Newest Releases
Choose from 1,700+ classes with world class teachers. Choose fast, feisty classes for morning energising or calming classes to help you relax, or learn about yoga philosophy, breathwork or how to take your yoga off the mat into real life. Your subscription includes access to all our classes, plus 3 new released each week and membership of our community to ask teachers questions.
55:30Menopause Masterclass
Feeling like an exhausted, hot and sweaty mess? This one is for you! Explore yoga tools to soothe menopause rage, cool hot flushes, calm anxiety & overwhelm, ease insomnia and alleviate fatigue. A gentle yoga evening sequence that includes breathwork, meditation and tailored restorative yoga poses. You may need a bolster, blocks, blanket (or whatever you have to hand). Recorded 02/11/25.
40:04Sunset Soul Flow (7): Open & Grounded
A slow and restful yoga class, with chest openers and supported poses to soften and steady the body. Get grounded, calmer and stronger, nourishing and supporting your mind and body with gentle yoga in preparation for winter. You may find the following props useful: cushion, strap, blocks, blanket, eye cover. Recorded 30/10/25.
42:43Hatha Yoga for Strength (5)
Start the day with an energising Hatha yoga class. Great for helping us stay strong as we move through the years. You may wish to practice with hand weights. Recorded 27/10/25.
44:59Soothing Sunday Gentle Flow
38:22Embodied Somatic Yoga Flow: Rest & Restore
A deeply restful class designed especially for those living with fatigue or seeking deep replenishment. Gentle micro-movements and breath awareness prepare the body for stillness, before dropping into a guided Yoga Nidra for complete rest. This minimal-movement class is an invitation to restore energy and receive nourishment. Recorded 23/10/25.
37:46Hatha Yoga for Strength (4)
This class will explore the use of hand weights in our home practice - which may help to reduce the risk of developing osteopenia/osteoporosis. Working with weights can increase core abdominal, pelvic floor and general muscle engagement, plus improve posture and balance to reduce the risk of falls that could lead to bone fractures. If you don't have weights, two tins of beans will do just as well! A strap and two blocks may also be useful. Recorded 20/10/25.
38:58Soothing Sunday Yoga (2)
Easy-to-follow, inclusive, relaxing flow yoga with elements of restoration and meditation to soothe and wind down during the autumn. Focus on hip-openers while we couple breath with movement to soothe our minds and brighten our energy. Feel grounded, steady, peaceful, worked but also relaxed. This class is gently guided through verbal cues, with minimal physical demonstration to encourage a more mindful, inward experience. Recorded 19/10/25.
36:16Embodied Somatic Yoga Flow: Revive & Awaken
In this energising somatic practice we’ll combine movements with simple self-massage, tapping and brushing techniques. These practices stimulate circulation, awaken body awareness and support nervous system regulation. A grounding, enlivening class to help feel refreshed and more connected. Recorded 16/10/25.
41:19Hatha Yoga for Strength (3)
An enlivening Hatha yoga class with movements to tone the pelvic floor, core, legs & glutes and spinal extension, culminating in Warrior 3. Designed to build muscle strength, boost brain and heart health and help us stay strong as we move through the years. A strap and blocks may be helpful. Recorded 13/10/25.
38:15Soothing Sunday Yoga (1)
Feel soothed ready for a great night’s sleep. A perfect class to wind down tension. Easy-to-follow, inclusive, relaxing flow yoga with elements of restoration and meditation to soothe. Unstick the stuck from head to toe in the body - moving the spine, hips, legs and chest - while deepening the breath and awareness of the here and now. A bolster/cushions, strap and blocks may be useful. This class is gently guided through verbal cues, with minimal physical demonstration to encourage a more mindful, inward experience. Recorded 12/10/25.
39:34Embodied Somatic Yoga Flow: Flow & Release
This session explores how simple somatic movement can help unravel deep patterns of holding in the body. Through rolling, rocking, and spiralling sequences, we’ll discover new ways of letting go of tension and creating spaciousness. Breath awareness supports release, leaving us lighter and more at ease. Tapping to help us regulate the nervous system. Recorded 09/10/25.
