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TRANSFORMATION IN 30 DAYS? REALLY?

We are delighted to introduce you to our 30 Day Transformative Journey through yoga.  We came up with this challenge because we know how useful yoga is for transforming our outlook in life, our minds and our bodies. It’s a simple fact that every moment of every day, we change. Our bodies have new cells, we come across new situations and life is renewed every moment of every day.

Your Classes

Step
1
Definition Of Yoga
Definition Of Yoga

18:38 | Zephyr Wildman

Definition Of Yoga

Your introduction to our Transformation Series with Zephyr Wildman includes a short talk followed by a blissful movement practice.

MoveTime Teacher Level
18:38 Zephyr Wildman All Levels
Step
2
Turning Inward
Turning Inward

22:33 | Zephyr Wildman

Turning Inward

Learn to balance the breath and discover the significant effect this can have on your habitual reac-tions, nervous system and general behaviour in life. This video includes the opportunity to put your new knowledge to use right away in a delicious yoga flow.

MoveTime Teacher Level
22:33 Zephyr Wildman All Levels
Step
3
Two Paths
Two Paths

13:56 | Zephyr Wildman

Two Paths

Take more responsibility for your mental process of reacting or responding with Zephyr’s simple system that you can use throughout today’s movement practice and the rest of your life.

MoveTime Teacher Level
13:56 Zephyr Wildman All Levels
Step
4
Finding The Balance
Finding The Balance

24:43 | Zephyr Wildman

Finding The Balance

Discover why some days are more blissful than others and how yoga can help you experience this balanced state more often. Tip: It’s to do with your breath! You may need a yoga belt or a scarf for the movement practice.

MoveTime Teacher Level
24:43 Zephyr Wildman All Levels
Step
5
From The External To The Internal
From The External To The Internal

12:27 | Zephyr Wildman

From The External To The Internal

Zephyr shares the ultimate goal of meditation and a beautiful, elements based meditation practice, suitable for all levels.

MoveTime Teacher Level
12:27 Zephyr Wildman All Levels
Step
6
Biorhythms - The Key To Our Emotional State
Biorhythms - The Key To Our Emotional State

20:39 | Zephyr Wildman

Biorhythms - The Key To Our Emotional State

Before enjoying a twisty flow, you will build awareness of your nostril dominance to uncover the next secret of emotional wellbeing.

MoveTime Teacher Level
20:39 Zephyr Wildman All Levels
Step
7
Body Intelligence
Body Intelligence

22:07 | Zephyr Wildman

Body Intelligence

A rounded flow with some light back bends to help you shine from your heart and make more loving choices. You will be invited to reflect on how thought patterns are held in the physical body and commit to positive thinking whilst practicing yoga.

MoveTime Teacher Level
22:07 Zephyr Wildman All Levels
Step
8
Who Do You Think You Are
Who Do You Think You Are

23:02 | Zephyr Wildman

Who Do You Think You Are

A warming and invigorating flow to heat the body and let the mind see more clearly. Includes a peak pose of half moon side balance to challenge your ego. You may need a yoga block or thick book.

MoveTime Teacher Level
23:02 Zephyr Wildman All Levels
Step
9
Without Birth & Death There Is No Life
Without Birth & Death There Is No Life

20:39 | Zephyr Wildman

Without Birth & Death There Is No Life

A mostly standing practice moving towards a smooth flow of breath for the mind and emotions to mirror. You will be left feeling clearer, calmer and more serene.

MoveTime Teacher Level
20:39 Zephyr Wildman All Levels
Step
10
Stoking The Fire
Stoking The Fire

17:53 | Zephyr Wildman

Stoking The Fire

Follow your breath to a stronger you! This flow will invigorate all elements of your core: front back and sides, but most of all it will kindle your inner poise and self-confidence.

MoveTime Teacher Level
17:53 Zephyr Wildman All Levels
Step
11
Meditation On Letting Go
Meditation On Letting Go

11:05 | Zephyr Wildman

Meditation On Letting Go

Embracing and acknowledging that sixth sense of intuition is the goal of this meditation practice; finding solace and even confidence within ourselves, even though the world around us seems to be in a state of chaos. Connecting with the breath and experiencing the release of the stress and dis-ease built up in our daily lives is an incredible transformative step in how we then communicate with ourselves and those around us. That communication begins to stem from a knowing that is deep inside you, a confidence and command of yourself you may have forgotten you even pos-sessed.

