TRANSFORMATION IN 30 DAYS? REALLY?
We are delighted to introduce you to our 30 Day Transformative Journey through yoga. We came up with this challenge because we know how useful yoga is for transforming our outlook in life, our minds and our bodies. It’s a simple fact that every moment of every day, we change. Our bodies have new cells, we come across new situations and life is renewed every moment of every day.
Definition Of Yoga
18:38 | Zephyr Wildman
Your introduction to our Transformation Series with Zephyr Wildman includes a short talk followed by a blissful movement practice.
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22:33 | Zephyr Wildman
Learn to balance the breath and discover the significant effect this can have on your habitual reac-tions, nervous system and general behaviour in life. This video includes the opportunity to put your new knowledge to use right away in a delicious yoga flow.
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13:56 | Zephyr Wildman
Take more responsibility for your mental process of reacting or responding with Zephyr’s simple system that you can use throughout today’s movement practice and the rest of your life.
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Finding The Balance
24:43 | Zephyr Wildman
Discover why some days are more blissful than others and how yoga can help you experience this balanced state more often. Tip: It’s to do with your breath! You may need a yoga belt or a scarf for the movement practice.
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From The External To The Internal
12:27 | Zephyr Wildman
Zephyr shares the ultimate goal of meditation and a beautiful, elements based meditation practice, suitable for all levels.
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Biorhythms - The Key To Our Emotional State
20:39 | Zephyr Wildman
Before enjoying a twisty flow, you will build awareness of your nostril dominance to uncover the next secret of emotional wellbeing.
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22:07 | Zephyr Wildman
A rounded flow with some light back bends to help you shine from your heart and make more loving choices. You will be invited to reflect on how thought patterns are held in the physical body and commit to positive thinking whilst practicing yoga.
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Who Do You Think You Are
23:02 | Zephyr Wildman
A warming and invigorating flow to heat the body and let the mind see more clearly. Includes a peak pose of half moon side balance to challenge your ego. You may need a yoga block or thick book.
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Without Birth & Death There Is No Life
20:39 | Zephyr Wildman
A mostly standing practice moving towards a smooth flow of breath for the mind and emotions to mirror. You will be left feeling clearer, calmer and more serene.
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Stoking The Fire
17:53 | Zephyr Wildman
Follow your breath to a stronger you! This flow will invigorate all elements of your core: front back and sides, but most of all it will kindle your inner poise and self-confidence.
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Meditation On Letting Go
11:05 | Zephyr Wildman
Embracing and acknowledging that sixth sense of intuition is the goal of this meditation practice; finding solace and even confidence within ourselves, even though the world around us seems to be in a state of chaos. Connecting with the breath and experiencing the release of the stress and dis-ease built up in our daily lives is an incredible transformative step in how we then communicate with ourselves and those around us. That communication begins to stem from a knowing that is deep inside you, a confidence and command of yourself you may have forgotten you even pos-sessed.
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Stabilising Emotional Energy
22:22 | Zephyr Wildman
This practice is concentrated around the energy centre at the base of the pelvis to create good physical stability. This area of our body is associated with the emotional idea of self preservation and physical identity associated with survival. A focus on this centre, and building stability within this centre will create and nurture the emotional need to validate your right to be here and the story of you.
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Your Right To Be You
19:32 | Zephyr Wildman
A short and sweet flow with movements and breathing exercises that encourage a healthy relation-ship with pleasure and help to honour the fluidity of our emotions as impermanent as they are.
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Your Most Powerful You
17:42 | Zephyr Wildman
An energising sequence of movements geared towards a specific focus on the fire in your belly that creates greater self-esteem, and a clear purpose.
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22:09 | Zephyr Wildman
With this practice we will move to strengthen our internal sense of space and expansion of the heart. This allows our vulnerability to be expressed in a non-threatening way and helps us find love and kindness for ourself and others.
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Focus on Communication
28:04 | Zephyr Wildman
A well-rounded movement practice to develop clear communication and resonance. This class also offers the opportunity to use the ancient practice of chanting as a way to vocalize and get sound to our thoughts and intentions using bumble bee breath and a simple chant, om.
