Andrea Kwiatkowski

Andrea Kwiatkowski

Andrea is an Advanced Jivamukti certified teacher. She also teaches Yin yoga and Restorative yoga. Andrea is known for her deep philosophical message in her class, interweaving the teachings from the scriptures and making them practical for everyday living. She lives and teaches in Cambridge and runs retreats and workshops in the UK and abroad.

When you have tried a few online classes, why not check out Andrea's retreats with Destination Yoga?

http://www.santoshayoga.co.uk


Champion of Change Podcast with Andrea

Andrea

What is yoga anyway? Is it the shapes? And if yoga isn’t about making shapes, why do we make the shapes anyway? In this conversation Andrea shows us how her yoga practice is making the everyday decisions, doing the everyday actions, and living her everyday day to day life. It is a way of connecting back to our true selves, and our true joy.

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Courses with Andrea

  • 7 Day Fire Challenge
    7 Day Fire Challenge

    7 Steps

    Join Andrea Kwiatkowski and fire up your core for a more courageous you with just 3 - 5 minutes a day.



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  • The Sleep Challenge
    The Sleep Challenge

    16 Steps

    Because there is nothing better than a good night’s rest: yoga, aromatherapy, breath work and more.



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  • 15-Day Yin Yoga Challenge
    15-Day Yin Yoga Challenge

    15 Steps

    15 days of yin with Andrea Kwiatkowski and Norman Blair. Light a candle, grab a cuppa, roll out your mat and enjoy the true hygge of yoga.



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  • Build Courage and Resilience
    Build Courage and Resilience

    15 Steps

    Strong yoga and deep relaxation for when life is tough.



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  • Yin Yoga with Andrea
    Yin Yoga with Andrea

    7 Steps

    Drop deeper into your yoga practice, gain insight and nurture yourself through Yin yoga.



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  • Happy Hour Yoga
    Happy Hour Yoga

    21 Steps

    Transition mindfully from your working day into the evening.



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  • Travel Unravel
    Travel Unravel

    7 Steps

    Classes to support you to travel mindfully and arrive at your destination calm and centred.



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  • Start to Flow with Vinyasa Yoga
    Start to Flow with Vinyasa Yoga

    17 Steps

    Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.



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  • Yoga to Build Strength
    Yoga to Build Strength

    30 Steps

    Get strong in body and mind by building your physical strength and personal power.



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  • Yoga for Athletes
    Yoga for Athletes

    24 Steps

    Yoga classes to support your favourite athletic activities.



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  • Women's Wellbeing
    Women's Wellbeing

    28 Steps

    Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.



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  • Time to Breathe
    Time to Breathe

    21 Steps

    Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.



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  • Home Yoga Retreat 2
    Home Yoga Retreat 2

    10 Steps

    Our second home retreat exploring the joy of being present right here, right now.



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  • Home Yoga Retreat 3
    Home Yoga Retreat 3

    10 Steps

    The third home yoga retreat from MFML exploring lessons from lockdown and moving forward.



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  • Work Break
    Work Break

    28 Steps

    30 classes under 30 minutes to help you refresh during the working day.



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  • Before Bed
    Before Bed

    30 Steps

    Shorter classes perfect to get you ready for a good night's sleep.



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  • Strong for Summer
    Strong for Summer

    22 Steps

    Your essential collection of strengthening classes for the summer.



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  • Yoga 101
    Yoga 101

    21 Steps

    21 classes that help you to find the best alignment for your body.



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  • Small Steps to Change: Autumn/Winter
    Small Steps to Change: Autumn/Winter

    28 Steps

    Classes of 30 minutes and under to develop a sustainable yoga practice for life. It's the smallest steps that can lead to the greatest transformations.



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  • 21 Days of Morning Yoga Classes
    21 Days of Morning Yoga Classes

    21 Steps

    It takes 21 days to form a habit! This course of morning yoga classes are all under 30 minutes, some are only 10 minutes, so you don't need to take long to completely change your whole day.



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  • Springtime 30 Day Yoga Challenge
    Springtime 30 Day Yoga Challenge

    30 Steps

    MFML's Springtime 30-Day Yoga Challenge: Taking Small Steps to a Healthy, Happy and Sustainable Life +  I had been doing Yoga for a long time, but that 30 day challenge gave me a much needed kick up the you know what!! Andy - Mover since 2020 Springtime is a very potent time to start to transform, to gently wake up from our winter slumber, to make sm [...]



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  • 30-day Ultimate Relaxation Course
    30-day Ultimate Relaxation Course

    30 Steps

    30-Day Ultimate Relaxation Yoga Course for Sink Into the Floor Relaxation +  Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes I’ve been so grateful to be able to choose from so many neck & shoulder stretching videos, lots of gentle practices and wonderful, soothin [...]



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  • Micro Stretches
    Micro Stretches

    30 Steps

    30-day under 10 minutes micro stretches course to feel good and boost mobility +  Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes Love MFML! It has a large variety of videos and a nice way to search for the perfect class to fit your time and desired yoga type. Althoug [...]



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  • Get Back Into Yoga
    Get Back Into Yoga

    14 Steps

    Get Back to Your Mat + If your yoga practice has lapsed, or you’ve never been able to build yoga into your daily routine, when is the best time to get back to the mat? Now. Maybe you have fallen out of your usual routines your body and mind will benefit from getting back to a movement practice but it can be hard to make yoga a habit. We understand; we [...]



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  • Christmas Yoga Course
    Christmas Yoga Course

    25 Steps

    25 days of Yoga to ease frazzled nerves around Christmas time and help you to enjoy and stay healthy throughout the holiday season.



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