Free Live Classes for Members
We now have not just one, but TWO live free live online classes for members!
Join our community and move together. Members will automatically receive reminders and a Zoom link to each FREE live online class.
QIGONG FOR ANXIETY: LIVE ONLINE WORKSHOP WITH MATTHEW COHEN | 22ND JUNE
Discover how Qigong can ease anxiety and restore calm. In this grounding workshop, Matthew Cohen guides us through movement, breath, and meditation to soothe the nervous system and clear the mind.
Learn practical tools to transform anxious energy into vitality and balance. This workshop is perfect for anyone experiencing stress, overwhelm, or emotional tension—and for those looking to explore Qigong as a powerful tool for emotional resilience and embodied wellbeing.
Steady in the Storm: Yoga for Uncertain Times | Online Workshop | 10TH JULY
In a world that often feels unpredictable, how can we stay grounded and clear, steady in the storm?
Join Margi Young for this class which combines yoga with ancient wisdom practices to give us tools in our toolkit for dealing with challenging times, finding ways to steady the body and calm the mind.
Yoga for Hips & Lower Back Pain : LIVE ONLINE WORKSHOP WITH CATHERINE ANNIS | 18TH JULY
Want to ease tight hips and reduce lower back pain? Join Catherine Annis for a practical workshop to learn how to improve mobility and find relief from discomfort.
Learn targeted yoga movements designed to release tension and build strength throughout this crucial central area of the body. Improve movement, reduce pain, and support long-term wellbeing.
From Stressed to Centred with Qigong: Live Online Workshop with Matthew Cohen | 17TH AUGUST
In a world that moves fast and demands more, stress can easily become the norm. But what if you could shift from scattered to grounded, anxious to calm—simply by coming home to your body and breath?
During this immersive Qigong workshop, you’ll be guided through gentle, flowing movements, intentional breathing, and mindful stillness to help you regulate your nervous system and reconnect with your natural centre.
We're launching our first ever yoga teacher training!
After decades of delivering online yoga, Movement for Modern Life are thrilled to announce the launch of our first ever 200-hour Yoga Teacher Training course, in partnership with the UK's premiere yoga teacher training course - Intelligent Yoga Teacher Training (IYTT).
Our comprehensive, fully live training will be delivered by an elite group of yoga teachers with over 100 years of combined experience. Including the fabulous Catherine Annis, who has been working with MFML for many years to deliver some of our most popular classes and workshops. Perhaps 2025 is the year you take the plunge and deepen your knowledge of yoga to train with the very best and learn to become a yoga teacher.