QIGONG FOR RADIANT HEALTH: LIVE ONLINE WORKSHOP WITH MATTHEW COHEN | 2nd March
We are delighted to be hosting senior teacher, Sifu Matthew Cohen for our next inspiring workshop. In this Qigong for Radiant Health Workshop, we will learn practical techniques to release tension, strengthen our immune system, and restore balance to your body and mind.
Find out how Qigong can bring Radiant Health! Perfect for those of us with depleted or low energy, or those of us who simply would like to learn how to harness and revitalise our energy, improve immune function, reduce stress and feel a sense of balance as we move into the springtime. Through gentle movements, breathwork, and meditation, we’ll learn techniques to enhance our vitality and support our health.
YOGA FOR HEALTHY KNEES: LIVE ONLINE WORKSHOP WITH CATHERINE ANNIS | 15th March
Join Catherine Annis for this essential Yoga for Healthy Knees workshop. Whether you are experiencing knee pain, stiffness, or simply want to build strength and stability, this workshop will provide us with practical tools to move with greater confidence, ease, and comfort.
Learn how yoga can help you build strong, stable knees! Through expert guidance, movement, and anatomy insights, Catherine will help us understand our knees and teach us how to strengthen, protect, and move pain-free. Join us for this transformative workshop and take the next step towards stronger, healthier knees!
We're launching our first ever yoga teacher training!
After decades of delivering online yoga, Movement for Modern Life are thrilled to announce the launch of our first ever 200-hour Yoga Teacher Training course, in partnership with the UK's premiere yoga teacher training course - Intelligent Yoga Teacher Training (IYTT).
Our comprehensive, fully live training will be delivered by an elite group of yoga teachers with over 100 years of combined experience. Including the fabulous Catherine Annis, who has been working with MFML for many years to deliver some of our most popular classes and workshops. Perhaps 2025 is the year you take the plunge and deepen your knowledge of yoga to train with the very best and learn to become a yoga teacher.
Free Live Classes for Subscribers
From January 6th 2025, we'll have not just one, but TWO live free live online classes for subscribers!
These classes will be on Monday mornings with Lucy, and Thursday evenings with Margi (during January and February). Join our community moving together. Subscribers will automatically receive reminders and a Zoom link to each FREE live online class.