Yoga Classes

On this page you can search for the kind of video and movement which will suit you best. If you have a limited amount of time, that’s an easy way of narrowing a search. If you know which teacher you want to follow, that’s also pretty easy. You’ll also know whether you’re just starting out, so if you’re a beginner, just check out our fine selection of beginning level, if you’ve been doing yoga for a while, that’s how to limit the choice.

 

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  • Manage Anxiety(5): Affirmation Workshop Part 208:24
    Manage Anxiety(5): Affirmation Workshop Part 2

    Robin Watkins - Davis

    This affirmation workshop is to harness your own mental power so that you have greater self belief, confidence and positivity. This affirmation workshop gives us some ideas for affirmations which can help greater self-belief, confidence and confidence. Mentally repeating a series of phrases and words to re-train the mind, so that your thoughts are supporting you.It might be helpful to choose affirmations which resonate with you and repeat these during the course of the day. Some of the words and phrases are from https://chopra.com/articles/daily-affirmations-your-hour-by-hour-positivity-plan



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  • Unwind & Declutter40:03
    Unwind & Declutter

    Catherine Annis

    A simple, Scaravelli class which teaches us how yoga can help to empty us. This class is perfect if you're feeling busy, anxious or overwhelmed. Just as we create space and de-clutter our house, it's also useful to de-clutter our minds and bodies as you move towards stillness. This class is almost entirely supine, working with bridge position - just exploring the space in the pelvis, the spine and the shoulders, and stretching hamstrings, then we move into standing postures . You will need a strap and a blanket.



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  • Manage Anxiety(4): Affirmation Workshop Part 109:17
    Manage Anxiety(4): Affirmation Workshop Part 1

    Robin Watkins - Davis

    Do you have a thought pattern or a habit that you have noticed that you think might be getting in your way of achieving your goal of performing at your best? This workshop explains what an affirmation is and how it can put a meditation practice into your daily life and help reach your goals and live the life you want. You will need a journal, or paper and pen for today's video.



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  • Hamstrings, Hips and Lower Back Maintenance15:20
    Hamstrings, Hips and Lower Back Maintenance

    Kristin Campbell

    This lower back maintenance gentle yoga class takes place supine in entirety and is perfect for those of us who have tight hamstrings due to sports, if you've just spent time travelling, or just sitting at a desk, so many of us tighten in our hamstrings! This yoga class focuses upon 'Active Hamstring' stretches. If you have lower back pain, often this can be a result of tightness in the hamstrings, so we hope that this class will help. This simple but incredibly effective yoga class teaches safe hamstring stretches, all on your back, so perfect for many injuries and recovering from colds and periods of sickness too. You will need a strap.



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  • Manage Anxiety(3) Think It, See It, Believe it, Have It!14:16
    Manage Anxiety(3) Think It, See It, Believe it, Have It!

    Robin Watkins - Davis

    Guided relaxation and visualisation meditation which focuses on the power of manifestation, using the power of positive thinking and visualisation to achieve an outcome you want,whether that be your dream grade or an interview going smoothly. Generate confidence, positivity, success and resilience. Although this class is taught in a traditional seated meditation position, you can do this class anytime, anywhere, particularly is great for when you're lying down to help you to relax before you go to sleep, knowing that you're making the most of the power of your mind to work its magic when you're asleep.



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  • Transformation Through Tapas01:09:27
    Transformation Through Tapas

    Kristin Campbell

    A strong and empowering, spiritually uplifting, intelligently sequenced, alignment-based Hatha yoga class which will leave you feeling balanced, grounded and calm. With plenty of backbends, as well as balances and twists, this is a wonderful class to explore the full spectrum of a hatha yoga, whilst retaining aligment. Also wrist-free options. You may need a block.



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  • Manage Anxiety(2) Breathwork For Balance & Focus08:03
    Manage Anxiety(2) Breathwork For Balance & Focus

    Robin Watkins - Davis

    A useful breathwork technique to clarify and balance your mind, to help you to relax and keep focused.



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  • Manage Anxiety(1): Fear Is Excitement Without Breath09:47
    Manage Anxiety(1): Fear Is Excitement Without Breath

    Robin Watkins - Davis

    Learn to manage your anxiety through an easy breathwork sequence. Robin talks us through a three part breathing technique to release fear and anxiety. These techniques can be done at any time you are feeling anxious, you don't need to be seated.



