Videos

On this page you can find out how to search for the kind of video and movement which will suit you best. If you have a limited amount of time, that’s an easy way of narrowing a search. If you know which teacher you want to follow, that’s also pretty easy. You’ll also know whether you’re just starting out, so if you’re a beginner, just check out our fine selection of beginning level, if you’ve been doing yoga for a while, that’s how to limit the choice.

 

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  • Sun Salutation Tutorial03:59
    Sun Salutation Tutorial

    Sylvia Garcia

    This is a fantastic tutorial dedicated to Sun Salutations, which appear in varying forms throughout many different styles of yoga, especially Vinyasa Flow sequences. With specific focus on precision and alignment, Sylvia will guide you on how to perfect this pose which can be very useful for your future practice.



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  • PMS SOS Symptoms Softener26:12
    PMS SOS Symptoms Softener

    Lucy McCarthy

    Enjoy your surrender to this introverted time, support mind and body in its shedding releasing process, healthy menstrual flow, downward, soften abdomen to ease flow, forward bends ease gas and bloating. A largely restorative yoga class to enjoy yielding to your body's needs.



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  • Take a Break: Yoga & Qigong Part1:  Exhale + Sooth 21:59
    Take a Break: Yoga & Qigong Part1: Exhale + Sooth

    Mimi Kuo-Deemer

    Take a short break from studies or your work. Much of our body’s tension is muscular, but actually, what the muscles and our body crave when we feel tight is deep, satisfying breaths.This short practice releases tension by focusing on exhaling fully and uses Burmese qigong, chest and shoulder openings and forward folds to calm and sooth the mind. Perfect for taking a break to release tension during the day, but also great after a hard day's work. Clothing by Rumi X.



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  • Live at Yoga Garden Party: Scaravelli-Inspired: The Intelligence of the Shoulder Blade55:56
    Live at Yoga Garden Party: Scaravelli-Inspired: The Intelligence of the Shoulder Blade

    Catherine Annis

    Find your body's inner intelligence. Explore the relationship between the shoulders, arms, ribs, upper spine and the breath. Learn how to soften through gentle, deliberate and focused subtle action. A subtle exploration into the shoulder socket. You may need a foam block. None of the movements made in this class are difficult, but the subtle movements are profound and can change the way you use your body in everyday life.



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  • Live At Yoga Garden Party: Mindfulness in Movement01:02:48
    Live At Yoga Garden Party: Mindfulness in Movement

    Clive Fogelman

    Take some space. This meditative class invites you to take some space in your life. This is a movement meditation class for you to form mindfulness around your movements. The movements are an extension of your mindfulness practice. This is a practice of coming home, creating space and time for you. You take very gentle movements to invite you into a state of mindfulness meditation around these movements. You will start supine, with gentle leg and arm movements, then very gentle flows and ending with a lovely, long relaxation and body scan.



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  • Live at Yoga Garden Party: Rebalance with the Prana Vayus01:20
    Live at Yoga Garden Party: Rebalance with the Prana Vayus

    Zephyr Wildman

    This class on the Prana-Vayus is an experiential exploration into your breath-work. A must for all practitioners! Prana is lifeforce and Vayus mean the vehicle to experience the lifeforce. Starting with a short talk on the role of prana in the body, the class moves into some slow, steady vinyasa and then further breath-work followed by a long guided meditation. A truly balancing, calming and energising class, deeply rooted in the origins of yoga, perfect for finding out more about this beautiful practice. Suitable for all levels.



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  • Live at Yoga Garden Party: Decompression - Yoga for self-care01:03:55
    Live at Yoga Garden Party: Decompression - Yoga for self-care

    Kirsty Norton

    A very gentle hatha yoga class designed to give you self-care, self-nurturing. Starting supine, on a bolster, the class goes through gentle hatha moves, breath-work and meditation to give yourself the decompression you need when you're dealing with a busy, sometimes overwhelming life. You will need a bolster.



