Newest Releases
Choose from 1,700+ classes with world class teachers. Choose fast, feisty classes for morning energising or calming classes to help you relax, or learn about yoga philosophy, breathwork or how to take your yoga off the mat into real life. Your subscription includes access to all our classes, plus 3 new released each week and membership of our community to ask teachers questions.
43:57Lively & Uplifting Yoga Flow
Lively, uplifting vinyasa yoga flow to awaken energy and create spaciousness throughout the body. Improve spine and back health by guiding the spine through its six essential movements - forward folds, backbends, side bends, and twists—cultivating balance, vitality, and ease. Optional Props: Yoga Belt/Strap or similar. Recorded 06/07/26.
41:24Breathwork & Somatic Reset (Audio Class)
A calming combination of breathwork and gentle, repetitive movement designed to regulate the nervous system and ease stress. Exploring the natural rhythm of the breath can help reduce anxiety, improve focus and create a greater sense of grounding and presence. Recorded: 09/07/26
47:46Unwind & Restore: Fascia Release and Yoga Nidra (Neck & Shoulders)
Soothing fascia release and yoga nidra class to support nervous system regulation. Through gentle fascial release and restorative Yoga Nidra, attention will be given to releasing tension held in the neck and shoulders. The entire class takes place supine, so is perfect for when before bed or when we need to wind down. Fascial release can help ease tightness and encourage greater freedom of movement, while Yoga Nidra promotes deep rest and a sense of calm. An invitation to slow down, soften and settle into stillness. Suggested Props: Two tennis balls tied in a sock, a block and a blanket. Recorded 05/07/26.
05:00Part 2: Microcosmic (circular) Breathing (Audio Class)
Discover the gentle practice of microcosmic breathing, also known as circular breathing. This second - follow on to Part 1 - audio continues to explore the flow of breath through the body, helping to cultivate a sense of calm, connection and ease. A simple practice to return to whenever a moment of grounding is needed. It's best to practice Part 1 first to learn the technique: Go to Video Recorded 02/07/26.
07:02Part 1: Microcosmic (circular) Breathing (Audio Class)
Discover the gentle practice of microcosmic breathing, also known as circular breathing. This short introductory audio explores the flow of breath through the body, helping to cultivate a sense of calm, connection and ease. A simple practice to return to whenever a moment of grounding is needed. Recorded 02/07/26. View Part 2
43:18Strawberry Moon Gentle Yoga Flow - For Balance & Wellbeing
Gentle, intuitive yoga class inspired by the Summer Solstice and Strawberry Moon. Through breath, bandha, mindful movement and rest, the class will explore the balance between solar and lunar energies. Designed to calm the nervous system, improve mobility, enhance body awareness, and cultivate a greater sense of balance and wellbeing. Recorded 29/06/26.
44:22Lymphatic Yoga Flow for the Head & Neck
Gentle yoga flow designed to stimulate the lymphatic system through mindful movement, breathing, and gentle stretches. With a focus on the head, neck, and upper chest, this class encourages healthy lymph circulation in areas where many lymph nodes are located. Supporting lymphatic flow may help reduce tension, support immune function, and promote clarity and overall wellbeing. Suitable for all levels, especially those seeking a gentle, supportive practice. Optional Props: Blanket. Recorded 28/06/26.
05:565 Minute Hatha for Happy Hips
Standing hatha yoga burst to open and stabilise the hips. No need for a mat or props in this short sweet standing hip focused balance poses. Suitable for all levels.
06:575 Minute Hip & Glute Health Hatha
Hatha yoga chair practice to open the hips and stretch the glutes. Releasing stretches that can be done in front of a computer - perfect for long periods of sitting. Suitable for all levels. Props: chair
06:375 Minute Hatha to Strengthen Hips
Hatha class for hip and pelvic strength and keeping the hip joints mobile and fluid. Hands and knees poses to open, closes with standing poses.
