Newest Releases
Choose from 1,700+ classes with world class teachers. Choose fast, feisty classes for morning energising or calming classes to help you relax, or learn about yoga philosophy, breathwork or how to take your yoga off the mat into real life. Your subscription includes access to all our classes, plus 3 new released each week and membership of our community to ask teachers questions.
44:15Gentle Flow & Restore: Soft Opening
Begin with a gentle, flowing sequence of heart-opening movements to create space and ease through the body. The practice then softens into supportive restorative shapes, helping the body release tension, restore balance, and move with greater ease. Optional Props: 2 blocks, bolster, blanket and strap. Recorded 17/05/26.
50:17Yoga for Earth Element
Honour the earth with this anusara yoga class with a gentle flow for strength and stability to be grounded and supported by the earth. Suggested Props: 2 bricks, 1 strap. Recorded 14/05/26
43:14Pilates for Back Stability & Rehabilitation
Supportive, floor-based Pilates focused on rebuilding strength and stability in the back. Controlled movements strengthen muscles around the spine without adding strain, while improving overall alignment and support. Suitable for when recovering from injury or managing ongoing back issues, when practiced mindfully and with advice from a health professional. Mostly equipment free but a block and yoga belt would be useful. Recorded 11/05/25
44:01Gentle Flow & Restore: Turning Inward
Gentle vinyasa with restorative yoga. Begin with a gentle, mindful flow, drifting into a quiet journey inward through soothing forward folds that invite release and calm. The practice then softens into longer, restorative holds, allowing the body and mind to relax, the breath to deepen, and a sense of stillness to gently unfold. Suggested Props: 2 blocks, bolster, blanket, eye bag and strap. Recorded 10/05/26.
43:35Pilates for Back Mobility
Gentle Pilates focused on easing discomfort in the back and helping the spine move more freely. Small, controlled movements release tension in the lower back and pelvis, while simple sequences improve mobility through the whole spine. Helps improve posture and reduce everyday aches. Ideal for stiffness or following long periods of sitting or standing. Mostly equipment free but a block and yoga belt would be useful. Recorded 05/05/26.
44:32Hatha Vinyasa to Align & Emerge
Slow, mindful, alignment-focused hatha-vinyasa yoga class for softness, stability, and flow, supporting a sense of alignment and gentle emergence. Balanced postures invite quiet strength and clarity with ease. This class emphasises integration — breath, movement, and attention working together. Suggested Props: 1 belt, 2 blocks, 1 bolster or cushion Recorded 03/05/26
43:39Slow Flow into Back Bends
Slow, deep alignment Vinyasa flow exploring backbends An energising slow vinyasa class to gently build strength in and open the spine, shoulders and hips. Cultivating vitality, confidence and uplift spirits with backbend poses focusing on alignment, breath, and support. Suggested Props: Strap, blanket, 2 blocks. Recorded 30/04/26
43:45Flow to Open & Expand
Mindfully paced hatha with vinyasa flow to improve posture and lung capacity through heart-opening sequences. Includes a more feisty half-moon sequence, a heat-building flow includes a more enhances functional strength and cardiovascular health, creating a lasting sense of physical spaciousness and mental alertness. Suggested Props: One block and a strap. Recorded 27/04/26.
44:18Hatha Vinyasa to Circulate & Flow
An alignment-focused breath-led hatha-vinyasa yoga class to encourage warmth, mobility, and fluidity. Flowing sequences allow energy to circulate without over-stimulating the nervous system. Feel energised without overdoing it. Optional Props : 1 belt/strap, 2 blocks. Recorded 26/04/26.
45:13Slow Flow for Hips & Pelvis
Slow, grounding, deep alignment vinyasa flow to release tension in the hips and pelvis. Move mindfully through poses that build heat, improve mobility, and invite ease - supporting both physical freedom and emotional spaciousness. Suggested Props: One blanket, 2 blocks. Recorded 23/04/26
43:36Fresh Start Flow
Vinyasa flow for clarity and physical openness. Fluid sequencing releases deep-seated tightness and quietens a busy mind, creating a sense of calm focus and renewed internal space for the rest of the day. Recorded 20/04/26.
Movers' Top Picks
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45:13Slow Flow for Hips & Pelvis
Slow, grounding, deep alignment vinyasa flow to release tension in the hips and pelvis. Move mindfully through poses that build heat, improve mobility, and invite ease - supporting both physical freedom and emotional spaciousness. Suggested Props: One blanket, 2 blocks. Recorded 23/04/26
09:50Quick Morning Wake Up (Better than Espresso!)
Ground, fly, open and expand….a perfect class to start the day in the right way. Just a few Sun salutations to get the juices flowing! Be more productive with your day because as the saying goes, “If you can be more here now, you can be more there then.” All you need is a sticky mat!
42:43Slow Flow to Release Side Body
This slow, grounding, deep alignment vinyasa flow starts slowly with twists and side-stretches to open the body for deep breath and calming, and then moves to a slow flow to gently energise. Find balance in tree pose, feel gently stretched and a little calmer and stronger. Recorded 16/04/26.
14:36Morning Mojo 1: 15 Minute Morning Yoga
‘Oh hey Day! Lets do this!’ This short hatha yoga class brings some mojo to your morning. Jump start your day with energy, vitality and ease in your spine and a spring in your step through uplifting and twisting poses.