40:47Hatha Yoga for Strength (2)
The second class of this series. Start the week with an energising Hatha yoga class designed to build bone and muscle strength while also boosting brain and heart health. Improve strength as we move through the years. 2 bricks, a cushion and a blanket may be helpful. Recorded 06/10/25.
38:37Ease Tension with Somatics
Explore basic ground-based somatic techniques such as rocking and Sufi Rolls as well as self massage to soothe and regulate the nervous system. An amazing class to wind down before bed or create a "pocket of peace" at any point of the day. Recorded 02/10/25.
38:41Hatha Yoga for Strength (1)
An energising Hatha yoga class designed to build bone and muscle strength while also boosting brain and heart health. This is a gentle but effective full body strength-building class with plenty of adaptations for different levels. Explore standing and ground-based postures as well as longer holds. A brilliant class if you are working to maintain or increase strength through menopause or at any stage in life. A block or cushion is recommended. Recorded 29/09/25.
40:48Sunset Soul Flow (4): Release Tension & Slow Down
Gentle yoga flow with a focus on hip openers to help turn inwards, settle the nervous system and feel easy and joyful. This series of classes is focussed on transitioning with the season, by building our immune systems, resting and replenishing our resources, and supporting our bodies and minds. Yoga blocks and a blanket/cushion may be useful. Recorded 11/09/25.
Movers' Top Picks
Our community of thousands have chosen these as their favourites this week. Will they be yours? Try for free now.
38:41Hatha Yoga for Strength (1)
An energising Hatha yoga class designed to build bone and muscle strength while also boosting brain and heart health. This is a gentle but effective full body strength-building class with plenty of adaptations for different levels. Explore standing and ground-based postures as well as longer holds. A brilliant class if you are working to maintain or increase strength through menopause or at any stage in life. A block or cushion is recommended. Recorded 29/09/25.
38:15Soothing Sunday Yoga (1)
Feel soothed ready for a great night’s sleep. A perfect class to wind down tension. Easy-to-follow, inclusive, relaxing flow yoga with elements of restoration and meditation to soothe. Unstick the stuck from head to toe in the body - moving the spine, hips, legs and chest - while deepening the breath and awareness of the here and now. A bolster/cushions, strap and blocks may be useful. This class is gently guided through verbal cues, with minimal physical demonstration to encourage a more mindful, inward experience. Recorded 12/10/25.
40:48Sunset Soul Flow (4): Release Tension & Slow Down
Gentle yoga flow with a focus on hip openers to help turn inwards, settle the nervous system and feel easy and joyful. This series of classes is focussed on transitioning with the season, by building our immune systems, resting and replenishing our resources, and supporting our bodies and minds. Yoga blocks and a blanket/cushion may be useful. Recorded 11/09/25.
49:46Body in Balance - Yoga Flow
Balancing and strengthening Anusara inspired vinyasa flow. Perfect for Autumn - gathering strength power and energy and letting go of the year that has been. Includes standing balances for power and strength. Strong, intermediate level. Two blocks and a strap are recommended. Recorded 01/09/25.
42:25Sunset Soul Flow (3): Slow Flow to Cultivate Ease
A slow and gentle vinyasa yoga sequence to cultivate ease and link breath and movement. Includes side bends and twists. Recorded 04/09/25.
09:50Quick Morning Wake Up (Better than Espresso!)
Ground, fly, open and expand….a perfect class to start the day in the right way. Just a few Sun salutations to get the juices flowing! Be more productive with your day because as the saying goes, “If you can be more here now, you can be more there then.” All you need is a sticky mat!
43:00Sunset Soul Flow (6): Soothe the Nervous System with Side Bends
A delicious, gentle side bending hatha yoga class, focusing on open the side body in order to open up the lungs for a healthier breathing technique, as well as building strength and immunity. Feel expansive in the lungs and ribcage for freedom to breath well. A perfect class before a breathwork practice or to simply open up the body and lungs at the start of, or end of the day. You will need a bolster or a blanket. Recorded 25/09/25.