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  • Jivamukti Happy Heart50:45
    Jivamukti Happy Heart

    Lizzie Reumont

    Open the heart and the hips, areas which most of us hold tension, with a beautiful, well-rounded Jivamukti yoga class which will open and mobilise your shoulders, hips and most importantly, your heart. You will need blocks or bricks and a strap.



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  • Alternate Nostril Breathing18:56
    Alternate Nostril Breathing

    Vidya Heisel

    A pranayama practice, breathing technique called Nadi Shodama, with is a very relaxing and cleaning breath. This alternate nostril practice is wonderful for helping the body to relax and will help to cope with anxiety or stress, and can even help with sleeplessness.



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  • Ashtanga Yoga Primary Series01:09:13
    Ashtanga Yoga Primary Series

    Corrie Ananda

    Due to popular demand, this Ashtanga Vinyasa yoga class is the full Mysore-style primary series class, taught in the traditional way that it is taught in a Mysore class, in sanskrit. Practice breathing and moving to the Sanskrit count of Ashtanga Yoga. This class is for those with a regular Ashtanga Yoga practice. Please note the class does not contain teaching instructions. For instructions please see the beginner classes. It may be appropriate to modify poses with strap, blocks and bricks. Do listen to your body, don’t go further than you are comfortable with.



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  • Gentle Yoga For Travel23:55
    Gentle Yoga For Travel

    Catherine Annis

    This all-levels, gentle yoga class is perfect class to relax and ground you, whilst gently mobilsing your joints to help you to recover from travel and is wonderful for sorting the body and mind to help combat the effects of jet lag, but the class is also a perfect antidote for any long periods of sitting, and when you just need deep nourishment. Perfect if you’ve travelled, or if you’ve had a long day at a desk, this class stretches your spine and hips, decompressing your lower back, stretching your hamstrings, You will need a bolster and access to a chair or any furniture you can put your feet on!



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  • Mantra/Chant: I Am Free09:32
    Mantra/Chant: I Am Free

    Naomi Absalom

    A beautiful mantra/chant. By doing a mantra, we are harmonising the mind/body subtle body, as well as it being a beautiful experience. Allow the intention of the mantra to bring you into harmony. Away from your busy day, away from your thoughts and into the heart centre. A wonderful practice for discovering your hearts' desire. The meaning behind this chant is 'I am free. I am eternity. I am consciousness. I am spaciousness. I am free.' Keep that intention in mind as you chant. This is a wonderful chant to do before your yoga practice .



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  • Jivamukti Spiritual Warrior Flow52:01
    Jivamukti Spiritual Warrior Flow

    Lizzie Reumont

    Beginning with the Magic 10 to start this classic Jivamukti yoga class. During the Magic 10, expect long counted holds and a handstand at the wall for those who are ready. During the counted long holds without further instruction, this is great for finding a more meditative state during your asana practice. We then continue with intention setting and the classic, well rounded Jivamukti vinyasa yoga practice, which includes headstand for those who can. You may need two blocks.



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  • Chant Sri Krishna05:44
    Chant Sri Krishna

    Andrea Kwiatkowski

    A perfect chant for when strong emotions overwhelm us. This is the perfect chant to calm the mind and change your mood. The chant is call and response and wording is Sri Krishna sharanam mama.



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  • Relax Into The Feeling Body41:00
    Relax Into The Feeling Body

    Kirsty Norton

    This gentle, nurturing yoga class is not about the shapes that you may make, but is about how you feel during the practice. Become sensitive to how you feel so that you can bespoke the class to exactly that. Expect plenty of relaxing supine poses and some releasing lunges before opening the chest, hips and relaxing. A perfect class for releasing after a tough day.



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  • Playful Joint Isolation06:32
    Playful Joint Isolation

    Dan Peppiatt

    A fun way to explore movement and joint isolation. Through visualisation and movement, play the game of organic joint mobility. Expect to learn a game that you can play to learn to isolate your joints, and you can do anytime, rather than playing right now with the video. Bring a sense of playfulness and willingness to do something completely different!



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  • New Mums Series (3) Energise Me29:38
    New Mums Series (3) Energise Me

    Kristi Rodelli

    An energising yoga class, perfect to start your day. This class features sun salutations to stretch out, core work to find your inner and outer strength for the day and plenty of twists. Perfect for post-natal recovery and all of us looking to strengthen and energise! You will need a block and a strap.



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