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  • Live at Yoga Garden Party: Anusara-Inspired Workshop01:31:04
    Live at Yoga Garden Party: Anusara-Inspired Workshop

    Bridget Woods-Kramer

    This fiery class will get you moving. A fun, well-rounded, carefully sequenced flowing yoga class with careful alignment detail, with plenty of core work and challenges. You will need two blocks and a strap.



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  • Live at Yoga Garden Party: Yoga in Balance and Yoga For Balance57:59
    Live at Yoga Garden Party: Yoga in Balance and Yoga For Balance

    Graham Burns

    A gentle hatha class exploring the possibilities of balance in yoga and to bring a conscious effort to bring balance into your life.



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  • Chair-based Yoga for Lymphatic Flow 27:05
    Chair-based Yoga for Lymphatic Flow

    Barbara Gallani

    A chair-based class accessible to all, to stimulate lymphatic flow. This sequence is ideal for those recovering from a cold or flu or illness or injury, or if you have a sedentary life or those who are recovering from surgery (especially following breast cancer). Working with twists and mobilising the ankles, as lymphatic flow can be associated with stiff joints.



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  • Teacher Student Chant06:34
    Teacher Student Chant

    Andrea Kwiatkowski

    A call and response Teacher Student Chant. A chant to honour and remember the precious relationship between student and teacher.



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  • Surrender to Your Flow - Moon Time Meditation11:06
    Surrender to Your Flow - Moon Time Meditation

    Lucy McCarthy

    A guided visualisation taken whilst lying down for extra nourishment to help to support you through days you're needing to release and relax and that extra support.



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  • Chair and Wall Yoga for Limited Movement and Seniors11:12
    Chair and Wall Yoga for Limited Movement and Seniors

    Barbara Gallani

    Some variations of classic yoga poses using the wall and a chair. Ideal for those with a limited range of movement or for seniors to enjoy yoga poses. An exploration of tadasana, forward bend, cobra, a twist and Warrior 1 modified and supported for those recovering from illness or injury, those with limited movement or for seniors.



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  • Chant to Ganesh08:23
    Chant to Ganesh

    Andrea Kwiatkowski

    Invocation to Lord Ganesh, who is the remover of obstacles and who guards the doorway to the enlightened realms. His blessings are essential for good beginnings. A lovely chant to bless something new that's happening in life. Enjoy! Om gam ganapataye namaha



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  • Celebrate Your Flow24:15
    Celebrate Your Flow

    Lucy McCarthy

    Support your body and celebrate your flow with this slow, sweet flow for days you'd like to practice, but you want to nourish yourself and support yourself during your moontime. A very grounding, slow practice, also great for whenever your body might need extra support but you'd like to flow. You will need a bolster, blanket and eye bag.



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  • Seated Yoga for the Office19:20
    Seated Yoga for the Office

    Barbara Gallani

    Stretch out in your office without attracting too much attention from your co-workers, or for those who are chair-bound or recovering from injury. Variations of the sun salutations whilst seated followed by neck and shoulder releases. Release tension in the side body with these subtle movements, self massage, and twists for you to learn so you can practice some secret or sneaky stretches at work. Feel grounded and energised during your work place, even if you don't have space to roll out a mat or if coming to a yoga mat isn't available to you.



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  • Be a Warrior Not a Worrier!19:44
    Be a Warrior Not a Worrier!

    Andrea Kwiatkowski

    An alignment focused Hatha class based at the wall for standing poses, including the warrior poses. This class uses the wall, two yoga bricks and a strap to make sure that your standing poses are perfectly alighted for your body. The wall is used to give us information as to our alignment. This class is an invaluable tool for checking your standing pose alignment.



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  • Honour Your Flow: Restorative Yoga for Your Cycle54:03
    Honour Your Flow: Restorative Yoga for Your Cycle

    Lucy McCarthy

    This restorative yoga class is especially for low energy days. Suitable for everyone who needs extra nourishment and support, but these poses are especially great to also relieve symptoms you may experience during your moontime such as releasing heat from hips, relieving cramps, headache and aching. Restorative yoga is wonderful at restoring energy levels, cooling the body and calming the body’s system. You will need a bolster, a chair, two bricks, an eye-bag and a blanket.



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