Pilates › 10 to 20 mins › Antonia Ptohides

  • Arm Exercises For Home17:29
    Arm Exercises For Home

    Antonia Ptohides

    A short pilates class focusing on arms. No need for weights or props - just you and your mat. Suitable for everyone.



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  • Pilates: For Neck and Shoulders12:27
    Pilates: For Neck and Shoulders

    Antonia Ptohides

    Pilates focusing on the neck and shoulders. Perfect for those who sit at their desks all day, and ideal for when you come home from work to release the pressure of the day. These are gental remedial movements of shoulders and arms to improve upper back mobility and realise any tension trapped in the area.



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