04:465 Minute Hatha to stretch out the Hips and Pelvis
Gentle, nurturing hatha class to stretch, strengthen and mobilise the pelvis and hips, ending in child's pose.
06:265 Minute Hatha for Happy Hip Flexors
A hatha yoga burst to open tight hip flexor muscles. Great for those who sit, run or cycle a lot, or have tense hips. Plus a great way to bust stress! Suitable for all levels.
06:465 Minute Supine Hip Opener
Speedy but sweet supine hatha yoga practice to open the hips. All from the comfort of bed or a mat!
06:045 Minute Hatha for Harmonious Hips
Standing hatha burst to open and strengthen the hips in multiple ways, to support hip health.
21:17Pilates for Everyday Strength and Mobility
An accessible Pilates class designed to support strength and ease of movement in daily life. Movements including glute bridges, spine curls and side-lying leg lifts gently activate key muscles in the core and lower body. A supportive way to enhance mobility, balance and joint stability at any age or stage. Recorded 24/06/26.
43:41Flow for Strong & Mobile Shoulders
Move into strength and ease with a shoulder-focused vinyasa flow that balances activation and mobility. Support and freedom through the upper body come together to create a feeling of openness, strength and readiness for the day ahead. Recorded 22/06/26.
42:13Summer Solstice Yoga Class – Breath, Movement & Renewal
Celebrate the energy of the summer solstice with Jean Hall in a special yoga class focused on breath, mindful movement, and seasonal intention. Through somatic yoga, breathwork, and Qi Gong–inspired movement, we’ll explore lightness, release tension, and reconnect with the vitality and growth of the summer season. Optional Props: Cushion, Blanket, Strap, Yoga brick. Recorded 21/06/26.
05:145 Minute Pilates for a Strong Core
A burst of Pilates for the abdominals. Feel more stable, supported and centred all in 5 minutes!
Movers' Top Picks
Our community of thousands have chosen these as their favourites this week. Will they be yours? Try for free now.
05:115 Minute Feel Good Flow
A burst of hatha yoga to shake off tension, get moving and loosen up. This class is perfect for when you’ve little time but need to move - or repeat the flow to increase the time on the mat!
44:15Gentle Flow & Restore: Soft Opening
Begin with a gentle, flowing sequence of heart-opening movements to create space and ease through the body. The practice then softens into supportive restorative shapes, helping the body release tension, restore balance, and move with greater ease. Optional Props: 2 blocks, bolster, blanket and strap. Recorded 17/05/26.
09:50Quick Morning Wake Up (Better than Espresso!)
Ground, fly, open and expand….a perfect class to start the day in the right way. Just a few Sun salutations to get the juices flowing! Be more productive with your day because as the saying goes, “If you can be more here now, you can be more there then.” All you need is a sticky mat!
43:41Gentle Flow & Restore: Twist & Release
Gentle vinyasa with restorative yoga. Begin with a gentle flow of twisting movements to awaken and realign the spine, encouraging mobility and circulation. The practice then softens into restorative twists, allowing the body to release tension, restore balance, and feel lighter and more aligned. Optional Props: Bolster/Cushion Recorded 24/05/26.
05:165 Minute End of Day Chill
Gentle restorative yoga wind-down to release the day and soften the body. Staying close to the floor this flow allows deep rest and reset in just five minutes — the perfect post-work pause to ease into your evening or perfect to wind down as part of a bedtime routine. Optional Props: blanket for under your knees.
42:13Summer Solstice Yoga Class – Breath, Movement & Renewal
Celebrate the energy of the summer solstice with Jean Hall in a special yoga class focused on breath, mindful movement, and seasonal intention. Through somatic yoga, breathwork, and Qi Gong–inspired movement, we’ll explore lightness, release tension, and reconnect with the vitality and growth of the summer season. Optional Props: Cushion, Blanket, Strap, Yoga brick. Recorded 21/06/26.
