Turn your yoga on its head! It’s time to change your perspective. If you’re fit, mobile and looking for a new challenge, the handstand challenge is for you. Building a handstand practice is a massive achievement and has benefits for our posture, strength and flexibility. Going upside down lets blood flow to the head and upper body, giving us renewed energy and a sense of calm. It can increase bone strength and balance. Plus, it’s fun to play and see the world from a different point of view.
This is perfect for you if you:
- Have a strong and established yoga practice
- Are fit, mobile and strong yogis
- Want to have fun and play with inversions
- Would like to build strength and balance.
What to expect from this course:
- 30 days of classes to build your handstand practice with Sylvia Garcia
- A daily vinyasa class with progressive add ons
- Daily emails to maintain motivation and keep you on track
- Safely take your inversions to the next level
- Alignment and strength building tips
- Friendly and supportive community
- To be able to do a handstand, or be well on your way there
- Optional additional materials to support your journey.