Sign up to our 30-Day New Year Yoga Challenge now! Get 50% off your MFML subscription and get the chance to WIN a whole year of attendance to our in-depth paid for LIVE ONLINE WORKSHOPS!

The 30-Day Challenge starts on January 1st 2025, for us all to take together. But, you can do whatever works for you, in your own time. There’s no rush, no pressure.

You can join at any time. If you sign up in December you’ll receive your first Challenge email and all-levels yoga class on January 1st.

If you sign up after January 1^st, at any point during the month, don’t worry, you’ll still receive your full 30 days of amazing yoga classes, you’ll just get your first email and class when you sign up to the challenge.

 

 

Launching on 2nd January 2023

With our 30-day January yoga challenge you will:

• Get 30 hand-picked all-levels yoga classes
• Get access included to TWO LIVE 45 minute yoga classes a week with our top teachers!!  One class in the morning and one in the evening
• Daily on-demand classes of under 30 Minutes a day
• Get every class sent directly to your email, no struggling to find your class!
• Get Accountable and Inspired with our WhatsApp Group and Movers Facebook

It’s time to Unlock your Full Potential AND practice yoga sustainably, move more, for life!

 

How to Enter the New Year's Challenge

 

1.     Complete 30 Days of Consecutive Practice
Take part in our New Year's Challenge by practising yoga every day throughout January. Your progress will be automatically tracked by our star system, and you’ll get a star for each day you’ve practiced yoga with us (no need to do the class we suggest in the challenge, you can do whatever class works for you)

 

2.     Let Us Know You've Completed the Challenge
Once you've finished 30 days of yoga, email us at support@movementformodernlife.com by 5^th February to confirm your participation.

 

3.     WIN a whole year of Workshops!
All successful participants will be entered into our prize draw. The draw will take place on 7^th February, and winner will be contacted per email.

 

4.     Want an extra place on the prize draw?

Simply a daily photo or video of your yoga practice or your practice space to your Instagram stories. Make sure to TAG us using @movementformodernlife #movementformodernlife

 

Why do yoga every day with us?

Our teachers are teachers’ teachers. They’re world-class and can be trusted to safely guide you through your daily class. Our community is friendly and inclusive, you’ll have access to our closed facebook group where you can ask questions of our community and teachers. Just 20 -30 minutes of yoga every day can benefit you in the following ways:

• Increase the quality of your sleep
• Increase focus and create a clear mind
• Gently build strength and helps build flexibility
• Is great for digestion
• Reduces stress
• Drains lymph to the lymph nodes, which helps with the immune system.