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Seeing Ourselves Clearly
18:25 | Zephyr Wildman
A practice to strengthen your focus. You will move through a sequence of physical movements whilst directing the gaze and thoughts at one point in the room with the goal of losing attachment to the rest of the room. An active and intentional method of controlling the focus of the eyes which in turn focuses the attention of the mind.
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24:21 | Zephyr Wildman
With this practice we will move to strengthen our ability to define ourselves, not by our stories, but by what we truly know of ourselves. As the final mental emotional mental centre we will be working with this practice will re-emphasise some of the fundamentals of yoga which are to rediscover, re-store and heal ourselves. You will need a belt and a block.
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30:36 | Zephyr Wildman
A movement practice designed to be used with the mantra, So Ham, meaning I am. This will reinforce your sense of being enough, deserving and worthy of success. The use of a mantra in this way helps protect the mind from the habitual ways it becomes distracted and helps us connect the body and mind.
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Taking Root & Growing
30:51 | Zephyr Wildman
A movement practice to develop the metaphor of the growing seed. You will be invited to shower your seed with love and kindness to help you internally grow and become more grounded while reaching out to others in all aspects of your life.
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Our Emotional Self
33:25 | Zephyr Wildman
In today’s practice we will weave our physical practice with our emotional awareness. We all have emotions. It is healthy and normal to experience desirable and undesirable ones. But our behav-iour is the result of influence of those emotions which is most important to address. In this class you will be asked to identify any destructive habitual emotions that you may have and actively practice with its desirable opposite. Connect you closer to calm and peace.
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Yoga Nidra: Yogic Sleep
14:18 | Zephyr Wildman
Yoga Nidra, a deep state of yogic sleep, is the perfect technique for when you need a recharge. Allow your mind to be calm, settle your nerves and feel rejuvenated in body and soul with this this 15 minute relaxation. You will be lying still and listening to Zephyr’s words throughout, so make sure you have blankets and whatever else you need to feel warm and comfortable.
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Roots of suffering
32:30 | Zephyr Wildman
Another well rounded flow to enjoy but you will also be asked to look at your experience of suffering whilst you move. By thinking about the roots of your suffering you should begin to intuitively create a plan to overcome suffering and you will be encouraged to go out into the world and put your plan into action.
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Roots of Suffering: Ignorance
27:51 | Zephyr Wildman
A heart opening practice to open you up and stir up awareness in areas that you might be getting stuck. This class is about starting a fearless journey and being accountable for yourself. With a special focus on the breath and the illumination of ideas that come to the service you will bring a calmer condition to your mind and spirit. And the rest of your day might just mirror that state.
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Roots of Suffering: Egotism
22:51 | Zephyr Wildman
Ditch distorted thoughts about yourself and move into a more constructive way of seeing things. Plenty of balances and stretches with peak poses of crow and shoulder stand. Everyone should find a chal-lenge here that will induce internal radiance, create stillness and enable us to connect more closely with our true self.
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Roots of Suffering: Aversion
32:08 | Zephyr Wildman
Build physical and mental strength with this specially designed series of intense poses. Hold yourself in the binds and bravely face up to discomforts of body and mind both on and off the mat.
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Roots of Suffering: Attachment
28:49 | Zephyr Wildman
Discover how yielding to discomforts in the body can help you find ease within your mind. With slightly longer than normal holds in each pose, this is the perfect practice to confront any cravings or addictions and find peace in the present moment.
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Roots of Suffering: Fear
16:52 | Zephyr Wildman
Face your fears in this short but sweet class. Try some challenging inversions but al-ways with the safety of the wall and plenty of time to recover inbetween. Ends with a gorgeous and well deserved relaxation.
|16:52||Zephyr Wildman||All Levels|
Your Intelligent Body
24:06 | Zephyr Wildman
Enjoy a class full of fluid movements and plenty of juicy twists. Guaranteed to leave you feeling more open and happy. Get ready to feel creative, speak the truth and be heard in the world.
|24:06||Zephyr Wildman||All Levels|
Don't Stop Now!
05:57 | Zephyr Wildman
In today’s video Zephyr discusses the course and gives advice for moving forward. We recommend following up with your favourite movement practice or meditation from the last 30 days.
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