Yoga Nidra › 30 to 45 mins › Graham Burns

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  • Yoga Nidra with Graham31:41
    Yoga Nidra with Graham

    Graham Burns

    Graham introduces yoga nidra by briefly explaining the practice, then showing us how to set up and finally Graham treats us to a beautiful 20 minute yoga nidra practice Yoga nidra is yogic sleep. If you already know the practice and how to set up, scroll forward to 12 minutes through where Graham starts class. Prepare for deep rest and for your intentions to come to fruition.



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