Menopause for Modern Life

Menopause for Modern Life is a process of empowerment for women in perimenopause and menopause. This course brings together specialist contributors and offers yoga classes, audio interviews, facts, guidance and community.

Find practical help and advice on how to manage physical, psychological and emotional symptoms. Our yoga classes will help you through the symptoms. Learn what you need to make space for change; learn to rest; support yourself nutritionally and understand how to move in ways that boost your physical, mental and emotional health with self-acceptance, grace, dignity and humour.

This course includes:

• Over 30 yoga and movement based classes for all experience levels
• Talks, discussions and interviews 
• Informative in-depth articles
• Facts, practical guidance and support
• A private facebook group to share your experiences with others going through the same process.

The course is suitable for:

• Everyone interested in understanding more about menopause
• Those in perimenopause and menopause
• All levels of yoga experience from absolute beginners to experienced practitioners.

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