MoveTime Teacher Level
11:05 Zephyr Wildman All Levels
Step
12
Stabilising Emotional Energy
Stabilising Emotional Energy

22:22 | Zephyr Wildman

Stabilising Emotional Energy

This practice is concentrated around the energy centre at the base of the pelvis to create good physical stability. This area of our body is associated with the emotional idea of self preservation and physical identity associated with survival. A focus on this centre, and building stability within this centre will create and nurture the emotional need to validate your right to be here and the story of you.

MoveTime Teacher Level
22:22 Zephyr Wildman All Levels
Step
13
Your Right To Be You
Your Right To Be You

19:32 | Zephyr Wildman

Your Right To Be You

A short and sweet flow with movements and breathing exercises that encourage a healthy relation-ship with pleasure and help to honour the fluidity of our emotions as impermanent as they are.

MoveTime Teacher Level
19:32 Zephyr Wildman All Levels
Step
14
Your Most Powerful You
Your Most Powerful You

17:42 | Zephyr Wildman

Your Most Powerful You

An energising sequence of movements geared towards a specific focus on the fire in your belly that creates greater self-esteem, and a clear purpose.

MoveTime Teacher Level
17:42 Zephyr Wildman All Levels
Step
15
Self Acceptance
Self Acceptance

22:09 | Zephyr Wildman

Self Acceptance

With this practice we will move to strengthen our internal sense of space and expansion of the heart. This allows our vulnerability to be expressed in a non-threatening way and helps us find love and kindness for ourself and others.

MoveTime Teacher Level
22:09 Zephyr Wildman All Levels
Step
16
Focus on Communication
Focus on Communication

28:04 | Zephyr Wildman

Focus on Communication

A well-rounded movement practice to develop clear communication and resonance. This class also offers the opportunity to use the ancient practice of chanting as a way to vocalize and get sound to our thoughts and intentions using bumble bee breath and a simple chant, om.

MoveTime Teacher Level
28:04 Zephyr Wildman All Levels
Step
17
Seeing Ourselves Clearly
Seeing Ourselves Clearly

18:25 | Zephyr Wildman

Seeing Ourselves Clearly

A practice to strengthen your focus. You will move through a sequence of physical movements whilst directing the gaze and thoughts at one point in the room with the goal of losing attachment to the rest of the room. An active and intentional method of controlling the focus of the eyes which in turn focuses the attention of the mind.

MoveTime Teacher Level
18:25 Zephyr Wildman All Levels
Step
18
Self Knowledge
Self Knowledge

24:21 | Zephyr Wildman

Self Knowledge

With this practice we will move to strengthen our ability to define ourselves, not by our stories, but by what we truly know of ourselves. As the final mental emotional mental centre we will be working with this practice will re-emphasise some of the fundamentals of yoga which are to rediscover, re-store and heal ourselves. You will need a belt and a block.

MoveTime Teacher Level
24:21 Zephyr Wildman All Levels
Step
19
I Am
I Am

30:36 | Zephyr Wildman

I Am

A movement practice designed to be used with the mantra, So Ham, meaning I am. This will reinforce your sense of being enough, deserving and worthy of success. The use of a mantra in this way helps protect the mind from the habitual ways it becomes distracted and helps us connect the body and mind.

MoveTime Teacher Level
30:36 Zephyr Wildman All Levels
Step
20
Taking Root & Growing
Taking Root & Growing

30:51 | Zephyr Wildman

Taking Root & Growing

A movement practice to develop the metaphor of the growing seed. You will be invited to shower your seed with love and kindness to help you internally grow and become more grounded while reaching out to others in all aspects of your life.

MoveTime Teacher Level
30:51 Zephyr Wildman All Levels
Step
21
Our Emotional Self
Our Emotional Self

33:25 | Zephyr Wildman

Our Emotional Self

In today’s practice we will weave our physical practice with our emotional awareness. We all have emotions. It is healthy and normal to experience desirable and undesirable ones. But our behav-iour is the result of influence of those emotions which is most important to address. In this class you will be asked to identify any destructive habitual emotions that you may have and actively practice with its desirable opposite. Connect you closer to calm and peace.

