“Menstrual Cycle Awareness is the no.1 self-care and stress management system for women. Expect to feel more soothed and nourished.”

From 21 October-18 November 2019 Movement for Modern Life will be teaming up with Alexandra and Sjanie, co-founders of the Red School and Uma Dinsmore-Tuli, founder of Womb Yoga, to bring you a special Menstrual Cycle Awareness course.

Sign up for your FREE 14-day trial today and start enjoying all 28 classes with 10 of our famous yogis.




What the Course Covers
  • Suitable for all menstruating women
  • Designed to give you new insight into your menstrual cycle
  • Recommended for practice throughout the month
  • 28 Classes
  • All Levels
  • Information, blogs, podcasts and audio from the Red School
  • Support from our closed community

Classes with your Favourite Teachers
  • Uma Dinsmore Tuli
  • Lucy McCarthy
  • Zephyr Wildman
  • Mimi Kuo-Deemer
  • Jonelle Lewis
  • Jean Hall
  • Mollie McClelland Morris
  • Bridget Woods-Kramer
  • Andrea Kwiatkowski
  • Catherine Annis

Key Benefits of Taking the Course
  • Reduce symptoms of PMT
  • Reduced period pain
  • Help achieve hormonal balance
  • Improve fertility
  • Increase energy and sense of wellbeing (all one word!)
  • Support and Inspiration in our closed Community group


BONUS: Free Prize Draw

Our partners throughout this course, The Red School, are offering some very generous goodies as part of a Free Prize Draw. They are providing two free copies of their book, “Wild Power” (valued at £12.99) and ten lucky winners will have the opportunity to enrol onto the Red School’s online course, “Menstrual Cycle Literacy” (with a value of £91.20). You will automatically be entered into this fabulous draw once you sign-up! The lucky winners will be notified by email.



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