Newest Releases

Choose from 1,400+ classes with world class teachers. Choose fast, feisty classes for morning energising or calming classes to help you relax, or learn about yoga philosophy, breathwork or how to take your yoga off the mat into real life. Your subscription includes access to all our classes, plus 3 new released each week and membership of our community to ask teachers questions.


  • Yoga for Beginners: Breath-Led Movement42:34
    Yoga for Beginners: Breath-Led Movement

    Lucy McCarthy

    This second class in the yoga for beginners course allows us to review and develop all the key yoga poses and techniques from the previous class, and start to put them together into a gentle sequence led by ujjayi (victorious) breath. Discover new poses, such as cobra and mountain, and learn how to use the breath with your movement. You will need a couple of blocks, a chair and a cushion to sit on.



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  • Mindfulness To Go08:32
    Mindfulness To Go

    Clive Fogelman

    A short mindfulness exercise for space, body and breath which is perfect for doing anytime, anywhere. Perhaps you're waiting at the bus stop, you're on the train or plane, you're at your desk and feeling overwhelmed, or you're just a few minutes early for an appointment. This class is a really wonderful way to incorporate mindfulness into your daily life. A ten minute centring exercise that you can do when you are looking to cultivate a feeling of presentness, groundedness and connection. Download this class on the App so you can take it on the go and feel space, body breath, wherever you are!



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  • Get Moving: Jivamukti Yoga26:41
    Get Moving: Jivamukti Yoga

    Andrea Kwiatkowski

    This short but challenging Jivamukti yoga class gets moving immediately and includes sun salutations, balances, lunges and twists. The poses in this class awaken the energy in the navel centre, we practice yoga with a strong, empowered core so that we can move fearlessly through life, with strength and courage.  Not suitable for pregnant students or those with high blood pressure. You will need a block.



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  • Yin Yoga: Close to the Ground34:09
    Yin Yoga: Close to the Ground

    Norman Blair

    In this Yin yoga class, all the poses are very close to the ground. We begin in constructive rest and we end in constructive rest. In between those places, we access the hips and stretch the thighs. This class is great for when you need to restore your energy levels, or at the end of the day when you're encouraging calm and preparing for sleep. You might need blocks, a strap and a blanket.



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  • Shining Heart Vinyasa Flow56:04
    Shining Heart Vinyasa Flow

    Vidya Heisel

    An interesting and varied fusion-vinyasa flow yoga class, with plenty of inspiration from other yoga styles, including Iyengar and Kundalini. This class includes challenging and strong poses including flying splits and arm balances. Starting with breath work, the class then gives some wonderful chest-opening warm ups, which also work on neck and shoulder release. Then join Vidya for a fun vinyasa yoga flow, with some Kundalini breath work and poses mixed in, and an Iyengar variation of Downward dog. As ever, move at your own pace, and don't feel you need to join in for things that might not suit you on this day. You will need two blocks and a blanket. After this class please do follow with a long savasana.



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  • Yoga for Beginners: The Basics46:16
    Yoga for Beginners: The Basics

    Lucy McCarthy

    In the first class in the yoga for beginners course, we explore poses which form the foundation of a yoga practice and experience breath led movement. Learn about different breath techniques and how to move with the breath. Prepare for poses such as downward facing dog, cat and cow, twists, sphinx and child’s pose, and move through half sun salutations. Also expect an introduction to meditation and demystify Sanskrit terms. Finally, experience savasana and rediscover the lost art of rest. You may wish to have two blocks to hand.



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  • High Intensity Core Workout 17:00
    High Intensity Core Workout

    Clive Fogelman

    A strengthening interval-based high intensity workout which especially focuses on the core. This class is 15 exercises: 40 seconds on 20 seconds off, with most of the exercises based around plank or sit-ups. This workout is perfect as a standalone class or add it on at the end of one of your others to add some core strength.



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  • Awake and Alert: Tapping and Breathing 10:31
    Awake and Alert: Tapping and Breathing

    Andrea Kwiatkowski

    Unlock vitality! Perfect for the morning or when you need a pick me up of energy. No need for a yoga mat, the class includes simple energising techniques of tapping, breath work and twists which could be done standing or seated. Class is perfect for all mobility levels, all bodies, all ages.