MoveTime Teacher Level
33:25 Zephyr Wildman All Levels
Step
22
Yoga Nidra: Yogic Sleep
Yoga Nidra: Yogic Sleep

14:18 | Zephyr Wildman

Yoga Nidra: Yogic Sleep

Yoga Nidra, a deep state of yogic sleep, is the perfect technique for when you need a recharge. Allow your mind to be calm, settle your nerves and feel rejuvenated in body and soul with this this 15 minute relaxation. You will be lying still and listening to Zephyr’s words throughout, so make sure you have blankets and whatever else you need to feel warm and comfortable.

MoveTime Teacher Level
14:18 Zephyr Wildman All Levels
Step
23
Roots of suffering
Roots of suffering

32:30 | Zephyr Wildman

Roots of suffering

Another well rounded flow to enjoy but you will also be asked to look at your experience of suffering whilst you move. By thinking about the roots of your suffering you should begin to intuitively create a plan to overcome suffering and you will be encouraged to go out into the world and put your plan into action.

MoveTime Teacher Level
32:30 Zephyr Wildman All Levels
Step
24
Roots of Suffering: Ignorance
Roots of Suffering: Ignorance

27:51 | Zephyr Wildman

Roots of Suffering: Ignorance

A heart opening practice to open you up and stir up awareness in areas that you might be getting stuck. This class is about starting a fearless journey and being accountable for yourself. With a special focus on the breath and the illumination of ideas that come to the service you will bring a calmer condition to your mind and spirit. And the rest of your day might just mirror that state.

MoveTime Teacher Level
27:51 Zephyr Wildman All Levels
Step
25
Roots of Suffering: Egotism
Roots of Suffering: Egotism

22:51 | Zephyr Wildman

Roots of Suffering: Egotism

Ditch distorted thoughts about yourself and move into a more constructive way of seeing things. Plenty of balances and stretches with peak poses of crow and shoulder stand. Everyone should find a chal-lenge here that will induce internal radiance, create stillness and enable us to connect more closely with our true self.

MoveTime Teacher Level
22:51 Zephyr Wildman All Levels
Step
26
Roots of Suffering: Aversion
Roots of Suffering: Aversion

32:08 | Zephyr Wildman

Roots of Suffering: Aversion

Build physical and mental strength with this specially designed series of intense poses. Hold yourself in the binds and bravely face up to discomforts of body and mind both on and off the mat.

MoveTime Teacher Level
32:08 Zephyr Wildman All Levels
Step
27
Roots of Suffering: Attachment
Roots of Suffering: Attachment

28:49 | Zephyr Wildman

Roots of Suffering: Attachment

Discover how yielding to discomforts in the body can help you find ease within your mind. With slightly longer than normal holds in each pose, this is the perfect practice to confront any cravings or addictions and find peace in the present moment.

MoveTime Teacher Level
28:49 Zephyr Wildman All Levels
Step
28
Roots of Suffering: Fear
Roots of Suffering: Fear

16:52 | Zephyr Wildman

Roots of Suffering: Fear

Face your fears in this short but sweet class. Try some challenging inversions but al-ways with the safety of the wall and plenty of time to recover inbetween. Ends with a gorgeous and well deserved relaxation.

MoveTime Teacher Level
16:52 Zephyr Wildman All Levels
Step
29
Your Intelligent Body
Your Intelligent Body

24:06 | Zephyr Wildman

Your Intelligent Body

Enjoy a class full of fluid movements and plenty of juicy twists. Guaranteed to leave you feeling more open and happy. Get ready to feel creative, speak the truth and be heard in the world.

MoveTime Teacher Level
24:06 Zephyr Wildman All Levels
Step
30
Don't Stop Now!
Don't Stop Now!

05:57 | Zephyr Wildman

Don't Stop Now!

In today’s video Zephyr discusses the course and gives advice for moving forward. We recommend following up with your favourite movement practice or meditation from the last 30 days.

MoveTime Teacher Level
05:57 Zephyr Wildman All Levels