Menopause for Modern Life

Menopause for Modern Life is a process of empowerment for women in perimenopause and menopause. This course brings together specialist contributors and offers yoga classes, audio interviews, facts, guidance and community.

Find practical help and advice on how to manage physical, psychological and emotional symptoms. Our yoga classes will help you through the symptoms. Learn what you need to make space for change; learn to rest; support yourself nutritionally and understand how to move in ways that boost your physical, mental and emotional health with self-acceptance, grace, dignity and humour.

This course includes:

  • Over 40 yoga and movement based classes for all experience levels
  • Classes to help with menopause fatigue, anxiety and sleeplessness
  • Audios to get beyond the physical symptoms of the menopause and receive the spiritual and psychological transformation
  • Talks, discussions and interviews with world-leaders in Menopause and Wellbeing
  • Informative in-depth articles
  • Facts, practical guidance and support
  • Community inspiration and support from our private group.

The course is suitable for:

  • Everyone interested in understanding more about menopause
  • Those looking for help with menopause symptoms, especially menopause fatigue, anxiety and sleeplessness
  • Those curious about how the menopause can help us to step into the power and dignity of our second spring
  • Everyone interested in understanding more about menopause
  • Those in perimenopause and menopause
  • All levels of yoga experience from absolute beginners to experienced practitioners
  • Yoga teachers looking to understand how to help students
  • Post-menopause folks looking to gain wisdom for their transformation.



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