Move into Confidence › 45 to 60 mins › Leila Sadeghee
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55:13Vinyasa for cultivating fearlessness
A fast-moving yoga class which takes us to the edge of expansion and creativity, taking us to the edges - the polar opposites of the connection to life as 'always becoming' and experience life as 'always being'. A swift, heated sequence but with holding energy. Plenty of lovely creative sequencing, lots of strength, twists and fun. You may need a block and a strap.
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47:46Arm balances: Strength & Power
Challenge yourself with Leila’s slow burn dynamic sequence, building strength in the shoulders and core guided smoothly by the breath. Leila preps the body with deep twists, ”˜jack-knife’ hand stand and intense hip openers like 10 O’ Clock splits (wide hanumansana) ”“ all in preparation for the big arm balances to come.
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55:25Radical Creativity
Need to clear some head space or find great new challenge on the mat? Leila throws in some criss-cross core work to scramble the brain, handstands and chanting to clear creative blocks and revitalise.
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