Yoga from anywhere
What if the best yoga teachers could walk through your door? Our beautifully curated videos from beginner to advanced will change your life forever. Get 3 brand new videos a week and unlimited access to our challenges.
PELVIC FLOOR AWARENESS TUTORIAL
Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes
Your FREE class with Gabriella Espinosa:
Get your FREE 14 day trial and access to over 1400 classes and challenges tailored to your personal needs. PLUS, get 20% off your subscription forever with the code GABRIELLA20
We believe that yoga, meditation, mindfulness and mindful movement are wonderful tools to deal with the challenges we face in the modern world. Be inspired to move any time; fire up your morning energy, take a short break from work or relax body and mind before bed. Plus find more classes from Gabriella to help you through the menopause
With your membership, you will get…
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The best teachers and thousands of classes, courses and challenges
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Classes from just two minutes to 90 minutes for all abilities
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Easily searchable yoga, meditation, mindfulness and movement classes
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Supportive community, podcasts, live events, VIP Perks and retreats!
BECAUSE WHEN WE MOVE MORE, WE LIVE MORE
Amazing value
FREE 14-day trial and with 20% off subscriptions start at around £8.80/month (paid upfront with our Annual Subscription), or just £12.80 for our monthly subscription with unlimited access to over 1,400 videos
Testimonials
The Netflix of Yoga (British Vogue May 2017)
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Movement for Modern Life: The problem with yoga is that physically getting yourself to class is a battle in itslelf; by the time you finally pitch up (late), you’re a sweaty, frazzled mess, crammed in the corner, while everyone glares at you for disrupting their zen. But no more. Because this is yoga that fits around you. Log onto the website, choose your style (restorative, postnatal, strengthening), the duration, (20-minutes or an hour-long stint) and your instructor (some of the world’s best - are on it) Then, in your own time, in your own house/hotel room/garden, roll out your mat and get sun saluting. Our verdict: Metal enlightenment awaits. (Tatler)
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Kat Farrants… decided to quit her day job and create a platform that allows anyone, anywhere, at any time, to do yoga with some of Britain’s best teachers. What sets it apart is the list of nurturing classes (Good morning, Sleep Well, Yoga for Athletes and Stress/Anxiety)…” Sunday Times Style Kat Farrants, a lawyer, launched her company when she could no longer fit travelling to yoga classes into her schedule. A monthly subscription accesses classes, including routines dedicated to remedy concerns such as anxiety and sleep problems It’s all easy to follow, even in Downward Dog. (The Telegraph on Sunday, Stella Magazine)
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Practicing Yoga can help you cope when life is tough. But this may be when you have no time or energy to go to a class or practise at home. That was a colleague’s dilemma when her mother died suddenly. Then Victoria discovered Movement for Modern Life, which is essentially an online yoga studio offering quality classes of varying lengths and styles with top teachers that she could do at home. It’s a great travel companion and there is a dedicated section for beginners. (Daily Mail’s YOU magazine)
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I discovered this online yoga site last year and have been hooked ever since... with Movement for Modern Life I was able to take a class a day and it's truly transforming the way I look and feel. (Suzy Greaves, Editor, Psychologies Magazine)
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I love your retreats... I have not been so at peace during yoga classes for months... The retreat enabled me to be part of the process of yoga and I have had some real insights to where I am in the world today. The community classes and retreats you do enable people like me to feel included in the big wide world. It is much appreciated. (Tracy)
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Thank you for today's vibrant class and for your wonderful input into our lives - it's a very good thing you are doing to make our worlds a good place. (Anna)
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I'm always so amazed by what a kind, brilliant community we have... truly something special... (Lucy)
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I've been a member for years and I can't recommend MFML highly enough. It's a superb movement platform with excellent teachers, choices for everyone and a supportive community. Astonishingly brilliant! Thanks MFML my life is better with you in it. (Tracy)
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I just had a look at the class schedule up until the end of December (note I'm not mentioning the C word!) and it looks fab! Thanks MFML for such a varied assortment of teachers and classes. We are so lucky. I won't be able to join them all live but really enjoy taking part when I do get onto the mat. (Joanne Hirst)
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Tonight's community class with margi was just fantastic. We are so lucky to get these live classes. Living in Orkney with limited access to real life classes, I thoroughly appreciate MFML. Thank you Kat. (Jackie)
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Fabulous class, thank you so much. Now feel ready for the rest of the week. (Jayne)
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Thank you for your platform. I truly think it is wonderful with so many competent teachers on offer. It gives me the opportunity to widen my knowledge of my body and yoga and it helps me to deepen my practice. Also your service is excellent! (Nadia)
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I want to thank you for the wonderful platform you have created in Movement for Modern Life. I have been a subscriber now for quite some time. I dib in, dib out - having first one favourite and then another commensurate with what I need at that time. I also draw inspiration for my own classes. I just wanted to say thanks... big hug namaste. (Diane)
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Your website really has been the antidote for me to modern life and all its deranged deadlines and priorities. And I try and take what I learn into my work because I think somehow its about being kind to yourself which leads into kindness to other people. (Viki)
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I travel all the time and I am absolutely loving the fact that I can take my favourite teachers with me and practice wherever I go. (Dana)
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I absolutely love your site; it’s very economical and incredibly convenient. It has made me practise much more regularly and organised, so keep up the good work. (Soren)
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I've been a lifelong dabbler in yoga and part of the reason that this format works for me is that I know enough about how a pose should align that I can get on with things.... and doing it without feeling self-conscious in front of others is really a relief, and also means I'm more likely to continue to practice rather than feel ashamed of my not perfectly toned vegan yoga body. (Sarah)
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You can only do the same three DVDs so many times before it ceases to be beneficial or challenging and that is when it is easy to give up. In the time that I've been... using the MFML videos I have been able to tailor to what I am physically feeling up for. For example, I was able to do some gentle things while on my cycle and then add rigour after I finished.
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It's a great service and I will definitely be returning. (Jane)
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I do really like the site - the classes are really high quality...the variety of classes and levels available keeps things really fresh and interesting. There's a couple of very good yoga studios around my flat but .. I'm kind of intimidated to go to the classes anyway... (Emma)
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Movement for Modern Life is good for me because I can embarrass myself in the privacy of my own home and really tailor my routine to what I have time for or focus on a particular area I feel needs work. The hip openers have been really useful after a bunch of desk sitting and hunching over laptops. (Emma)
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I am finding the videos absolutely amazing - excellent quality/quantity. Classes near me weren't geared for beginners other than as 'mixed ability' & with working I couldn't get to them regularly.
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These are ideal as I can access beginners level & build up (& really understand what I am doing & why & concentrate on getting the breathing right with the moves & build up at my own pace). So fantastic thank you, wonderful to fit in with my routine & the answer to a prayer! (Liz)
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Thank you so much for this site! I'm loving being able to choose my practice and do it in my own time. I also find that my attitude towards my practice is better when there's no one around to compare myself with. (Viv)
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