26:15Ease into your Morning: Side Bends and Breathwork
A luscious, evenly-paced slow flow vinyasa flow which is the perfect way to start the day. Full body stretches focusing on side bends and breathwork. A great class for after driving, travelling, or just to awaken and enliven the whole body. BKS Iyengar said, “if you open your armpits you won’t get depressed” and I believe it! In this sidebending class we open the armpits and stretch the whole side body. Including side bends lying down, seated and standing, your side body and lungs will be ready for some gentle breathwork. This is a soothing, feel good practice- one Margi's personal favourites! You may need a strap, block and blanket.
16:15Rise and Shine
This class that can be done at work, in a hotel or when you're on the go - there’s no need for a mat. A perfect morning class, mid-day refresher or pre-yoga class warmup; there’s just ten movements to kick off your day, mobilise, find balance, strength and to feel alive! Working from top to toe, you will leave this class feeling grounded, awakened, and energised. When you haven’t got much time but want to fit a quick practise in to kick off your day this is the one for you.
08:48Step Into Spring
An all-levels swift wake up and shake up yoga class for the whole body incorporating energising movements and stretches to wake up your whole body to feel ready to spring into springtime with abundance of energy, joy and lightness to celebrate the light!
23:24Ease into Your Day
This gentle hatha yoga classes eases us into the day, but is great for any time of day. This class will gently and slowly allow us to feel integrated and grounded, ready for the day. With plenty of supine hip openers, some standing and balancing poses and closing with a calming savasana, ready for the day.
13:03Relax & Calm Yoga - Evening chill (better than vino!)
This class is Margi’s favorite way to end the day. A perfect, simple all on the back class to relax and calm ready for bed. Breath centered, close to the earth, gentle, soothing twists, hip openers, hamstring stretches and a short meditation with legs elevated on a chair or couch. Enjoy this very relaxed floor-perspective of this floor based class! Go from this practice right to bed. Please have a belt or and a cushion.
22:36Morning Mojo 2: 20 Minutes Morning Yoga
A short and sweet, yet juicy morning hatha yoga class which energises and leaves us feeling open, ready for anything and empowered - full of morning mojo! Focus on exploring the power and spaciousness of the shoulders.
41:38Somatic Movement to Reset the Nervous System
Somatics and Vagus Nerve Regulation. Gentle somatic movement to support nervous system regulation through the vagus nerve. Slow, body-led movement and mindful breath offer signals of safety, helping the body release tension and restore balance. Calm, accessible, and grounding. Recorded: 19/03/26
44:46Yoga Nidra to Listen Within (Audio Class)
This Yoga Nidra tunes into the subtle rhythms of being alive — the breath, the heartbeat, the quiet movements within stillness. Rather than energising, this practice reveals a soft aliveness that can feel grounding and reassuring. A beautiful way to reconnect with the body’s natural intelligence. The tantric concept of Spanda - the feeling of listening to the gentle pulse of life - has inspired this yoga nidra. Learn more about the ancient Tantric understanding of consciousness here:
https://movementformodernlife.com/blog/yoga-nidra-consciousness-lucy-mccarthy/
Recorded 05/04/26
42:50Slow Yoga Flow to Rest & Reset
A slow, earthy vinyasa flow to truly replenish reserves—perfect for the “last stretch” of winter when energy can run low. Slow yoga flow with pranayama and extended rest for the nervous system to down regulate. A yoga strap or dog-lead will be helpful. Recorded 22/02/26.
40:40Somatic Movement for Digestive Calm & Immune Boosting
Restorative somatic yoga to help the body unwind from stress and overstimulation. Using slow movement, grounding, and gentle settling techniques, this class supports the nervous system to shift into rest and repair. There will be a focus on boosting the immune system and digestion. Recorded 26/03/26
26:07Hatha Yoga To Feel Openness
A sense of open body and mind is essential to get the most out of life. Being open to all that life throws at us, as well as being physically open, flexible and strong helps us to feel like we can take on all of life's challenges. This hatha yoga class is designed to create openness and spacious in the body and mind. Starting with a bridge pose sequence for a feeling of openness in the chest and heart, moving to supine twists and gate pose to open up the side body. Then a beautiful sequence of gently paced standing poses, giving plenty of time for long breaths in all yoga poses, to connect with the spaciousness in the body. The class explores both openness within the body and that can support an openness to our mind and how we move forward from our practise into the rest of the day.
42:04Hatha Vinyasa to Thaw & Release
Calm, steady hatha-vinyasa yoga class for stress relief and relaxation. Slow down, soften the body, and allow the breath to deepen naturally, with simple, soothing movements to ease the joints and spine. Exhale, unwind, and create space for new energy. Props: 1 belt, 2 blocks, 1 bolster or cushion. Recorded 12/04/26
43:50Spring Renewal Flow
Awaken body and mind with a vinyasa flow focused on renewal and fresh energy. Get energised, clear out stagnation, feel grounded and reconnect with the breath, with vinyasa flow yoga. Step into the day feeling light, open, and revitalised. Recorded 13/04/26.
43:39Slow Flow into Back Bends
Slow, deep alignment Vinyasa flow exploring backbends An energising slow vinyasa class to gently build strength in and open the spine, shoulders and hips. Cultivating vitality, confidence and uplift spirits with backbend poses focusing on alignment, breath, and support. Suggested Props: Strap, blanket, 2 blocks. Recorded 30/04/26
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