Leila Sadeghee is a healer, yoga teacher, mentor, and therapeutic bodyworker with nearly 15 years experience in guiding people to physical, mental, and emotional freedom.
Yoga with Leila combines lightness of heart with vibrant intelligence in ways that keep opening doors for her students. Empowered by 17 years of her own yoga practice, 14 years of practicing therapeutic work in the body, and a lifelong freewheeling sense of fun, Leila has developed a straight-forward and uplifting style of teaching that supports people in opening to their highest potential, both on and off the mat.
She shares very openly about the peaks and troughs of her own journey in a way that brings yoga to life, and reminds her students to stay anchored in their truth, their worth, and their honest-to-goodness needs. Inspiration and insight about life is woven seamlessly into a movement practice that is challenging. Students of all levels are supported in a practice designed to strengthen and stabilise the weaker places, and to release those places that tend to get locked up. Having worked on more than a thousand bodies ”“ she is always ready to offer nuanced cues and advice to help stabilise the hyper-mobile student, and help the stiffer student stretch out. Not everyone’s body is the same, and each person needs special support to get the most out of practice, in private lessons as well as the drop-in yoga class.
Leila is co-creator of The Practices of Freedom and Wellbeing Immersion, a course that teaches clear and useful pose alignment, eating for optimal health, and how to allow your yoga practice to up-shift every aspect of your life. Leila offers magical retreats, workshops, and yoga teacher training.
Leila teaches at Indaba and The Life Centre.
Courses with Leila
30 Day Beginner Yoga Challenge
Beginners or returners! Get started now and begin reaping the benefits of daily yoga.
15 Day Core Challenge
Discover the range and fun you can have whilst building your core for good posture and good looks.
21 Day Improvers Challenge
An inspiring set of 20 - 30 minute classes to ignite your yoga practice.
Happy Hour Yoga
Transition mindfully from your working day into the evening.
Yoga to Build Strength
Get strong in body and mind by building your physical strength and personal power.
Move Into Calm: Yoga to reset and recentre
Reset and recentre with yoga classes to help balance anxiety.
Yoga to Heal Heartache
Ease the pain of heartbreak and find equilibrium again through the practice of yoga.
Build Your Flow
A 30-day course to deepen your Vinyasa Flow.
Yoga for Athletes
Yoga classes to support your favourite athletic activities.
Immunity and Wellbeing
A series of classes to help support your immunity and wellbeing.
Home Yoga Retreat 3
The third home yoga retreat from MFML exploring lessons from lockdown and moving forward.
The Strength Challenge
Classes to help you to build strength and apply your strength to more challenging yoga poses.
Ancient Wisdom for Modern Life 1
This course introduces Patanjali's eight-limbed path.
Easy Yoga for Back and Hips
Relieve tightness or pain from your lower back and hips with this simple to follow yoga series.
30-day under 10 minutes micro stretches course to feel good and boost mobility + Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes Love MFML! It has a large variety of videos and a nice way to search for the perfect class to fit your time and desired yoga type. Althoug [...]