Yoga Classes

On this page you can search for the kind of video and movement which will suit you best. If you have a limited amount of time, that’s an easy way of narrowing a search. If you know which teacher you want to follow, that’s also pretty easy. You’ll also know whether you’re just starting out, so if you’re a beginner, just check out our fine selection of beginning level, if you’ve been doing yoga for a while, that’s how to limit the choice.

 

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  • Yoga Breath Tutorial12:40
    Yoga Breath Tutorial

    Andrew McGonigle

    A tutorial that looks into different kinds of yoga breath. This class takes an anotomical perspective into the breath, and how breath-work might be of help in different situations. Ever wondered why yogis focus upon the exhale? Find out why! A great class for beginners who are getting to know how and why to take yoga breaths.



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  • Nourishing Yin23:10
    Nourishing Yin

    Andrea Kwiatkowski

    This is a kidney-based Yin yoga class using the bolster as a prop throughout. A great class to de stress and unwind as we restore our energy levels the Yin yoga way. A fabulous class if you're feeling a bit depleated. Expect backbends and long pose holds.



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  • Arm Balancing Flow 53:49
    Arm Balancing Flow

    Vidya Heisel

    A lovely, swift-moving Advanced vinyasa yoga flow class with a focus on arm balancing. Allthough we open hips, hamstrings and the shoulders ready to arm balance, you'll be surprised that if you're not yet ready to arm balance, or you don't want to do so today, if you visualse them, this can have a wonderful effect!! Enjoy! You will need a blanket.



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  • Glute Strengthening Workout22:02
    Glute Strengthening Workout

    Sylvia Garcia

    Conditioning exercises to target your glutes! In our yoga practice, glutes (the big muscles in your bottom) can get neglected. But strong glutes can really help you to strengthen and stabilise your hips and lower back. This class has some strong moves which the less strong and mobile will find tricky, but this class is recommended to be repeated frequently as a great addition to your yoga practice.



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  • Inhale LET, exhale GO! 23:29
    Inhale LET, exhale GO!

    Andrea Kwiatkowski

    Starting with some flowing Jivamukti sun salutations, this calming yoga class then focuses on forward bending and hip opening. Learn how to let go as you move through these simple but effective postures. You will need a blanket, strap and a brick.



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  • Chanting Tutorial16:18
    Chanting Tutorial

    Joo Teoh

    A lesson in yoga sound awareness and body awareness during chanting. This class focuses upon the word "om' but feel free to chant to any other sound, or even just sensing and receiving the sound of 'om'.



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  • Refresh Your Intention59:57
    Refresh Your Intention

    Leila Sadeghee

    Sometimes we set an intention which needs to be re-energised. This practice serves to invigorate our intentions, be it new year resolutions, or re-invigorate our conscious minds, and ensure that each day we are on track with our intentions and our daily, conscious lives and choices. Expect a feisty Vinyasa flow yoga class with surprises and long holds too, build up the heat to work through your embodied goals. You may need a strap and yoga bricks.



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  • Chant: Atha Yoga-Anusasanam05:37
    Chant: Atha Yoga-Anusasanam

    Andrea Kwiatkowski

    A beautiful chanting of Patanjali's 1.1 Yoga Sutra with explanation of the first sutra on yoga: Now this is yoga as I have observed in the nature world (Jivamukti yoga translation)



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  • Prepare For Forearm Stand15:29
    Prepare For Forearm Stand

    Sylvia Garcia

    Conditioning exercises to help you to gain strength and work on correct alignment to prepare for forearm balance (Pincha Mayarasana). Also with techniques on how to fall out of forearm stand more safely and how to get into a forearm stand.



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  • The Jewel of the Lotus Heart - Yoga,Qigong and Mindfulness31:47
    The Jewel of the Lotus Heart - Yoga,Qigong and Mindfulness

    Mimi Kuo-Deemer

    In Tibetan, there’s a mantra known as Om mani padme Om, or Hail the jewel in the lotus heart. The mantra suggests that through our practices, we can begin to polish a jewel that resides inside the lotus petals of our heart. When this polished jewel begins to reflect radiant light in all directions, we begin to awaken our innate qualities of wisdom and compassion. This mindfully paced gentle practice will integrate vinyasa yoga, qigong and mindfulness practices that can help the jewel of our lotus heart shine.



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  • Finding Our Yin Foundations33:21
    Finding Our Yin Foundations

    Norman Blair

    A very simple, effective and grounding Yin yoga class with just a few of the most grounding poses. You may need two bricks or blocks, a strap, a bolster and a sandbag, but improvisation with cushions and books is also encouraged!



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  • Tree Pose Tutorial05:15
    Tree Pose Tutorial

    Catherine Annis

    A tutorial on the yoga pose Tree Pose (Vrksasana). Find more balance, more ease and better alignment in your Tree Pose in this short tutorial.



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  • Harmonising Effort and Ease – Yoga, Qigong and Mindfulness Meditation  29:27
    Harmonising Effort and Ease – Yoga, Qigong and Mindfulness Meditation

    Mimi Kuo-Deemer

    The Buddha emphsised using right effort in our actions and intentions in meditation and life. This practice looks at how we can approach strength building practices, especially in the legs, using right effort so that we create more space for awareness and less reactivity. We’ll also explore the idea in qigong of using intention, not force – or yong yi, buyong l – and apply it through a blend of yoga and qigong forms to explore how we can harmonise effort and ease.



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  • Building Strength Softly01:01:34
    Building Strength Softly

    Joo Teoh

    You don’t need to push harder to get stronger! Usually we associate strengthening with firming, but instead of firming, we can soften into our strength. When we are tense, adding pressure does not build strength, it creates more barriers. In this yoga and qi-gong fusion class, we discover ways to find strength and openness by softening away from pressure, tightness or tension. This accessible but strengthening class is great for anyone who feels they are a bit tight in their shoulders, hips or back. Whether a beginner or advanced, you will discover some new sensations in your yoga practice here. This is mainly a yoga class, with some qigong movements incorporated periodically. You’ll need two blocks, a strap and a bolster.



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  • Soothe Your Soul21:46
    Soothe Your Soul

    Kirsty Norton

    A gentle, nourishing way to start or end the day. A steady hatha yoga hip opener with focus on the breath, especially for moving into calm and to release any tension and anxiety. Perfect for post-travel, or after work unravelling of the body and mind.



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  • Balancing Yang and Yin56:21
    Balancing Yang and Yin

    Clive Fogelman

    This class is, we think, the perfect balance! With balance of movement and stillness. The first part of the class is focused on fluid movement, and the second part is more restorative, a yin class. With plenty of hip stretches, the class is ideal for stretching after periods of sitting or after work or travel. We love practicing this class early evening, first to move to get the stress of the day moving out of your body, and then the yin to soften and release into the evening. You might need some blocks or cushions for support during the yin part of the practice.



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  • Pilates Series (5)27:32
    Pilates Series (5)

    Sally Parkes

    The final class in Sally's Pilates Series will challenge even regular practitioners! This class is the strongest of this progressive series. Enjoy increased strength and tone, a more stable and stronger core and longer abdominal muscles with this fabulous finale of our Pilates series.



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  • Chant Sita Ram 04:51
    Chant Sita Ram

    Andrea Kwiatkowski

    A short, joyful chant!! May Ram and Sita triumph - call and response, the words are Sita Ram Sita Ram Sita Ram Jaya Sita Ram



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