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  • New Moon Intention Meditation 218:47
    New Moon Intention Meditation 2

    Dirish Shaktidas

    This meditation is intended to tap into the energy of the new moon symbolically or literally, which means it can be used at any time of the month. It is a great meditation for when you want to start things anew, clarify your intention, envision and set a new intention. You may wish to write any intentions you have down beforehand, or afterward, or not at all. Class starts with seated twisting movements to eliminate tension and then breath work is used to calm and clarify the mind before the seated meditation begins. This is a very free meditation, which will hopefully soothe you, refresh you, and give you a new spark of energy and spiritual insight.



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  • Yoga Nidra Elements Series: Fire25:37
    Yoga Nidra Elements Series: Fire

    Lucy McCarthy

    This yoga nidra stokes our fire within. It takes us on a journey to empowerment and invites us to stand in our power. If you have never practiced Yoga Nidra before you are in for a treat! It is an ancient practice known as Yogic Sleep. It takes place laying down so is accessible to all levels. The teacher then takes you on a guided journey with their voice. It leads you into a deep state of bodily relaxation, then moves onto quiet the mind and open the heart. This practice is truly powerful and deeply healing.



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  • Kundalini Yoga for Positivity18:15
    Kundalini Yoga for Positivity

    Kiranjot

    This Kundalini yoga class offers four simple mudras, which can be practiced anytime, anywhere, and can be done in a seated posture or at a desk. These mudras will help with feelings of overwhelm or negative emotions. These mudras are said to lift the spirits and help with moving into a happier, more positive frame of mind.



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  • Solar Chakra Slow Flow35:55
    Solar Chakra Slow Flow

    Dirish Shaktidas

    A beautiful mindfully paced vinyasa flow yoga class to activate and awaken your solar plexus energy from the inside out. Expect flowing warm ups, followed by a sequence using the breath as the guide to then reach your peak to energise and uplift you to glow. You will need a block or two and a blanket.



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  • Yoga for Sacroiliac Stability 29:23
    Yoga for Sacroiliac Stability

    Mimi Kuo-Deemer

    Sacroiliac (SI) pain can be common in many yoga practitioners. This series of movements, all done on the back when done daily can help address instability and discomfort in the sacroiliac area. It’s also ideal if you’re short on space and time. You’ll need a blanket, block and strap.



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  • Flow and Restore 338:42
    Flow and Restore 3

    Clive Fogelman

    The third in Clive's popular Flow and Restore series, this yoga class is the perfect mix of activity with relaxation. Class starts with a creative flowing vinyasa yoga sequence, featuring some standing balances. Then enjoy some more restorative yoga stretches with longer holds on the floor to relax and calm. The perfect balance and a wonderful way to create harmony in body and mind.



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  • Yin Yoga for Overwhelm57:07
    Yin Yoga for Overwhelm

    Dirish Shaktidas

    Expect cooling forward bends and refreshing twists in this yin yoga class. The poses help to ease overwhelm during the full moon, or any time that life feels a little stressful. The journey inward starts with some gentle movement. Then we focus on releasing and letting go with folding forward poses, which encourage looking inward. Your hamstrings and hips will benefit from these folds, they are perfect poses for those who have been seated all day, or athletes needing to stretch out the hamstrings and hips. During the long pose holds, there is no instruction or talking, so that we can delve deeper into the poses, and unlike some yin Classes, there is a little movement in between poses. Props suggested: a bolster (or two!) a block or two and a strap.



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  • Invigorate with Qigong19:29
    Invigorate with Qigong

    Rakhee Jasani

    This Qigong class is a gentle way to awaken your energy. Suitable for the morning or anytime you feel sluggish and need to get your energy flowing. Start by systematically waking up our joint spaces followed by gentle meridian stimulation. Then continue to awaken the entire body with poses such as constant bear, wild horse, shaking and pulses. Class concludes with centring and breathing ready to move on with the day. You don't need a mat for this class, so it's perfect for a limited space or even for practicing outdoors.



