Partnering with the NHS we have some wonderful classes and courses especially designed for those living stressful and often overwhelming lives. We hope that these will be your perfect antidote to the stresses of Modern Life.
We have customised our selection of 1,300+ classes to bring you a selection of classes. You’ll find:
- 10 short breathwork and relaxation classes for when you can only grab a few minutes in the day to take time for yourself
- Some short stress-reliever yoga classes you can do in the workplace
- Some morning energiser classes to do at home
- Evening after-work classes to help relax and restore you
- A long self-care practice for the weekends to make sure you give time to yourself.
We are offering these classes free to all NHS staff with an NHS email address until December 2020 so that we can help you to move freely into health and happiness at this tricky time.
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We’d love you to join the Movement. If you’d like to access all our 1,300+ classes, courses and challenges and would like access to our supportive community in our Movers Group, we can offer NHS Staff a special discount, just use the code NHS50 – and this entitles you to the free 14-day trial for all new Movers, plus 50% off all recurring subscriptions!