On this page you can find out how to search for the kind of video and movement which will suit you best. If you have a limited amount of time, that’s an easy way of narrowing a search. If you know which teacher you want to follow, that’s also pretty easy. You’ll also know whether you’re just starting out, so if you’re a beginner, just check out our fine selection of beginning level, if you’ve been doing yoga for a while, that’s how to limit the choice.
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End of Day Recharge
A great transition sequence to do at the end of a busy day if you’ve just got home from work or if you have been out doing lots of different things. Or if you want a little break during the day but don’t have much time or space this might be just what you need. It starts from standing then we move to all fours and finish on the back.
Pick Me Up Energy Enhancer
Chant: Raghupati Raghava
Colour Meditation with Positive Affirmations
Yin Yoga Toolkit
Yin Yoga is an amazing energy enhancer. Work with your inner energy, gently, to experience the joy of Yin Yoga. This toolkit is a great daily Yin Yoga practice. Andrea focuses on one pose for each of the organs. Re-discover lost energy gently. A perfect break for anytime in the day to re-set and prevent feelings of stress or overwhelm.
10 Minute Blast
Chair-Modified Sun Salutations
A fantastic yoga sequence for the less mobile. Ideal for seniors, for those with leg or torso injuries, or those recovering from surgeries - or simply those of us who love to learn how to modify poses. This sun salutation sequence is practiced with a chair at the front of the mat to offer support.
Mindfulness Meditation Plunging into Presence
This meditation is conducted with the eyes open. In this way and using a soft gaze, you can plunge into presence. With soft eyes, subject/object melts away. A very interesting meditation, recommended for those who have meditated before. Thanks to Flow Tunbridge Wells for providing this beautiful location for filming.
Yoga: The Basics
Advanced Meditation: Staying Put
A more advanced meditation. This is guided for 15 minutes. And after that, you should continue sitting for around 45 minutes, on your own. The meditation is about staying put, guided only for 15 minutes. Thanks to Flow Tunbridge Wells for providing this beautiful location for filming.
Keep Your Feet Happy
Most of us don't pay attention to our feet, which can just turn into little walking hooves. But when we release, stretch, mobilise our feet, it will keep the rest of our bodies released, happy, strong and safe. This foot yoga class is great class for seniors and those who need to improve balance as well as those of us who use our feet every day!
Hanky Planky Core Class
Yoga for 7-10 year olds: The Ha-Ri-Om Song! Singalong
Sleep Well Meditation
A beautiful meditation to leave you feeling very peaceful and fully relaxed, ready for bed. A great practice if your mind is feeling busy and you need to deeply settle, suitable for meditation beginners. Thanks to Flow Tunbridge Wells for providing this beautiful location for filming.
Spinal Tap: Jiva Revolution
If you love your Jivamukti yoga feisty and fast and a little bit hip, this strong, intermediate Jivamukti yoga class is for you. It revolves around revolved poses. With a twisty twist to it, this class is great for a healthy spine and perfect for those who like to move swiftly and with a twist.
Start The Day
Get ready to meet the day with this wonderful meditation and inner visualisation. Fill every atom of your being with the quality of the morning sun, allowing you to lift your emotions to the highest level and fully embrace your day. Thanks to Flow Tunbridge Wells for providing this beautiful location for filming.
A fabulous Jivamukti flow with the theme of the Monkey-god, Hanumanasana, otherwise known as the splits. This well-rounded Jivamukti class has the usual mix of sun salutations, standing poses with a focuses around opening the hamstrings and hips, featuring the standing splits, then going into Hamunanasana, forward and backward bends rounding off this beautifully devotional class.
Yoga Relaxation For Kids