05:24Free & Mobilise your Spine
Soothing seated yoga to mobilise the spine and release tension in the neck. 5 minutes of love for the neck and spine, releasing stiffness and restoring fluid movement. Perfect for a break from desk work or at the end of the day. Mat is optional.
05:175 Minute Comfy Breathing Practice
Short, calming breathwork class to ground and reset the nervous system. Perfect moment of calm for any time of day, when the nerves are on edge, or to prepare for sleep. Get warm and cosy or even lie on the bed. Optional Props: Pillow under the head, bolster under the knees and blanket to keep warm.
45:29Gentle Flow & Restore: Soothing Inversion
Gentle vinyasa with restorative yoga. Start with a calm, steady flow to prepare the body for gentle inversions. Then transition into supported restorative inversions, helping the nervous system settle, circulation improve, and the body feel refreshed and balanced. Optional Props: 2 blocks and a strap. Recorded 31/05/26
05:565 Minute Hatha for Happy Hips
Standing hatha yoga burst to open and stabilise the hips. No need for a mat or props in this short sweet standing hip focused balance poses. Suitable for all levels.
44:23Balance & Stability Flow
Begin the day by awakening body and mind through playful balance in this mindful vinyasa flow. Grounding poses explore steadiness and control while cultivating ease, clarity and a sense of lightness—leaving a feeling of focus, space and readiness to move forward. Suggested Props: Block/Cushion to sit on. Recorded 01/06/26.
05:095 Minute Side Body Openers
Gentle seated side bends to release tension, improve breathing, and lengthen the side body. 5 minutes of relief from the head down through the outer hips, closing with a short rest and guided breath. Suggested Props: A chair or cushion to sit on and a place to lie down.
18:40Easy Morning Flow for Every Body
A gentle but invigorating, accessible yoga class to untighten the screws first thing in the morning (or whenever you need it). A full body practice with options to suit your mood and level. Just a yummy start to the day to get things moving and get yourself breathing and on the right path!
30:00Feel Good in 30 Minutes
Let’s move with ease and awaken our bodies with a gentle, uplifting flow. Through mindful movement, soft stretches, and steady breathwork, we’ll cultivate energy, shake off stiffness, and step into the day feeling refreshed and revitalised. Suitable for all levels, this class is designed to bring lightness to the body and clarity to the mind.
45:13Slow Flow for Hips & Pelvis
Slow, grounding, deep alignment vinyasa flow to release tension in the hips and pelvis. Move mindfully through poses that build heat, improve mobility, and invite ease - supporting both physical freedom and emotional spaciousness. Suggested Props: One blanket, 2 blocks. Recorded 23/04/26
41:40Lymphatic Yoga Flow for Immune Support
A gentle, flowing mindful movement class, mostly supine, so perfect for before bed or as a very gentle wake up. using the breath, twists and stretches to support lymphatic flow. With a focus on the limbs and rhythmic movement to encourage circulation, this practice may support immune function, reduce fluid retention, and promote overall wellbeing. A great class for after travelling and suitable for travel or those with limited space. Suitable for all levels, especially those seeking a nourishing, low-intensity practice. Recorded 07/06/26.
44:01Gentle Flow & Restore: Turning Inward
Gentle vinyasa with restorative yoga. Begin with a gentle, mindful flow, drifting into a quiet journey inward through soothing forward folds that invite release and calm. The practice then softens into longer, restorative holds, allowing the body and mind to relax, the breath to deepen, and a sense of stillness to gently unfold. Suggested Props: 2 blocks, bolster, blanket, eye bag and strap. Recorded 10/05/26.
05:12Explore Balancing Poses
Short, energising burst of balance poses to build focus, steadiness, coordination and confidence. Beginning with mountain pose and building up to tree pose for balance in mind and body. No mat needed. Optional Props: One block.
Courses
Stay committed and motivated to your daily home practice with our courses. Get support from our top teachers and our community and stay accountable to yourself in our community Movers group. With courses from our 30-Day Transformation Challenge to our Beginners Challenge, there's something to keep everybody on track.