40:47Hatha Yoga for Strength (2)
The second class of this series. Start the week with an energising Hatha yoga class designed to build bone and muscle strength while also boosting brain and heart health. Improve strength as we move through the years. 2 bricks, a cushion and a blanket may be helpful. Recorded 06/10/25.
38:37Ease Tension with Somatics
Explore basic ground-based somatic techniques such as rocking and Sufi Rolls as well as self massage to soothe and regulate the nervous system. An amazing class to wind down before bed or create a "pocket of peace" at any point of the day. Recorded 02/10/25.
43:01Yoga for Happy Hips
Hips can be both tight and weak affecting posture and spinal integrity. This class will focus on strengthening the glutes and stretching the hip flexors, which may have tightened from sitting for long periods during travel or work, developing strength & mobility in this central part of the body. Mostly floor based, with some standing poses. A block and bolster/cushion are recommended. Recorded 08/09/25.
38:58Soothing Sunday Yoga (2)
Easy-to-follow, inclusive, relaxing flow yoga with elements of restoration and meditation to soothe and wind down during the autumn. Focus on hip-openers while we couple breath with movement to soothe our minds and brighten our energy. Feel grounded, steady, peaceful, worked but also relaxed. This class is gently guided through verbal cues, with minimal physical demonstration to encourage a more mindful, inward experience. Recorded 19/10/25.
18:40Easy Morning Flow for Every Body
A gentle but invigorating, accessible yoga class to untighten the screws first thing in the morning (or whenever you need it). A full body practice with options to suit your mood and level. Just a yummy start to the day to get things moving and get yourself breathing and on the right path!
34:22Yoga Nidra Series: From Rest-Deprived to Radiance
Yoga Nidra gives us a pause for real replenishment and rest. The practice invites us to drop into a deep place of restoration, to hit the internal reset button that reminds your body and being of its right to a quiet mind and deep rest. This deeply calming practice aims to support those experiencing sleeplessness and insomnia.
43:51Sunset Soul Flow (5): Slow Flow for Quiet Strength
Slow flow with long holds in standing and seated poses to build stamina and focus. This series of classes is focused on transitioning with the season, by building our immune systems, settling the nervous system, replenishing our resources and supporting our bodies and minds to feel easy and joyful. Recorded 18/09/25
08:3710 minutes of morning magic
Looking to kickstart your day? This short, gentle, sweet and sumptuous flow will awaken the body, stimulate your energy and get your ready for the rest of the day. Lots of juicy spinal awakening and an uplifting flow. Gets into the shoulder, spine and side body.
41:56Sunset Soul Flow (2): Inner Clarity
Settle the nervous system to find inner clarity. Get grounded, calmer and stronger, nourishing and supporting the mind and body with gentle yoga practice. Feel strong and clear through connecting to the core, plus simple balances and twists. Recorded 28/08/25.
43:25Jivamukti Yoga to Renew & Restore (1)
Class 1 - Focus: Restoring with the breath. Each class in this short series is designed to rest mind and body with gentle movements, breathing techniques, meditation, a guided relaxation, chanting and postures that are held for a couple of minutes. Your fascia will be gently but effectively stretched, your breath elongated and your mind calmed leaving you feeling physically and mentally restored. It would be helpful to have 2 blocks, a strap and a cushion or bolster for sitting. Recorded 09/09/25
39:34Embodied Somatic Yoga Flow: Flow & Release
This session explores how simple somatic movement can help unravel deep patterns of holding in the body. Through rolling, rocking, and spiralling sequences, we’ll discover new ways of letting go of tension and creating spaciousness. Breath awareness supports release, leaving us lighter and more at ease. Tapping to help us regulate the nervous system. Recorded 09/10/25.
Courses
Stay committed and motivated to your daily home practice with our courses. Get support from our top teachers and our community and stay accountable to yourself in our community Movers group. With courses from our 30-Day Transformation Challenge to our Beginners Challenge, there's something to keep everybody on track.