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  • Slow Barre and Yoga Workout28:49
    Slow Barre and Yoga Workout

    Amy Holly

    This is a slower Barre and yoga fusion class which is perfect for those building their barre experience. You will need a chair to modify plank and down dog as well as helping with the technique and balance when breaking down second position. There is time to really focus on alignment and technique in this class but remember, slow doesn’t necessarily mean easy!



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  • Gong Relaxation 12:20
    Gong Relaxation

    Kiranjot

    Take a long, deep relaxation with this beautiful sound healing with gong. Take a comfortable savasana, or adopt any restorative yoga position, and enjoy the healing tones of the gong; soothing your nervous system and helping you find calm.



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    Movers' Top Picks

    Our community of thousands have chosen these as their favourites this week. Will they be yours? Try for free now.


  • Morning Mojo 1: 15 Minute Morning Yoga14:36
    Morning Mojo 1: 15 Minute Morning Yoga

    Lucy McCarthy

    ‘Oh hey Day! Lets do this!’ This short hatha yoga class brings some mojo to your morning. Jump start your day with energy, vitality and ease in your spine and a spring in your step through uplifting and twisting poses.



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  • Rise and Shine16:15
    Rise and Shine

    Clive Fogelman

    This class that can be done at work, in a hotel or when you're on the go - there’s no need for a mat. A perfect morning class, mid-day refresher or pre-yoga class warmup; there’s just ten movements to kick off your day, mobilise, find balance, strength and to feel alive! Working from top to toe, you will leave this class feeling grounded, awakened, and energised. When you haven’t got much time but want to fit a quick practise in to kick off your day this is the one for you.



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  • Yoga for Winter44:47
    Yoga for Winter

    Rakhee Jasani

    A gentle hatha yoga class which is great for moving through the winter. The flow is gentle and mindful, allowing the mind to settle whilst warming the body and supporting it to move into stillness, reflecting the season. Starting with very gentle, floor based poses, we then gently move into standing poses. You'll need a couple of blocks or bricks if you have them.



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  • Flow and Restore 338:42
    Flow and Restore 3

    Clive Fogelman

    The third in Clive's popular Flow and Restore series, this yoga class is the perfect mix of activity with relaxation. Class starts with a creative flowing vinyasa yoga sequence, featuring some standing balances. Then enjoy some more restorative yoga stretches with longer holds on the floor to relax and calm. The perfect balance and a wonderful way to create harmony in body and mind.



    Read more

  • Yoga to Welcome the Day28:41
    Yoga to Welcome the Day

    Rakhee Jasani

    A gently energising hatha yoga class perfect to start the day. This morning yoga class will help to shed any morning sluggishness and feel energised. Draw in fresh energy to face your day with simple, fluid yoga flows and wake up your mind by balancing in tree for a minute each side. Ends with a two minute meditation and short savasana to welcome your day refreshed.



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  • Qigong for Anxiety24:45
    Qigong for Anxiety

    Mimi Kuo-Deemer

    A Qigong class with gentle movements to help to calm, ground and ease anxiety. In Qigong and Chinese medicine, anxiety arises when the flow of qi, or life energy, through our organs and meridians becomes stuck, stagnant or caught in chaotic whirlpools. In this class we’ll do practices to support our qi to flow in more natural, balanced ways. When this happens, the tendencies towards restlessness, worry and fear - all things that can trigger anxiety - can gradually start to fall away. All you’ll need is some comfortable clothes and some space to stand.



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  • Yoga for Sacroiliac Stability 29:23
    Yoga for Sacroiliac Stability

    Mimi Kuo-Deemer

    Sacroiliac (SI) pain can be common in many yoga practitioners. This series of movements, all done on the back when done daily can help address instability and discomfort in the sacroiliac area. It’s also ideal if you’re short on space and time. You’ll need a blanket, block and strap.



    Read more

  • Solar Chakra Slow Flow35:55
    Solar Chakra Slow Flow

    Dirish Shaktidas

    A beautiful mindfully paced vinyasa flow yoga class to activate and awaken your solar plexus energy from the inside out. Expect flowing warm ups, followed by a sequence using the breath as the guide to then reach your peak to energise and uplift you to glow. You will need a block or two and a blanket.



