Yoga Classes

On this page you can search for the kind of video and movement which will suit you best. If you have a limited amount of time, that’s an easy way of narrowing a search. If you know which teacher you want to follow, that’s also pretty easy. You’ll also know whether you’re just starting out, so if you’re a beginner, just check out our fine selection of beginning level, if you’ve been doing yoga for a while, that’s how to limit the choice.

 

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  • Spinal Health: Somatic Flow24:21
    Spinal Health: Somatic Flow

    Jean Hall

    This mostly somatic class with yoga is for everyone and for any time of the day. It's perfect to get you set up for the day, with a focus on gentle movements to keep your spine healthy. Class starts with gentle somatic movements to sense the spine, which brings attention into tracing the pathway of the spine and its key movements which underpin spinal health and ease. Class then continues with flows through yoga movements drawing out the primary postural patterns of: flexion, extension, lateral, elongation, rotation and neutral spine. A class to add to your daily practice list for all-round back care and health!



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  • Everybody Flows (2): Happy Hips & Hamstrings18:42
    Everybody Flows (2): Happy Hips & Hamstrings

    Adam Hocke

    This yoga class helps to mobilise and feel your hamstrings and the full circumference of your hips, especially if you feel tight or restricted in these regions. To make this class more accessible if you feel inflexible, we will spend a good portion of the practice supine on our backs. You can use this as a preparation for standing poses or to stretch areas of the body which might feel tight after travel, spending long times seated or after running or cycling. You will need a strap, a yoga block or a folded blanket.



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  • Everybody Flows (1): Shoulder & Wrist Love19:51
    Everybody Flows (1): Shoulder & Wrist Love

    Adam Hocke

    This yoga class explores new and classic ways to stretch, release, and mobilise your shoulders and wrists. This is your opportunity to care for parts of you that hold on to much stress and can take a beating in flow yoga. You can use this as a preparation for a more vigorous practice, or to just help to mobilise shoulders and wrists to help manage areas of the body that might be holding onto stress. You will need a yoga brick and a massage ball or tennis ball.



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  • Permission To Play (3): Leg-endary Strength09:53
    Permission To Play (3): Leg-endary Strength

    David Kam

    Have fun strengthening your legs and develop responsive legs through your own terms of Warrior three, Half Moon pose, Reverse Half Moon, Pistol Squats, in a much more fun and realistic setting. Make your leg strengthening and yoga balances more playful!



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  • Whole Body Awakening29:39
    Whole Body Awakening

    Jean Hall

    If you're short for time, this yoga class is the perfect one for you. This class is a whole body awakening practice that is specifically focused on isolating, activating and mobilising the major joints and muscles in the body. This is a perfect all-rounded class in itself, but can also be used to warm up and prepare the body for dynamic and challenging poses.



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  • Permission To Play (2): Bolster Olympics11:33
    Permission To Play (2): Bolster Olympics

    David Kam

    A simple game in which we stand on the bolster and perform the 'olympics'! This challenges your balance and fires up your feet, in turn strengthening your legs particularly your ankles. A great workout for the hips, too. Find out what happens when the surface you stand on is not what you’re used to in this fun, playful movement class. You'll need a bolster.



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  • Permission To Play (1): Shoulder's Tea-time14:03
    Permission To Play (1): Shoulder's Tea-time

    David Kam

    Mobilise and gently strengthen your shoulders creatively. This playful movement class is a must for those dealing with shoulder injuries or tight shoulders. If you have an injured or weak shoulder, or are just protecting your shoulder, but would like to retain strength in your shoulder, the shoulder's teacup is a fabulous exercise, inspired by qigong. Also a fantastic warm up for safely practising specific movements like wild thing and crowning your pigeon. You will need two blocks or books.



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  • Tadasana: The Blueprint Pose11:54
    Tadasana: The Blueprint Pose

    Kristin Campbell

    Finding your alignment in Tadasana is perhaps the most important yoga pose. In this yoga tutorial Kristin shows us how to find correct alignment in Tadasana, the mountain pose. Then Kristin goes on to show us how to find the same Tadasana alignment in Warrior 2, extended side angle pose, triangle pose and half moon pose including how to keep the knee protected during side angle poses. Essential watching for us all!



