New Year Yoga Challenge: Movement for Modern Life

30-Day New Year Yoga Challenge

Sign up to our 30-Day New Year Yoga Challenge
Get 50% OFF your MFML subscription
And the chance to WIN a whole year of LIVE ONLINE WORKSHOPS!

Wanting to (re) start your yoga practice?

Too stiff, busy, nervous, rained on, overwhelmed by choice…

Meet Movement for Modern Life

The independent online yoga studio that makes starting ridiculously easy.

Step-by-step classes that actually guide you

Hand-picked courses so you never feel lost

Zero overwhelm — we tell you exactly what to do each day

Daily motivation delivered straight to your inbox

Practise in your pyjamas (we do!)

Live classes 3x a week so you’re never alone

World-class teachers, no travel required

A warm, wonderful community cheering you on

GET 50% OFF MY SUBSCRIPTION & THE JANUARY CHALLENGE FOR FREE!
Sign up using the code: JANCHALLENGE

Why MFML exists (aka: how this all started)

Hi, I’m Kat.

I created Movement for Modern Life because I wanted amazing yoga — and I wanted to do it at home, in my PJs.

As a busy solicitor, I was more stressed about getting to yoga class than doing my actual job. Then I moved to the middle of nowhere and discovered… nothing online matched the quality of teaching I loved.

So, I built it. And along the way, an incredibly brilliant, nourishing, and vibrant online community grew — supportive, curious, and deeply connected. World-class teachers, on your schedule, in your living room. Yoga that fits your life — not the other way around.

Kickstart your yoga journey

When you subscribe, you’ll get:

50% off your MFML subscription

Access to our 30-Day New Year Yoga Challenge

A chance to WIN a whole year of live online yoga workshops

3 x LIVE yoga classes per week

1,800+ on-demand classes and course

That’s less stress, more strength, more calm — and a cheeky prize at the end.

Yes, I want 50% off + the Challenge FREE!
Use the code: JANCHALLENGE

We Start January 1st — But No Pressure

We begin together on 1 January 2026.

Miss a day? No drama.

Need longer? Take it.

30 days, 60 days, 90 days — you set the pace.

We’ll be right there with you, every step (and stretch) of the way.

Joining late? Totally fine.

What you actually get

30 easy-to-follow yoga classes

5–35 minutes per day (very doable, very real-life friendly)

A daily yoga class sent straight to your inbox

A gorgeous wellbeing PDF packed with simple habits, feel-good rituals, delicious recipes

Full access to our supportive Facebook + WhatsApp communities

A chance to win a whole year of live online workshops

Basically: everything you need. Nothing you don’t.

Give Me 50% Off + The Free Challenge
Use the code: JANCHALLENGE

How to Win a Year of Yoga Workshops

Step 1. Roll out your mat. Do yoga every day for 30 days in January (choose any class — no rules, no pressure).

Step 2. Tell us you did it. Email us by midnight on Sunday 8 February at support@movementformodernlife.com.

Step 3. WIN a whole year of workshops! All successful participants enter our prize draw on Wednesday 11 February; we'll notify the winner by email.

Step 4. Want an extra entry? Like us on Instagram and/or Facebook. Then post a daily photo or video of your practice on Instagram or Facebook. Don't forget to tag us @movementformodernlife

I want 50% OFF + the chance to win a year of yoga workshops
Use the code: JANCHALLENGE

What our Movers Say

with CODE:
JANCHALLENGE
That's just £6.25/month invoiced annually

Terms and conditions for our January New Year Challenge Prize Draw

All subscribers who sign up for the New Year January Challenge 2025 at Movement for Modern Life www.movementformodernlife.com, between 14.12.24 - midnight GMT 31.01.2025, whether or not they are new subscribers, who have a UK address and wish entered in this prize draw are eligible to enter. All those who wish to enter should simply email support@movementformodernlife.com and say that they would like to enter and they have a valid UK mainland mailing address, and are happy for us to share their data with Weleda. Movement for Modern Life reserves the right to suspend, cancel or amend the promotion and/or review and revise these terms and conditions at any time without giving prior notice and by continuing to take part in the promotion subsequent to any revision of these terms and conditions, users shall be deemed to have agreed to any such new or amended terms. This offer is not exchangeable for cash and is non-transferable. This does not affect your statutory rights. A winner will be chosen by random draw performed by a computer process within one month of the prize draw ending.

The winners will be notified by email (using details on your subscription) within 7 days of being chosen and must provide a postal address to claim their prize. If a winner does not respond within 14 days of being notified, then the winner’s prize will be forfeited and Movement for Modern Life will be entitled to select another winner in accordance with the process described above.

The prizes are non-exchangeable, non-transferable and no cash alternative is offered. Movement for Modern Life reserves the right to replace the prize with an alternative prize of equal or higher value if circumstances beyond their control make it necessary to do so. All our prize draws and competitions will be governed by English law and entrants to the prize draw submit to the jurisdiction of the English courts.

Movement for Modern Life reserves the right to update these Terms and Conditions from time to time and any updated version will be effective as soon as it is published on the website.

Sign up to our 30-Day New Year Yoga Challenge Get 50% OFF your MFML subscription And the chance to WIN a whole year of LIVE ONLINE WORKSHOPS!