    Read more

  • Morning Reset Flow32:36
    Morning Reset Flow

    Adam Hocke

    Start your day in the right way with this simple, down to earth vinyasa flow yoga class. Gentle yogic stretching and strengthening exercises open your body and mind for the day. Start your day with energy and focus with this all-around flow practice. This all-round yoga class includes a bit of everything everything (including sun salutations, half-moon, and crow postures) and focus on generating positive intention through breath. For all levels.



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  • Joint Mobilisation Warm Up13:17
    Joint Mobilisation Warm Up

    Carlene Bogues

    A perfect, short yoga class to take anytime, anywhere - no mat needed, perfect for when you only have limited space. This class will help to loosen the joints and release some tension as a warm up before your regular class or work out, or as a standalone class for a break from work. This practice is a mobility flow that focuses on circular movements and some qigong warm ups to create more space and ease in the body.



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  • Stretch & Strengthen: Side Body 33:47
    Stretch & Strengthen: Side Body

    Clive Fogelman

    This hatha yoga class focuses on stretching and strengthening the sides of the body. Explore a range of creative side stretches and some strong core work emphasising the obliques (muscles down the side of the abdomen). You will feel longer, stronger, and perhaps even calmer and more spacious in your mind too.



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  • Morning Wake Up Call28:47
    Morning Wake Up Call

    Adam Hocke

    A perfect yoga class for those days when it's hard to get yourself moving. To help you gradually wake-up and invigorate the body before your day begins, start with a process of stretching, rolling and wiggling to warm-up before moving into sun salutations and easing into standing poses. Allow the intensity to gradually increase to a mindfully paced vinyasa flow and enjoy the heat-building capability of flow to start your day with a bang.



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  • Grounding Stress Relief Flow40:19
    Grounding Stress Relief Flow

    Vanessa Michielon

    A mindfully paced and grounding vinyasa yoga class. This class is perfect for when you feel a bit overwhelmed and restless, and you need to move in a grounded and connected way. The sequence offers you tools to recover a sense of rootedness and safety in your body. Class begins with a calming seated breathing practice and progresses through a slow standing flow that will reinforce your connection with the Earth, and finishes with a guided relaxation.



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  • Your Daily Hips Practice21:44
    Your Daily Hips Practice

    Adam Hocke

    This short yoga class helps to mobilise, strengthen and relax the hips through their full range of motion. Practise this class regularly as a preparation for your time on your mat or simply to feel good in your body. A perfect class for after long sedentary periods, either working at a desk or travelling. You may need a couple of bricks and a blanket.



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  • Awake and Alert: Tapping and Breathing 10:31
    Awake and Alert: Tapping and Breathing

    Andrea Kwiatkowski

    Unlock vitality! Perfect for the morning or when you need a pick me up of energy. No need for a yoga mat, the class includes simple energising techniques of tapping, breath work and twists which could be done standing or seated. Class is perfect for all mobility levels, all bodies, all ages.



    Read more

  • Gong Relaxation 12:20
    Gong Relaxation

    Kiranjot

    Take a long, deep relaxation with this beautiful sound healing with gong. Take a comfortable savasana, or adopt any restorative yoga position, and enjoy the healing tones of the gong; soothing your nervous system and helping you find calm.



    Read more

  • Release The Day With Yoga20:35
    Release The Day With Yoga

    Rakhee Jasani

    A gentle, nourishing hatha yoga class, perfect to calm after a long day. Learn to rest in the exhale as you stretch out the areas in which you most commonly hold tension. Expect a gentle hip and low back release, massage with a ball, side stretch, and end in savasana with a guided relaxation. You'll need a blanket, a bolster, a yoga brick and a tennis ball.



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  • Breath Work For When You Don't Know What To Do12:05
    Breath Work For When You Don't Know What To Do

    Kiranjot

    A calming breath work class with mudra, sound healing and gong relaxation. A really great class to take when you're anxious or overwhelmed, and when you're looking for tools to help to keep focused and calm.



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