Winter Qigong Workshop: A Journey into Self | 29 DECEMBER
Sacred Energy Arts practices to let go and release!
This workshop, suitable for all levels, is designed to enhance your inward journey and bring illumination to the darkness. Included in the practice will be breathwork for emotional fluency and courage, Qigong for the Water Element, harmonising fear, and nourishing your kidneys, and beautiful Winter meditations.
Shake off 2024 and Feel Uplifted: Ease into 2025 with Gentle Movement & Intention Setting | 9th January
Welcome the new year with a deeply nourishing workshop designed to help you ground yourself, reflect on the past year, and set meaningful intentions for 2025.
Through gentle movement, restorative poses, journaling, and breathwork, we’ll create space to let go of the old and embrace the possibilities of the year ahead. This workshop is open to everyone, regardless of experience. It’s a unique opportunity to slow down, listen to your heart, and find comfort in a supportive, nurturing environment.
Winter Wisdom Workshop: The Art of Rest – A Journey Within with Kirsty Nazaré | 20th January
This January, let Kirsty guide you into a wintry sanctuary—a space to replenish your mind, body, and soul. Designed to soothe and restore, this workshop invites you to embrace the gentle art of rest and renewal.
Through the a journey of calming movement, the rhythmic breath of pranayama, and the cocooning sound healing, you’ll journey into a state of deep rest. Winter calls us to turn inward, to rest, and to heal. This experience offers the perfect moment to honour that wisdom—a nurturing blend of movement, stillness, and reflection to leave you feeling restored, grounded, and fully nourished.
IN PERSON NEW YEAR RETREAT | 3-5 JANUARY 2025
Move into 2025 with self-compassion, clear vision & community
Join Lucy McCarthy & Kat Farrants for this new year yoga retreat (in person!). Let’s Meet Up, Move and Breathe Together, as Community. There is nothing more potent than the gift of new friendship, connection, laughter, great food and the gift of giving yourself time to just ‘be’.
FREE WEEKLY LIVE CLASSES FOR MOVERS MONDAY 7PM GMT
Join live online for our cosy evening classes. Every Monday start the week moving together in the community.
The live classes will be weekly on a Monday evening. Feel nourished, relaxed and ready for the week ahead. Subscribers will automatically receive reminders and a Zoom link to each FREE live online class.