What if the best yoga teachers could walk through your door? Our beautifully curated videos from beginner to advanced will change your life forever. Get 3 brand new videos a week and unlimited access to our challenges.
YOUR FREE YOGA CLASS
Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes
Cooling & Calming Yoga with Gabriella Espinosa
This cooling and calming yoga class soothes the nervous system and deeply relaxes the mind and body. It provides relief to hot flushes, night sweats, irritability and sleeplessness.
Get your FREE 14 day trial and access to over 1400 classes tailored to your personal needs. Plus, get 30% off your subscription with the code MPOWDER
Here at Movement For Modern Life, we believe that yoga, meditation, mindfulness and mindful movement are wonderful tools to deal with the challenges we face in the modern world. Be inspired to move any time; fire up your morning energy, take a short break from work, ease stress or relax body and mind before bed. We feature loads of wonderful classes to help you through the menopuase, so you can continue your practice at home.
With your membership, you will get…
The best teachers and thousands of classes, courses and challenges
Classes from just two minutes to 90 minutes for all abilities
Easily searchable yoga, meditation, mindfulness and movement classes
Supportive community, podcasts, live events, VIP Perks and retreats!
BECAUSE WHEN WE MOVE MORE, WE LIVE MORE
FREE 14-day trial and with 20% off subscriptions start at around £8.80/month (paid upfront with our Annual Subscription), or just £12.80 for our monthly subscription with unlimited access to over 1,400 videos