BEGIN AGAIN CHALLENGE!

Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes

I’ve been so grateful to be able to choose from so many neck & shoulder stretching videos, lots of gentle practices and wonderful, soothing yin & meditation practices. Catherine

With our Begin (Again) Yoga Course You Will Receive:

30 yoga classes (45 minutes or less) which introduce (or remind!) you about yoga foundations
Daily emails with class prompts to help you keep momentum
Progressive series with world-class teachers
The opportunity to repeat classes as many times as you like!
Access to our friendly community for inspiration and support
Articles to support you with bonus advice and suggestions
Access to our accountability buddy group
Motivation to incorporate yoga at home into your daily routine
Access to repeat the classes that feel right for you

Whether you're a yoga beginner, or you have beginner's mind and are refreshing foundations, this is the perfect course to kick-start your daily practice.

This course is perfect for:

Beginners or refreshers to yoga
Active, mobile folks
Those who would like to refresh their knowledge of yoga foundations
Those who enjoy community and would like to join our friendly, welcoming community of Movers.

"I’ll Never Get Motivated to Do Yoga At Home"

We understand. Rolling out a mat at home, let alone practicing yoga on it, can seem daunting. Often time is short and space is limited. There are cats, dogs, children, partners, meals to be cooked. The list is endless. So many reasons, right there in your home, why you should hoover or tidy up instead of doing yoga. Some of us only feel we can motivate ourselves to do yoga if we go to a class.

Yes, we know how you feel. It’s less a question of cheerleading yourself to do a punishing routine than treating yourself, and learning to embrace and accept who you are, and your own busy life.

"Why do I need yoga every day?"

Yoga can really help to reduce feelings of stress, anxiety and overwhelm that so many of us feel in our day to day lives. A daily state of feeling well in ourselves is something we can access from our homes in our PJ's! Our teachers are world class, and are teacher’s teachers and can be trusted to safely guide you through your daily class. Our community is friendly and inclusive, you’ll have access to our closed facebook group plus our WhatsApp Buddy Groupwhere you can ask questions of our community and teachers.

Daily yoga can:

Increase the quality of your sleep
Increase focus and create a clear mind
Gently build strength and helps build flexibility
Improve digestion
Reduce stress
Drains lymph to the lymph nodes, which helps with the immune system.

I am an NHS worker and came to Movement for Modern Life during the Covid Pandemic. It has been a great companion since. My work pattern is stressful/long days and it is so helpful that I can go online when I have time home. They offer a wide range of classes - more dynamic and luckily also a lot of quieter and shorter classes. Even a 20 min class "clears my head" and lets my neurons work in "straight lines" again! It has helped me to stay away from other relaxing methods like alcohol and my sleep has also improved no end with it. All teachers are of exceptional quality - what an amazing resource!

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