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  • Beyond Asana46:40
    Beyond Asana

    David Kam

    This all-round class celebrates free-form movement as ways to spark conversations with your body. This class is an offering of a template and you can journey in your own way, whether that's calming and restorative or dynamic. Sourcing movement from a deeper place of breath towards pleasure. You will venture beyond the conventions of traditional postures through an open level blueprint. Free for you to tailor towards your desired level of intensity from the dynamic to the restorative calm.



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  • Rainbow Vinyasa Purple(5): Transcendence23:40
    Rainbow Vinyasa Purple(5): Transcendence

    Liz Lark

    A Yin Yang yoga flow, a Vinyasa yoga flow that takes us into transcendence. An advanced, feisty class which rises to wheel variations, followed by the peak poses of headstand and handstand. The class ends with breath work integration practices and a short meditation.



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  • Rainbow Vinyasa Green/Blue(4): Free As A Bird27:22
    Rainbow Vinyasa Green/Blue(4): Free As A Bird

    Liz Lark

    Fly like a bird and find freedom in this short but intense advanced vinyasa yoga class focusing on hip and shoulder opening. To achieve full variations of these yoga poses you may need to have already have warmed up with a less intense yoga class, perhaps try practicing the other classes in this Rainbow sequence to build up to this? This vinyasa is sequenced with variations on our usual bird poses, expect to fly into poses including pigeon, working with low lunges ready for bird of paradise, firefly (titibasana), side crane, then working with more shoulder opening to peacock pose, pincha mayarasana and then dropping back into wheel before shoulder stand variations. Enjoy the freedom!



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  • Rainbow Vinyasa Yellow(3): Solar Yoga Flow29:08
    Rainbow Vinyasa Yellow(3): Solar Yoga Flow

    Liz Lark

    A perfect morning energiser yoga class. Invigorate with the focus of fire!! This Invigorating vinyasa yoga class starts with breathwork including Kapalbhati breathing. Try some eye yoga, and mudra to centre and clense. Then build tapas (heat and focus), with a creatively sequenced fire practice focusing on backbends, core work and twists.



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  • Rainbow Vinyasa Orange(2): Water Element Flow27:36
    Rainbow Vinyasa Orange(2): Water Element Flow

    Liz Lark

    This all-levels vinyasa yoga class is beautifully creatively sequenced inspired by the water element. If you’d like to feel more flow in your life and enjoy a fluid vinyasa flow yoga class, you’ll love this energising but grounded flow in which we harness the water within the body to mobilise, move and flow.



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  • Rainbow Vinyasa Red(1): Embodiment32:33
    Rainbow Vinyasa Red(1): Embodiment

    Liz Lark

    A grounded yoga class focusing on rooting energy and bone stability. Warm up with gentle floor-based side bends, spinal twists and gentle somatic movement. Build stability and a strong and stable grounding as well as building bone strength with warrior sequences. Continue your strengthening yoga class with some challenging balances, this yoga class is wonderful to keep strong and healthy bones, helping to prevent osteoporosis. You will need a yoga block.



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  • Manage Anxiety(10): Clear Your Mind With Bumble Breath06:10
    Manage Anxiety(10): Clear Your Mind With Bumble Breath

    Robin Watkins - Davis

    This short class brings a breathing technique called bumble bee breath and brings a tibetan singing bowl to help you to focus on the sound to help you to clarify. It is a great technique to learn to clear the mind.



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  • Manage Anxiety (9): Relax & Sleep Into Greatness26:33
    Manage Anxiety (9): Relax & Sleep Into Greatness

    Robin Watkins - Davis

    A few stretches to activate the parasympathetic nervous system and relax the body, guided relaxation: body scan, breath counting and image visualisation, this yoga nidra is inspired from: Yoga Nidra book by Yoga Publications Trust



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