting to move with greater ease and confidence.
Class 4 of 4 – All Levels – Free Live Class for Members
Sunday 23 August
7-7.30pm BST
Yoga for Sleep
Live Online Workshop with Margi Young.
Online Workshop – £29
All Levels
Not a Member yet?
Not yet a subscriber? Join us today and become part of a truly supportive online yoga community.
If you have any questions, drop us a message on support@movementformodernlife.com
Terms & Conditions
These live online community classes are for your education and your enjoyment only. You are participating in the live classes at your own risk. You are encouraged to to take breaks when needed and/or when in doubt, don’t do sequences that you are even a little concerned about. If you have any health condition, please seek medical advice before taking any form of exercise. If you have any concerns, please let us know before the class starts.
If you feel unwell in any way or if you experience any discomfort during class, please stop the class and consult your health practitioner immediately. Remember that yoga is mostly a journey off the mat and into life, and it is a journey about taking responsibility for our own actions and cultivating self-knowledge. Only choose exercises which will nurture and support you, and please take responsibility for yourself and your current abilities during your practice. Remember that each day is different, and even if yesterday you were able to perform a movement, that is no indicator that the same exercise is possible today. Please move within your comfortable limits and if you’re in any doubt whatsoever, please seek medical advice.
We are not medical practitioners and we do not seek to offer medical advice. Please consult your healthcare practitioner before starting any new exercise. This is particularly important if you have any limiting condition or are, pregnant, nursing, regularly taking medications, or have any existing medical conditions. We do not accept any liability whatsoever for any injury or damage, either during or after this event. Your participation in this event is entirely voluntary and at your own risk, and you agree to abide by the T&Cs of Movement for Modern Life.
Your data
If you do not wish to receive emails from us outside of this class, please do let us know and we will be sure to remove you from our database.
Hi,
Unfortunately I had to miss the live class on Monday morning, is there any way I can access a recording of Clive’s class?
Hey Danuta, this class will be added to the site in about a months time so keep an eye out for it!
I am Ashanata class yoga teacher I am stroke I June 25 pm 2018 years am 3pm. I was 78year old and running a yoga UA class. I had 84year old.
Thank you for sharing Allan. I hope you can still find a way to move that feels good for your body now.
Hi
I have just joined, please can I have the link for the live classes this week?
Thanks Carmel
Hey there Carmel. I’m sorry for the delay, we don’t check this every day, it’s faster to email our support team. I’ll send it over to you now. 🙂