Sleep has been proven to be one of the key factors in your optimum health, and yoga, meditation and breathing can be key to improving your sleep health. Because there is simply nothing better than a good night’s rest, we’ve got a 7-Day Challenge with yoga classes for the morning to get you moving and evening classes to help you to relax. We think that at the end of this challenge your snooze-time is bound to be better.
WANT TO GET A BETTER NIGHT'S SLEEP?
This challenge is for you! And for all of us who could do with a better night’s sleep. Let us help you to clean up your sleep routine for good and get some good-quality kip.
WHAT SHOULD I EXPECT?
Your yoga classes are lined up ready for you to start as soon as you enter your password below, together with extra tips and hints to develop your new bedtime routine.
These yoga videos have been specially made with your sleep in mind and will top and tail your day to give you the possibility of the best night’s sleep you’ve had in years. Refreshing classes for the morning and relaxing stretch-outs for the evening. Let us ease you into good bedtime habits.
Each class is between 25 - 30 minutes long, so it’s easy to plan your new routine. Our classes are with a variety of our teachers so that after the challenge you can go on and practice more with your favourites.
As the week goes on you will discover through your daily email everything you need to know for a good night’s sleep. From gratitude to gandha, breathing to bathtime, we’ve got it covered.
For the programme, buy yourself a new journal - you’ll need to be keeping a gratitude and fresh-thoughts journal, which is a cornerstone of the programme.
You might also want to stock up on some essential oils for your bedtime routine. Choose from lavender, chamomile roman, blue chamomile, frankincense, vetiver marjoram, benzoin, clary sage, vetiver, hops or valerian. Too much choice? We recommend Yogandha Relax, a blend which has been formulated especially for evenings.
WHO ARE YOUR SLEEP TUTORS?
WHAT ARE YOU WAITING FOR?
Take our Sleep Challenge and see your mood lift, your energy increase and your productivity soar.
Why not challenge a friend or loved one to join you? We want you to feel supported: Let us know how you get on during the challenge and share your journey with us on social media using #MFMLBigSleep #MoveMoreLiveMore.